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If you experience migraines you are not alone. Migraines affect an estimated more than 10% of people worldwide and The American Migraine Foundation estimates that at least 39 million Americans live with migraine. We have all heard about or experienced the symptoms for ourselves, migraines are debilitating and can consume you by causing a great amount of pain.
You may be asking yourself, “How do you treat and prevent migraine symptoms whenever the time comes?”
Don’t worry! We have you covered. We have compiled a little guide on managing migraines and other types of headaches.
So, without further ado, let’s dive in!
Watch Your Diet
Changing your diet can certainly help treat migraine episodes and prevent them from happening altogether. For some people, specific foods are migraine triggers, which makes diet changes vital to preventing migraine symptoms.
Some common examples of foods that can trigger migraines include:
- Cured and Processed meats
- Processed Sugars
Try keeping a symptom diary and see how it correlates with the different foods you eat throughout the day.
Try a Massage
Massaging the muscles in the neck, shoulders, and even the back can loosen the tension and treat migraine pain.
You may benefit from a professional massage, have someone at home help, or try a self-massage by taking a tennis ball and standing against a wall to roll it with pressure along your shoulders and back.
Drinking Plenty of Water
This is a prevention method that a lot of people overlook. Drinking a healthy amount of water will not only keep you hydrated but it is proven to prevent migraine symptoms and different types of headaches from occurring. Small sips of water during a migraine episode will also help treat nausea that comes with it.
Drip IV Therapy
Patients can have IV medication for migraines on drip at the hospital for emergency symptom relief or at home for maximum convenience. The IV cocktail contains, but is not limited to, the following vitamins and medications:
- 1000cc Normal Saline (1000mL)
Over-the-Counter (OTC) Therapies
There are also non-prescription medications that can help the symptoms of migraines and prevent them. They are usually more effective when they are taken right at the beginning of a migraine episode or during the onset before it starts.
- Non-steroidal anti-inflammatories (NSAIDs): Medications such as aspirin and naproxen are pain relievers and anti-inflammatories that can help with painful migraine symptoms.
- Acetaminophen: Tylenol is another popular pain reliever and is not associated with stomach issues or bleeding effects that can occur with NSAIDs.
- Excedrin Migraine: This medication is proven to treat migraine symptoms. It contains a combination of acetaminophen, caffeine, and aspirin.
Managing Migraines Made Easy
With breakthrough research involving neurological conditions and managing migraines, we are steps closer to providing symptom relief and treatment worldwide. Migraines can come at any moment and ruin your plans, learn how to prevent and treat them so you can take control of your life and wellbeing.
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