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What is garcinia cambogia, you might ask? That is a common question because this plant is not very common to many people. Garcinia cambogia is a plant that grows in Southeast Asia, along with India, and is sometimes called a brindleberry. So in short, it is a naturally occurring plant and berry.
The uses of garcinia cambogia are starting to become more apparent for human consumption as well. This plant has many hidden secrets when it comes to beneficial health properties and learning about it can be something that might benefit you. Check out what garcinia cambogia is used for.
Potential For Weight Loss
The potential that garcinia cambogia has for weight loss is noticeable in a few different ways. It does not cause a significant amount of weight loss just from taking supplements that use it as the most active ingredient, but it can help aid in it. These ways are:
1. Stopping Fat Production
This decrease in fat production comes from belly fat as well as fat production in the blood. The belly fat can be reduced because fatty acid levels are reduced, leading to less accumulation of stomach fat. The blood fats are things that cause heart or blood conditions, like lower bad cholesterol, higher good cholesterol, and help stop weight gain in even small amounts.
2. Appetite Suppression
Suppressing appetite is one of the ways that this plant/supplement can help stop weight gain. How that is possible is through the production of serotonin from the plant, which can make people feel full or reduce their appetite, even if they are not necessarily full.
3. Energy Levels
Improving daily mood and energy is directly a benefit of serotonin. This chemical in the brain is responsible for how we can regulate happiness. Feeling better equates to higher levels of energy and gives you the possibility to be expending more energy throughout your day. Increased energy allows you to workout for longer or enjoy more physical activity so it can contribute to weight loss, like the first two points, but provides a better alternative than some serotonin reuptake drugs.
4. Benefits to Diabetic Users
Garcinia cambogia may even help those with diabetes. Surprisingly enough, this supplement can help those who are at risk of developing Type 2 Diabetes by increasing the balance of blood sugars as well as increasing sensitivity to insulin. The weight loss benefits are notable but they can help prevent or improve diabetic conditions, and this review by Nutrition & Diet News shows how there are different strengths of active garcinia cambogia supplements to help. Consulting with your doctor is advised if you do have diabetes, but this supplement could help aid in your condition.
5. Microbiome Health Benefits
The microbiome, or more commonly referred to as the gut, can benefit from garcinia cambogia as well. Reducing the level of acidity in the gut helps prevent ulcers, develop more or improved stomach lining, and decrease stress on the body. The health of the microbiome is important for conditions like the heart, digestive tract performance, and kidney functions. Reducing intake of bacteria harming substances like high pH level foods (spicy foods/acidic foods) or medication can be supplemented by garcinia cambogia to promote better stomach health.
6. Antioxidant Production
Antioxidants are naturally occurring molecular compounds in the body that help fight off what are known as free radicals. These free radicals are damaging compounds that can harm cells in the body. Garcinia cambogia is a plant, and as a plant, it is high in vitamins and minerals that help produce antioxidants. Vitamin C, for example, is one such way it can help with antioxidant production and compete against these free radical compounds, reduce inflammation, and reduce what is called oxidative stress.
7. Stress Reduction
Going back to energy levels, garcinia cambogia can help boost energy levels through serotonin production, which while boosting mood helps decrease stressors. In both physiological and psychological forms, it is helping soothe the stomach/microbiome which helps improve digestive function and less taxing on the body, and for the mental component, it helps increase serotonin production. Combining these two aspects of stress reduction reveals how impactful this plant can be.
While garcinia cambogia might not be a household name when it comes to supplements or plants, it truly should be. It has many benefits in areas both physical and mental, which prove to be helpful in combating numerous health conditions. The most prominent is its ability to help aid in weight loss, but diabetes control, gut health, and mood benefits all help push this interesting plant into new areas of dietary consideration.