In cooking and baking, bananas and plantains are so versatile.

Nutritionally, they are always filling without being problematic if you’re trying to lose some stubborn fat. Potassium, manganese, copper, and more are all vital minerals found in bananas.

healthy banana breadThey also provide carbs, which are useful for energy, especially in the morning when your tank must be full to start the day. Bananas also make a great pre- or post-workout snack.

Eating bananas day in and day out gets old though. Making banana pancakes (on Sunday morning, as the Jack Johnson song goes) is a great alternative, and so is making banana bread.

Just 8 minutes. That’s how long it will take to make this Easy Banana Bread recipe (page 23 of Eat More, Burn More).

And it’s great. Not only is banana bread delicious, moist, and filling, but my recipe is also resolutely fat-burning.

No white flour, no white sugar, no butter… and lots of bananas.

For those reasons, this banana bread recipe burns fat and fills you up at the same time. It makes an easy breakfast (grab a slice and go), or a great snack.

Did I mention it’s also gluten free?

Many of my readers have Celiac disease, are allergic to gluten, or choose to exclude gluten from their diet. That’s OK! The only flour in this recipe is coconut flour.

You see, the natural fiber content of bananas really helps your fat-burning efforts. But talking about fiber, there is a lot of fiber in coconut flour. That’s a great thing because it doesn’t spike your blood sugar (which leads to weight gain).

Coconut flour is now available in most supermarkets, in the health foods section. It’s pricier than regular white flour, but the investment is worth it.

One of the advantages for instance, is that my 5 children love this bread so if you have kids, you kind of owe it to yourself to try it.

You can grab my recipe below and try it (remember, 8 minutes is all it takes!). Here are a few variations:

First, you can make it in a loaf pan, but can also use an old-fashioned skillet. That would actually bake the bread very well (Cast-iron is a great heat conductor), and gives it an authentic, rustic look and feel.

You can also use muffin cups. Make sure that you spray the inside so that they remove easily once fully baked.

And of course, make sure you adapt the baking time; muffins bake faster because they’re smaller than a loaf.

An easy test is to insert a small paring knife in the very inside of the banana bread once it’s cooked. If it comes out clean (a little moisture is ok), then the bread is cooked. Make sure you rest it a bit so that it finishes cooking with carryover cooking, and to make it easier to cut and serve.

Here are other variations. You can add toasted pecans or walnuts, and even chocolate pieces, as long as the chocolate you use contains more than 72% cocoa. Only then it is fat-burning.healthy recipe

But that’s not it. Other twists include adding a tablespoon of almond butter to the dough. Or load it up with spices like cinnamon, nutmeg, and allspice, maybe to create a Fall or Winter mood.
If you’re feeling a bit adventurous, you can experiment with a cup of shredded zucchini or carrots. You won’t really taste a major difference (Zucchini and banana? Yuk!), but you would increase your fiber intake even more, which is great if you’re watching your figure.

Really, I insist. Every family should have a banana bread on the counter at any time. It’s great for every member of your family, including kids. It provides good nutrition, energy, and of course… it’s delicious!

To your success,


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6 Most Useful Skills Every Entrepreneur Needs

Starting a business – and being successful at it – requires the right amount of talent, knowledge and skills. You must have the knowledge about your industry, about general business principles, as well as about the laws and regulations that affect your operation.

Additionally, you must have nerves of steel and a heavy dose of patience to take chances and navigate the ups and downs that come with any new venture.

Although success often requires you to have ambition and clear goals, it also requires a certain set of personal skills. Here you will read about six useful skills that entrepreneurs need on their way to success.

1. Ability to listen

Great communicators make great businesspeople. In the business world, you must establish rapport with partners and suppliers. You also need to be there for your employees.

Of course, in order to succeed, you need to commit to customer service excellence, which involves hearing what your customers have to say. All these types of interaction involve one common skill – the ability to listen.

Without the capacity to interact with other people, you will have difficulty getting your new business off the ground. If you have little practice with interpersonal relationships, don’t lose hope.

By learning how to listen, you take one of the best shortcuts available on the path to becoming a great communicator.

