Obesity has tripled worldwide since 1975. The risks to your health from being overweight are well-documented.

Dropping weight isn’t always easy but it is possible. It’s all about employing the proper strategies.

Looking for some healthy weight loss tips? Then keep on reading. We’re going to show you how to lose weight below.

1. Count Your Calories

If there’s one tip from this list that you’re going to follow, it should be this one: count your calories. Counting calories is important, as it ensures that you aren’t eating too much. If you eat more than your daily maintenance caloric intake, you will gain weight; there are no two ways about it.

Now, of course, this means that you have to find your maintenance intake. The question is: how do you go about doing this? Your best bet is to make use of a caloric intake calculator like this one right here.

Once you’ve input the necessary information, you’ll be provided with a calorie number. If you’re trying to lose weight, you need to take in fewer calories than what is indicated in this calorie number.

Every 3,500 calories lost equals around a single pound. So, if you’re trying to lose one pound a week, you’ll need to eat 500 fewer calories than your suggested daily intake indicates.

To assist you in your calorie counting, you’re advised to make use of an app. MyFitnessPal is one of the best, as it enables you to quickly pull up a variety of foods from its massive nutritional database.

2. Do Cardio

When it comes to losing weight, no form of exercise is more important than cardio. Cardio is important not only for its ability to burn calories in real-time but for its ability to speed up the metabolism. Not to mention, it helps to reduce blood pressure.

There are all sorts of cardio that you can take part in. You can walk briskly, you can jog, you can ride a bike, you can play basketball. The more intensive the exercise, the more calories you’ll burn.

Generally speaking, it’s wise to do at least 30 minutes of cardio at least 5 days a week. Ideally, every 30 minutes will occur within one session. The less you break it up, the more calories you’ll go on to burn.

3. Lift Weights

Though you don’t have to lift weights in order to lose weight, you’ll find that doing so is beneficial. Not only does weightlifting burn calories as it’s occurring, but it also revs up the metabolism, helping to burn additional calories over time. Plus, a toned, muscular body tends to carry a greater aesthetic than a flat and flabby one.

You shouldn’t just jump into weightlifting without any guidance. Doing so is a surefire way to hurt yourself. What you should do instead is find either a friend or a trainer who can show you the ropes.

You might consider taking a look at this page as well. It will provide you with a list of weightlifting mistakes that you need to avoid.

4. Take it Easy on the Carbs

You need carbs. In fact, carbs make up a substantial percentage of every healthy person’s diet (they’re our primary source of energy).

That said, there is such a thing as too many carbs. If you consume too many carbs, you will gain weight. As such, if you’re looking to lose weight, you need to keep your carb intake to a minimum.

A good macronutrient split for weight loss looks something like this: 20-35% fat, 35-50% protein, and 25-45% carbs. Just as with counting your calories, you should use a phone app like MyFitnessPal in order to keep track of these metrics.

5. Count Your Steps

While you should be setting aside time for focused exercise sessions, you shouldn’t be limiting all of your physical activity to those sessions. There are plenty of other occasions during which you can burn calories, for instance, while you’re walking from place to place throughout the day.

Depending on where you live, you can walk anywhere from a mile to five miles a day without even noticing. Though you probably don’t think about it, these miles can go a long way in helping you to lose weight.

As such, when attempting to shed pounds, it’s wise to count your steps. By counting your steps with a fitness watch, you can set and work to reach daily goals for yourself. This will inspire you to get supplemental exercise on a daily basis.

6. Snack Throughout the Day

One of the biggest problems that human beings face when trying to lose weight is the problem of overeating. Because they’re trying to lose weight, these individuals will establish exceedingly strict diets.

While these diets may work for a while, at some point, they’ll become too restrictive. The person dieting will grow tired of not eating enough and then will binge food in an effort to satisfy his or her appetite. All of a sudden, three weeks of dieting are negated within three days.

The question is: how do you prevent this from happening? One of the best methods is to snack throughout each day. Instead of eating three large meals, eat six small meals instead.

By doing this, you keep your appetite satisfied. You never get so hungry that you impulsively gorge food. Weight loss is the result.

7. Cheat Your Diet from Time to Time

As was noted above, keeping a strict diet very often ends up being backfiring. Generally speaking, it’s wise to avoid strict diets like the plague. Sure, you want to follow some dietary guidelines, but you don’t want your diet to dominate your life; you’ll eventually be miserable for it and will start eating in excess as a reaction against it.

Instead of religiously maintaining your diet, you’re advised to throw in cheat days from time to time. By indulging in your favorite foods one day every two or three weeks, you can satisfy your culinary vices, and maintain your diet for the long-run.

That said, you don’t want to overeat. You can consume more calories than you do normally, but you don’t want to cancel out earlier progress. On your cheat days, try to eat no more than 150% of your typical caloric intake.

8. Plan Your Meals

When it comes to maintaining a maximum caloric intake number, eating spontaneously poses a huge danger. If you’re not careful, these additional foods can put you over your daily maximum intake very quickly.

In order to maintain an adequate caloric intake, you’re advised to plan your meals. Planning your meals allows you to count calories prior to consuming them. This provides you with ultimate control over your intake, ensuring that you’re not taking in more calories than you’re supposed to.

There are all sorts of meal planning resources out there. Apps like Make My Plate and PlateJoy will simplify the process for you, removing much of the stress.

9. Get Your Sleep

Sleep is not only vital to proper daily functioning, but it’s also hugely important as it pertains to weight loss. You need to make sure that you’re getting adequate sleep each and every night.

