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The smoothie market is booming right now, and it’s not showing any signs of slowing down.
Tons of people are drinking smoothies, especially green smoothies, on a daily basis. Whether they’re buying them from smoothie shops or making them at home, the smoothie trend isn’t going away any time soon.
Have you ever wondered what makes smoothies, and green smoothies in particular, so special? If so, you’ve come to the right place.
Read on to learn more about the benefits of green smoothies that make them some of the most popular smoothies around.
Easier Weight Loss
Many people find that when they start drinking green smoothies, they have an easier time reaching their weight loss goals.
If you’re in the habit of eating a high-calorie breakfast and you swap it out for a green smoothie, you’ll start consuming fewer calories. This helps you create a calorie deficit, which, in turn, helps you lose weight.
Green smoothies can also be a useful tool when it comes to controlling your appetite. When you drink a green smoothie, you consume a lot of vitamins and minerals, as well as the fiber your body needs to feel fuller longer.
Since you’re consuming so many nutrients at once, you’ll likely find that you are more satiated than if you ate something low in nutrients like a cookie or a bag of chips.
Get Your Greens
We all know that green vegetables provide us with lots of essential nutrients. However, eating our greens isn’t always easy. Drinking a green smoothie helps to simplify this process and allows you to consume several servings of green vegetables in one sitting.
Often, when you have cravings for particular foods, it’s because you’re deficient in a specific vitamin or mineral. For example, magnesium deficiencies can cause you to crave chocolate.
Instead of reaching for a Hershey bar, though, why not make a smoothie with a few handfuls of spinach or kale, both of which contain a good dose of magnesium?
Consuming a sufficient number of servings of green vegetables each day can help to reduce your risk of developing several serious illnesses.
Adequate vegetable consumption can lower your risk of heart disease, cancer, and digestive diseases.
It can also help you get more antioxidants into your diet. This, in turn, helps to relieve inflammation and reduces your risk of developing a variety of chronic diseases.
Make Better Choices
Starting your day with a green smoothie can put you in the right frame of mind to make good choices throughout the remainder of the day.
If you start things off on the right foot with a healthy smoothie, you’ll likely want to keep up the pattern by having a healthy lunch and dinner. You may feel more energized and more inclined to exercise as well.
If you start the day with a doughnut, by contrast, you may find that you feel sluggish and have trouble focusing. You might be more inclined to eat more sugar and simple carbs throughout the day, too, to try and get a quick hit of energy.
A lack of time is a common excuse people give for not eating healthy foods more often. Maybe the idea of preparing a salad or tray of roasted vegetables feels like too much for you.
What about whipping up a quick smoothie in the blender, though? That’s a lot easier than chopping vegetables for a salad or another dish, but you’re still making it a priority to get in your greens.
Tips to Make These Popular Smoothies Taste Great
Clearly, green smoothies have a lot to offer, regardless of your health and fitness goals. There’s definitely an art to making a green smoothie that tastes good and provides you with maximum health benefits, though.
Keep these tips in mind to ensure you’re making the healthiest and tastiest smoothies possible:
Use the Right Greens
You can add any type of greens that you want to your smoothies. However, some greens tend to work better than others.
Spinach is a favorite because it has a mild taste and blends well with other vegetables or fruits. You can also use frozen broccoli or frozen zucchini for a mild base that won’t be too overpowering.
Kale, arugula, and herbs can add an earthy kick, but they might be a bit much for those who are new to the whole green smoothie thing.
Minimize the Sugar and Liquid Calories
If you’re not careful, you can accidentally turn your healthy green smoothie into a sugar bomb.
There’s nothing wrong with adding a bit of fruit. Try to limit yourself to one or two servings, though.
Be careful with the liquids you add to your smoothie as well. Water and almond milk make good bases that won’t add a ton of calories or sugar.
Add a Superfood Boost
If you want to add some extra nutrients to your green smoothie, consider adding a scoop of a greens powder.
The best green superfood powder will provide you with plenty of essential micronutrients and won’t contain added sugar or artificial flavors. Look for one that has an easy-to-read ingredients list before you add it to your smoothie.
Make Smoothies in Bulk
For those who don’t have a lot of time to make a smoothie in the morning, try prepping them in bulk.
Make a big batch and store a couple in the fridge (they’ll stay good for about two days). You can also freeze the leftovers in ice cube trays, then blend them up with a bit of milk or water when you’re ready to enjoy them.
Enjoy a Green Smoothie Today
There are lots of reasons why people have made green smoothies some of the most popular smoothies on the market.
Now that you know more about their health benefits, as well as how to make delicious ones on your own, are you interested in adding more smoothies to your daily health regimen?
If so, you may want to check out the Health and Fitness section of our site today.
You’ll find lots of other helpful resources here. They’ll teach you how to prepare tasty and healthy recipes and also ensure you’re eating (and drinking) in a way that fuels your body for long-term positive benefits.