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Over 30% of women under the age of 35 regularly use anti-aging skincare products. About 54% of women between the ages of 35 and 44 worry about wrinkles, fine lines, and lost facial volume. You’re never too old or young to learn how to make skin look younger.
Here are six simple skincare secrets that can help you learn how to prevent skin aging.
As we get older, our body creates less and less collagen. Collagen keeps your skin looking young. Without collagen, fine lines and wrinkles can develop.
Fortunately, there are a few ways you can combat wrinkle formation.
With these tips, you can keep your skin looking firm and supple. You can minimize the appearance of fine lines and wrinkles with ease.
Discover how to look young with these six simple skincare tips today.
1. Adjust Your Diet
If you want to learn how to make skin look younger, work from the inside out. Start by updating your diet.
Consider adding more extra virgin olive oil to your diet, which is one of the healthiest fats on the planet. Adding olive oil to your routine could combat diseases associated with aging. For example, it could help:
- Lower blood pressure
- Reduce the risk of heart disease
- Prevent metabolic syndrome
- Help fight cancer
Olive oil might also have anti-inflammatory effects on your skin, which could protect your skin from sun damage. It’s also high in monounsaturated fat, which could increase skin elasticity and firmness.
As you begin using these skincare tips, consider consuming more green tea, too.
Green tea is high in antioxidants, which protect the body against free radicals.
Green tea is also high in polyphenols, which help fight inflammation, heart disease, insulin resistance, and diabetes. They could help protect collagen as well, which might reduce and reverse some signs of aging.
Fatty fish is another great anti-aging food, too. Fish like salmon are high in omega-3 fatty acids. Omega-3s could protect your skin from inflammation and sun damage.
Otherwise, consider adding dark chocolate, carrots, sweet potatoes, avocados, and bone broth to your routine.
Consume more foods that can fight inflammation, increase collagen production, and protect your skin.
2. Wear Sunscreen
Don’t rush to step outside yet. First, make sure to slather on a little sunscreen. Make sure to use sunscreen with a sun protection factor (SPF) of 30 or higher.
Wearing sunscreen each day can protect your skin from discoloration and age spots. However, not all sunscreens are made equally.
Consider looking for a moisturizing sunscreen cream. Try to avoid gels and sprays that contain alcohol. These products could dry out your skin.
You can also look for a sunscreen that contains antioxidants. These products can protect your skin’s existing collagen. Look for an antioxidant blend with pure vitamin E.
Otherwise, consider wearing a hat and sunglasses each time you step outside. Protect your skin from sun exposure to minimize aging. Wearing a hat and glasses can also keep you from squinting, which can minimize wrinkle formation.
3. Consider Your Products
If you want to learn how to make skin look younger, take a look at the products you’re using.
Consider using a richer face cream this year. Your oil glands can become less active as you get older. Moisturizing properly could minimize the appearance of fine lines and wrinkles.
A richer face cream will help trap water against your skin. You could pump up deep crevices as a result.
Try using a gentle face wash, too. Skin can get less oily and more sensitive. You could start developing adult acne as a result.
Look for a gentle face wash that uses essential fatty acids. These compounds can deliver additional hydration. Some products even use green tea to fight against free radical damage.
Use a light hand when applying your face wash. Otherwise, aggressive scrubbing might irritate your skin, accelerating again.
Otherwise, add retinoids to your routine.
Remember, your skin naturally loses collagen over time. You could start developing wrinkles as a result. Retinoids are the prescription-strength version of vitamin A.
Consider using retinoids two to three times a week. Avoid using retinoids at the same time as benzoyl peroxide, though. Otherwise, the benzoyl peroxide might oxidize the retinoids.
4. Get Enough Sleep
As you start using these skincare secrets, consider your daily routine. Make sure you’re getting enough sleep each night. Try lying on your back, too.
Otherwise, failing to get enough sleep can impact your skin’s natural ability to recover from sun exposure. Lying on your back will improve circulation and decrease compression, too.
Make sure you always remove your makeup before going to bed as well.
5. Try Treatments
If using these at-home skincare secrets isn’t enough, consider learning how to rejuvenate the skin with potential help. Visit your local medspa. They can offer treatments like:
- Chemical peels
- Injectables (including Botox)
- Laser resurfacing
- Intense pulse light
You can also talk to a facial plastic surgeon about ponytail lift procedures.
Many of these treatment options are non-invasive and FDA-approved. These treatments could trigger a regenerative response. You could tighten your skin while reducing the appearance of fine lines and wrinkles.
6. Cut Back
As you begin learning how to prevent skin aging, you might want to cut back on certain bad habits.
For example, consider minimizing your intake of sugary snacks. Try to replace sugary snacks with foods that contain healthy fats. Remember, omega-3 fatty acids can benefit your skin health.
If you’re fending off a sweet tooth, consider consuming yogurt with flaxseed and walnuts instead.
Otherwise, try to stop smoking. Smoking can increase wrinkles while cutting off blood vessel circulation. You could experience premature skin aging as a result.
Instead of smoking, get some exercise! Getting the blood pumping can send nutrients to your skin. Working up a sweat will help you expel toxins, too.
Fountain of Youth: How to Make Skin Look Younger
Want to learn how to make skin look younger this year? Consider giving these six tips a try. A few small lifestyle changes can have a major impact on your skin.
Discover how to rejuvenate the skin with these six simple tips today.
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