When people have something to say, never interrupt them. People often have feelings, opinions, and interests that differ from yours, but if you learn to hear them out, you can quickly win people over.

As you listen attentively, notice the non-verbal cues that contribute to the conversation. When you intentionally communicate with customers and other people through listening, you gain their trust, loyalty, and admiration.

2. Assertiveness and confidence

Though listening skills are undeniably important, that doesn’t mean you have to keep quiet. Quite the contrary, being a good businessperson implies believing in yourself and being able to speak your mind with confidence. After all, communication goes two ways.

As an aspiring entrepreneur, you will often find yourself in situations that require assertiveness. Whether you are dealing with a pushy business partner or a demanding employee, you should never let others dictate your actions.

So, when you need to express your opinion – even if it includes disagreeing with the other party – try to do it assertively and confidently.

Take a deep breath, and articulate your thoughts. Sometimes it might seem overwhelming, as if you are on the verge of a conflict, but eventually you will learn to relax and project self-assurance. You will also gain the trust and respect of those around you.

3. Willingness to Learn

Being a businessperson requires an ongoing willingness to learn. Even after building a successful business, you have not finished your job. In fact, when it comes to learning and improving, you are never quite finished.

Continuous learning will help you evolve both personally and professionally. An insatiable appetite for learning through the Internet, books, documentaries, and seminars will deepen your knowledge and help you maintain your creative edge.

You should also remember to stay up-to-date with all the relevant development in your industry. Pay attention to trends and issues that affect your line of business and learn from the people who have already succeeded in businesses similar to yours.

Talk to industry leaders to get their advice, and apply their insight to your own business. Whatever you do, make learning an ongoing process both in your personal and professional life.

4. Creativity 

When it comes to keeping your business fresh and competitive, creativity is an essential skill. To innovate, you need to be creative. Being creative means doing things differently and thinking not only outside the box but also without that box!

This goes for both your personal life and business. In fact, those two are interconnected – when you spark creativity in your personal life, it will inevitably reflect on your business. So, what can you do?

What you can do is shake up your routine by trying new ways of doing things. Even small changes such as rearranging your office, driving home via a new route, ordering an unusual meal and talking to strangers can help you develop habits that can lead to innovation.

You should also attempt to think about things from new perspectives and apply new ways of solving problems. A little bit of creativity can go a long way in terms of your business growth, so do everything you can not to stifle it with convention and routine.

5. Courage and risk taking 

Entrepreneurs take risks, and you will surely find yourself in situations that require quick and risky decision making. You should never act recklessly, but you should always have the courage to try new ideas and to take little risks. If you don’t try, you will not succeed – it is that simple.

People are often held back by the fear of failure. Rather than fearing failure, embrace it. Sometimes the best experiences in business come from ideas that didn’t work.

Follow your creativity by implementing new ideas and making bold decisions even when you lack clear direction. As an entrepreneur, you should have the guts to take chances and have faith. As John Burroughs once said, “Leap, and the net will appear.”

6. Perseverance 

Last but not least, entrepreneurs must never give up. Remember this – never give up! There will be numerous obstacles and challenges along your way, but if you persevere in spite of them, you will reap success.

Sometimes this means having to accept failure. Even when your failures are expensive and embarrassing, they can still lead to success. Forgive yourself when you make mistakes and look for lessons you can learn from every seemingly negative experience.

As a business owner, you must also develop patience. Success usually does not come overnight, and setbacks do not magically resolve themselves. In the face of adversity, maintain optimism. When you believe in yourself and persevere, you become a prime candidate for success.

Difficulties along the road to entrepreneurial success can seem discouraging. However, if you regard every situation as a learning experience, you can develop the much needed personal skills that will help you build a successful business when you combine them with your expert knowledge.

Begin with the six useful skills listed here, and look for other tips for personal and professional growth along your pathway to success. Most importantly, remember to always improve and challenge yourself – there is no success for those who stand still.

Author bio: Natalie Smith, a freelance writer from Seattle, follows topics related to entrepreneurship, leadership, marketing, social media, and business in general. You can reach her @Natalie Smith

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