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Have you been keeping up with the latest diets? If so, you’ve probably heard about the gluten-free diet.
While other diets come and go, this one seems to have done well enough to stick around. More people than ever are going without gluten.
The question is, can it help your health? We answer that question in this post.
Keep reading to learn five gluten-free diet benefits.
1. Reduce Symptoms of Gluten Sensitivity
Not many people have heard of gluten sensitivity. It’s like the problem of lactose-intolerance. Our body doesn’t know how to process gluten properly, so it acts up when we eat it.
People with gluten sensitivity can experience bloating, gas, diarrhea, and irritable bowel syndrome when eating it.
By cutting out most gluten from your diet, you’re changing your gut microbiome. In some cases, users of the diet even saw weight loss.
2. Reduce Inflammation
Did you know that gluten causes inflammation? If you have arthritis or any other joint pain, going gluten-free can help.
Inflammation happens when your body thinks something dangerous enters your body. As gluten travels through your body, it triggers an immune response that causes inflammation in the areas where you find it.
By removing gluten, you don’t have to worry about triggering your body’s immune system.
3. Stop Leaky Gut
Leaky gut is a gastrointestinal problem that has been talked about more in recent years. It happens when you have increased intestinal permeability. When this happens to your gut, it’s easier for bacteria and toxins to leak through your intestinal wall.
Leaky gut is thought to be the cause of many diseases if left unchecked, including auto-immune disease.
4. Decrease Brain Fog
Have you ever experienced brain fog after a carb-loaded meal? Most people have, and it isn’t fun.
Isn’t food supposed to give you energy?
If this happens to you, it might be a sign of celiac disease or gluten sensitivity. Your immune system is going into overdrive to try to fight off disease. This response leaves you without energy after a big meal.
Removing gluten can keep you feeling alert.
5. It Leads to a More Balanced Diet
Sure, a gluten-free cookie isn’t going to be as bad as one with gluten. But does that mean it’s still healthy?
Going gluten-free isn’t a healthier diet if you are still eating junk. Luckily, starting this diet means that you will be exploring more healthy options.
You don’t have to give up all your staples like bread either. This gluten free option is an example of a healthy grain that is good for your body.
Don’t Dismiss These Gluten-Free Diet Benefits
It seems like there’s a new diet every week. But not all of them have the medical studies to back them up.
There are many gluten-free diet benefits other than the five above, so make sure you do your research on the others. You should find plenty of reasons to give going gluten-free a shot.
We’ve got you covered if you’re looking for more health tips. Check out our blog for the latest tips for health.