Health is the most important thing regarding your quality of life. Sadly, about every six out of ten Americans suffer from some sort of chronic illness in the world. However, you can improve your quality of life by improving your health with outdoor exercise!

Paddleboarding is one of the best ways to exercise when you’re near water since it is low impact and refreshing. And it’s tons of fun! Keep reading to learn more about the benefits of stand up paddle boarding (SUP) today!

1. Stress Relief

Stress Relief

In America, stress is at an all-time high with fear of the pandemic, financial concerns, health, and more. These reasons are why so many people look for stress relievers to ease their mental states.

One of the best SUP benefits is your connection to nature. The serene setting will ease your mind as you glide atop the water. You can also meditate, breathe, and relax as you calm yourself.

2. Balance

Paddle boarding isn’t an easy activity to master right away since it takes time to find your footing and master the craft. Once you get the hang of it, you can improve your balance overall. For an easier start, visit iSUPReviews to find a board that will work best for your size and needs.

Improved balance will center your core and keep you from falling in various cases. This will also help give you a better understanding of your personal space and utilize your body better.

3. Low-Impact Exercise

Bettering your health starts with exercise, meaning you’ll need to become more active. However, not all activities are accessible for some people to do. Many exercises are too strenuous or impact joints negatively.

One of the benefits of SUP is its low impact on your muscles and joints. Your tendons and ligaments will not be overly strained by paddling. Additionally, the low-impact aspect will prevent serious injuries.

4. Strengthens Core

Strengthens Core

Your core can be considered the powerhouse of your musculature for many reasons. The center of the body is used in almost every physical movement. Therefore, it needs to be strong to get through the day.

SUP helps strengthen your core by maintaining the balance between your arms and legs. It will become stronger as time goes on, and you’ll soon notice the changes in your body.

5. Lose Weight

As you regularly paddle board, you’ll begin toning your muscles. Usually, this also means you’ll lose weight and fat as it’s turned into muscle.

The more you work, the better results you’ll see.

6. Vitamin D

The sun is a powerful aide to our health and wellbeing.

You will begin absorbing vitamin D from the sun as you paddle board. This will increase mental functionality, bone strength, and calcium.

The Benefits of Stand Up Paddle Boarding

The Benefits of Stand Up Paddle Boarding

Each of these benefits of stand up paddle boarding will help improve your quality of life.

Your stress will be reduced when it comes to concerns about your health.

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