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Have you been considering taking up bodybuilding and wondering at the same time how long does it take to build muscle? If you said “yes” you are in the right place!
Keep reading to learn all about gaining muscles, how long it takes, and stay in the know with all things muscle related.
How Long for Muscle Growth?
Before we get into how long it takes to build muscle let’s go over how muscles grow. When you do extreme exercise like weightlifting your muscle fibers go through trauma which is also called a muscle injury.
Anytime that your muscles are injured like this the satellite cells on the outside of the muscle building tips that fibers are activated. To repair the damage done they join together and in turn, this increases the muscle fiber.
If you are nervous about having to spend all day in the gym in order to build muscle – worry no more. This is not the case, you truly only need to do 20-30 minutes of weight training between 2 to 3 times per week.
Your goal for Muscle Building
You should be to use effective bodybuilding techniques to make sure that you target all of your major muscle groups at least two times during your weekly workouts. You can use supplements as well but in that case, you have to be certain about using supplements.
It could be dangerous for your health if you use an inappropriate supplement. The most recommended weight gainer supplements I would suggest to use.
Please keep in mind that building muscle will vary based on your age, sex, and how consistent you are.
How Long Does It Take to Build Muscle?
Now that you know how to build muscle and about how much time you have to spend weight lifting we can talk more about how long you should expect to see results. The answer here is that it can vary. And You can take healthy sandwich for your fit body.
Researchers have discovered that, individuals who sleep less than 7 hours had less than 60% muscle mass at the end of the study and those who take a good night’s sleep of more than 7 hours had 40% more muscle mass. Obviously, we can see that how powerful effect sleep has on muscle growth. You can read many useful tips about sleep on insidebedroom.com.
Results are based on diet, training, rest, and consistency. If you are consistent with all of the above you can gain between 1-2 pounds of lean muscle per month. Like we mentioned this number can vary and it is a realistic number.
If you are Disappointed
Some people gain muscle faster than others and this is to give you a realistic idea. 1 to 2 pounds of muscle can equate to 10 pounds of muscle in six months!
The good news is that as soon as you start to challenge your muscles to do something that is unfamiliar to them you begin the process of building muscle. This means that the moment you pick up that new dumbbell or do a pushup you are causing stress to your muscle cells.
Ready to Get Buff?
As you can see there is no exact answer to the question “how long does it take to build muscle?” The answer is that it can vary based on your body type, age, sex, your diet, the type of training you do, and most importantly your consistency. Have fun building muscle and work your way towards becoming a bodybuilder.
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