Are you trying to watch your weight? If so, then you need to learn healthy snacking.
A survey shows that around 73% of Americans snack daily. For those who want to keep their waistlines from expanding, snacking on the right things is just as important as watching what you eat for dinner. Otherwise, you risk packing on the pounds without even realizing it.
Fortunately, there are some healthy snacks out there. By taking note of some healthy foods for snacking, you can lose weight and stay healthy without feeling deprived. Keep reading to learn more!
1. Whole-Grain Snack
Whole grains are a complex carbohydrate food source made up of fiber, vitamins, and minerals. One of the best whole-grain snack ideas is popcorn. Popcorn is a good source of complex carbohydrates and a great addition to any diet.
Multi-grain chips provide the same benefits as popcorn, but with a larger variety of grains. Additionally, whole wheat crackers are excellent alternatives to high-fat, processed chips. Whole grain bread, cereal, and granola provide a healthy snack option.
2. Protein-Packed Munchies
Protein-packed munchies are the perfect way to keep hunger at bay without sacrificing nutrition. Nuts and seeds are excellent sources of protein and can easily be thrown into a snack bag. Hummus and edamame are also solid options, as are hard-boiled eggs.
Yogurt can also provide some protein in addition to healthy probiotics. Simply adding a small handful of nuts to yogurt with berries can create a satisfying snack with energy-boosting protein.
3. Fruit and Veggie Filled Bites
Whether in the form of broccoli and cheese bites, sweet potato wedges, cucumber roll-ups, or banana nut bites, there is something everyone can enjoy. Eating fruits and vegetables throughout the day can provide essential vitamins, minerals, and fiber to help maintain a healthy diet.
These bites are quick and easy to make and are a delicious option on the go. These snacks are free from artificial flavors and preservatives, allowing for an all-natural, nutritious snack.
4. Gluten-Free Alternatives
Popcorn that is popped without oil and air-popped is also a great choice, as is fresh fruit like apples, oranges, and bananas. Gluten-free crackers, rice cakes, and olives can also make a great healthy snack, as can hummus, Greek yogurt, low-fat cheese, and vegetables.
Gluten-free energy bars and dark chocolate are also great substitutes. There are several online recipes if you want to make a homemade gluten-free snack. Or if you are unsure or have health concerns, consider getting outpatient nutrition counseling found here, to seek advice about healthy snack alternatives.
5. Sodium Free Chips and Crackers
Chips and crackers with no added salt can help you eat better and be more mindful of the sodium intake in your diet. Eating salt-free snacks provides you with a low-sodium alternative that is still tasty. Try using low or no-salt popcorn. Oatcakes and croutons are great snacks without added sodium.
Also, look for chips and crackers made with no-salt substitutes such as herbs and spices or other flavorings. These can be a nice alternative and are also typically lower in fat and calories when compared to traditional chips.
Try These Healthy Foods for Snacking Today
Healthy foods for snacking are a great way to fuel your body and prevent the need for unhealthy snacks that can lead to weight gain. Incorporating healthy snacks into your diet can also help you to maintain a balance of energy, promote increased focus, and improve your overall health.
Start healthy snacking today, and your body will thank you!
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