The body actually burns calories while it’s asleep; in fact, it burns more calories than it does while it’s awake (unless, of course, you’re engaged in exercise). So, the more sleep you lose, the fewer calories you’ll burn. The more sleep you get, the more calories you’ll burn.

Ideally, you’ll get seven to nine hours of sleep every night. This sleep should be uninterrupted (with the potential exception of a bathroom break) and should take place at around the same time every night.

10. Drink Plenty of Water

It’s impossible to overstate the importance of drinking water. Drinking water is important not only for hydration and mental functioning but for the physical processes of the body as well. The more smoothly the body’s physical processes are facilitated, the more calories it will burn.

There’s also the issue of appetite; water satisfies it. Conversely, dehydration inspires human beings to eat even more food. By keeping yourself hydrated, you’re more likely to stay away from calorie-increasing snacks.

How much water should you be drinking? For most individuals, eight 8-ounce cups of water a day is sufficient. Note, though, that if you’re on the large side, you’ll have to increase your intake.

Take Advantage of These Healthy Weight Loss Tips

If it’s healthy weight loss tips you seek, you needn’t look any further. This article has all of the tips you could ever need. Put them to good use and you’ll be burning fat on a consistent basis.

Seeking other health-related tips? Our website is the place to be. Check out our other articles now!

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Donโ€™t Invest In a Career. Here Is Everything You Can Do To Build a Life

The world is changing rapidly. The way we live has already changed. The way we work keeps changing. Entire industries are crumbling. Robots are eating jobs. People are scared of losing their jobs. Nobody is safe.

But people are empowered to express themselves more than ever. The opportunities to create, to become a part of a global conversation and transformation are now more than you can ever imagine. There are now more free online resources to help you start and pursue your life’s work.

You can take your idea, business, or career, and turn it into something truly successful and amazing. It’s easier to transform your passion into your job than finding a job that matches your what you love to do.

What will you do with that?

What will your place be in this new, interesting world? Will you have a voice? Will you be a creator, or just a consumer?

You can do something.

Do something interesting, meaningful, different, amazing and truly remarkable. You have a choice. Choose to show your most amazing work to the world.

Inappropriate attention to detail is the reason why you have not launched your work. By all means, get it right but don’t aim for perfection.

Constantly push to evolve your ideas, even if you are not ready to launch your life’s work yet. Don’t get stuck!

“Whatever you dream you can do, begin it. Boldness has genius, power and magic in it. Begin it now.”  Goethe

Be a part of the conversation, and say something remarkable. Create something unique, new, beautiful. Build upon the works of others and transform it into your own.

Don’t be subject to the tyranny of “how things have always been done”. Find your true north and push past the default.

Here is everything you can choose to do to build a life that matters to you

Start a blog, write at least a little each day. Write a book. Or an ebook. Share your tips with others online or through a free ebook. Write poetry and publish it on the web. Create interesting, lovely or funny videos, put them on You Tube.

Create an app that will solve a problem in people’s lives. Become a watchdog to replace the faltering newspapers. Explore the world, and blog about it.

Try something you’ve always been afraid to try, and put it on video. Be yourself, loudly. Start a new company, doing only one thing, but doing it very well.

Start a business that does a service you’ve always wanted, or that you are frustrated with in other companies because the service sucks. Put your heart into something.

Say something that no one else dares to say. Do something others are afraid to do. Help someone no one else cares to help. Make the lives of others better.

Make music that makes others want to weep, to laugh, to create. Inspire others by being inspiring. Teach young people to do amazing things. Write a play, get others to act in it, record it. Empower others to do things they’ve never been able to do before.

Read, and read, and then write. Love, and love, and then help others to love. Do something good and ask others to pass it on. Be profound. Find focus in a world without it.

Become minimalist in a world of dizzying complexity. Reach out to those who are frustrated, depressed, angry, confused, sad, hurt. Be the voice for those without one. Learn, do, then teach.

Meet new people, become fast friends. Dare to be wrong. Take lots and lots of pictures. Explore new cultures. Be different. Paint a huge mural. Create a web comic. Be a dork, but do it boldly.

Interview people. Observe people. Create new clothes. Take old stuff and make new stuff from it. Read weird stuff. Study the greats, and emulate them.

Be interested in others. Surprise people. Cook great food, and share it. Be open-minded. Help someone else start a small business. Focus on less but do it better.

Give people a ride in your car. Use Uber to your advantage. Start an online shop on Shopify. Create and sell stuff on Etsy.

Help others achieve their dreams. Put a smile on someone’s face, every day. Start an open-source project. Make a podcast. Start a movement. Be brave. Be honest. Be hilarious. Get really, really good at something. Practice a lot. A lot. Start now. Try.

If you’re willing to take the risk of sharing yourself and your ideas with the world, you can create value you will be proud of.

Show up everyday and work on your most important life work. Whether the outcome is magnificent or eternal, whether it changes people’s lives, changes the world, changes you or groundbreaking, it matters that you show up.

By focusing on doing the one thing that excites you, you not only give yourself a shot at putting in the effort to become amazingly great at something, but you also make it easier for potential customers or employers to see you as “the guy who’s really great at that thing.”

If you pursue your dreams long enough, compounding takes effect. Momentum will surge. Don’t give up just yet.  Action begets outcome. Outcome begets action. Rinse, lather and repeat and you have momentum. You’ll become unstoppable.

Start. Move, make, create, ship, do. Just start. That’s what entrepreneurs do. They start. They start something. Sometimes it is something big. Sometimes it is a big failure. Either way, they got stuff done.

Don’t invest in a career. Build a life. Take your dreams seriously.

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