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We all remember playing double-dutch on the elementary school playground. Who would have thought that, as adults, we’d be reaching for a skip rope to get a good workout?
The truth is, skipping rope is one of the best cardiovascular workouts that you can do. It’s great for beginners and can easily be made more challenging for advanced exercisers.
If you’re on the fence about investing in a skipping rope, keep reading. We’re going to fill you in on all the benefits of a weighted jump rope routine for adults.
1. Keeps Your Heart Healthy
One of the best benefits of a weighted jump rope workout is that it improves your heart health.
Heart disease is the leading cause of death in the world. If you want to live a long and healthy life, you need to take care of your heart.
One of the best ways to boost heart health is by partaking in regular cardiovascular activity. Jumping rope gets your heart pumping. A heavy weighted jump rope is more difficult, thus a better choice for your heart health.
Read on here if you want to learn more about heart failure.
2. Burns More Calories
The heavier you are, the more calories you’ll burn in a day. The same rule applies to your fitness regimen.
Choosing heavier dumbbells on weight training days means more calories torched. A weighted jump rope causes your body to work harder with each swing.
The more calories you burn, the easier it is to lose and maintain weight.
3. Easier to Learn
Skipping is a timeless past-time that children have been playing for decades. It’s not something that comes naturally to everyone, though. If you’re haunted by memories of falling on your face on the playground, know that weighted skipping is easier.
When the rope has a little bit of weight behind it, it causes you to slow down each rotation. When the rotations are slower, you’re less likely to wind up face-first on the pavement.
4. More Comprehensive Workout
Another great benefit of a weighted jump rope is that it works your whole body. While skipping with a light rope is also a great workout, nothing compares to adding a little weight to that rope.
Even a one-pound rope, as light as it sounds, will make your workout more challenging. Your arms will be aching and begging for a break. You’ll be proud of those killer shoulders when they’re sculpted.
Your core also has to work harder when you’re using a rope with weight behind it. You’ll find yourself bracing your abdominal muscles to help counteract the weight of the rope. Hello, ripped abs!
Weighted ropes ensure you’re getting an aerobic and anaerobic workout every time you pick it up. There’s no better way to boost your metabolism than by challenging your body in this way.
Reap the Benefits of a Weighted Jump Rope
The benefits of a weighted jump rope are clear. If you want to boost your health and burn more calories, pick up a weighted rope.
Keep reading out blogs for more tips on living a healthy lifestyle.