Did you know infertility is a common problem? You can do certain things to improve fertility, like eating the right foods or lowering stress. If you want to learn more about foods for fertility, we can help.
We will explain what foods you should add to your diet to increase fertility.
Want to learn more? Keep reading.
Table of Contents
- 1. Talk to Your Doctor
- 2. Don’t Leave Out the Lentils and Beans
- 3. What About Sunflower Seeds?
- 4. Don’t Forget Fruits
- 5. Enjoy Your Avocados
- 6. Do You Like Quinoa?
- 7. Enjoy Cheese and Greek Yogurt
- 8. Start Cooking Salmon
- 9. Do You Enjoy Asparagus?
- 10. Start Snacking on Walnuts
- 11. Enjoy Egg Yolks
- 12. Eat More Leafy Greens and Salads
- 13. Improve Your Blood Sugar
- 14. Pick up Sweet Potatoes
- 15. What About Chia Seeds?
- Keep Learning About a Healthy Diet
- Now You Know How to Increase Fertility
1. Talk to Your Doctor
Before adding new foods or things to your diet, you should always talk to your doctor. You want to ensure you don’t get too much of a particular mineral or vitamin.
Consult with your primary medical provider before making any significant changes to your diet.
2. Don’t Leave Out the Lentils and Beans
Lentils are full of protein and fiber and improve ovulation. These legumes are excellent sources of folic acid as well. Folic acid plays a role in the conception and development of a healthy embryo.
3. What About Sunflower Seeds?
Consuming sunflower seeds will help maintain the proper sperm levels. Look at getting roasted and unsalted sunflower seeds. Sunflower seeds have a lot of Vitamin E, which increases sperm motility and count.
Sunflower seeds will also offer a solid amount of selenium, folic acid, and zinc. These are all essential fertility nutrients.
4. Don’t Forget Fruits
Look at adding antioxidant-rich foods like berries and fruit to your diet.
Shop around for organic strawberries, blueberries, and raspberries. These berries contain anti-inflammatory phytonutrients and antioxidants. They can improve fertility in men and women.
5. Enjoy Your Avocados
Avocados are high in Vitamin K, folate, and potassium. They can help you with regulating blood pressure and absorbing vitamins. Avocados also have monounsaturated fats that offer dietary fiber.
6. Do You Like Quinoa?
Quinoa is a whole grain that is an excellent source of folic acid, protein, and zinc.
These offer strong prenatal protection and maintain healthy fetal growth after pregnancy occurs. Quinoa also gives you the essential amino acids you need but without additives.
7. Enjoy Cheese and Greek Yogurt
Fatty foods can help boost fertility. Cheese and Greek yogurt contain probiotics, vitamin D, and calcium. All of these help boost ovulation.
You’ll get protein from each food as well.
8. Start Cooking Salmon
Continue to add healthy fats to your diet. Salmon will give you omega-3s and protein. These can improve fetal development during pregnancy. Men benefit from eating salmon.
Salmon has selenium and vitamin D. These two things will raise semen levels.
Buy wild-caught salmon. This can help lower the amount of mercury in the fish, which is harmful to a pregnancy.
You want to avoid high mercury fish. Fish can affect your fertility. Mercury will get stored in your body. Avoid eating fish high in mercury like canned tuna. If you love sushi, try to limit your consumption for now.
9. Do You Enjoy Asparagus?
Asparagus is an excellent vegetable with benefits for those who want to get pregnant. Eating a cup of boiled asparagus will give you 60 percent of your recommended value of folic acid.
Asparagus will also fulfill your vitamin K value and boost reproductive health. Asparagus also has a lot of selenium and zinc.
10. Start Snacking on Walnuts
Walnuts are full of omega-6s and omega-3s. They help you maintain healthy brain functions and also regulate hormones.
Men who eat walnuts will have better semen morphology, quantity, and motility.
11. Enjoy Egg Yolks
People throw away the yolk of an egg because they want to lower the caloric amount. Yolks contain essential omega-3s and vitamin B.
Yolks have folic acid. Folic acid can help your body create red blood cells and maintain embryo development.
12. Eat More Leafy Greens and Salads
Look at increasing your consumption of vegetables and fruits. Try adding more leafy greens, apples, tomatoes, and squash to your diet.
You can make a delicious salad of leafy greens and chopped apples. Add some roasted squash for a rustic winter salad.
13. Improve Your Blood Sugar
Pick blood-balancing grains like quinoa. Quinoa is a better choice than pasta because it will help keep your blood sugar at a balanced level.
Learn some new recipes and have fun cooking with quinoa.
14. Pick up Sweet Potatoes
Sweet potatoes are full of Vitamin C, B6, and B. These antioxidants protect against cell damage, which is critical for your overall health.
Roast sweet potatoes or bake them in the oven. Use sweet potatoes instead of white potatoes.
15. What About Chia Seeds?
Chia seeds are excellent because they are full of omega-3 essential fatty acids.
The omega-3s will help balance your hormones and increase blood flow to the uterus. Omega-3s will also regulate your cycle.
Once pregnant, omega-3 is critical to developing your baby’s brain, eyes, heart, and respiratory system. These fatty acids will promote a healthy prostate and help prevent erectile dysfunction.
Keep Learning About a Healthy Diet
You should look at changing your diet. If you want to work with a professional, consider checking out a functional fertility specialist.
You’ll find out what things you can change to improve your overall health.
Now You Know How to Increase Fertility
We hope this guide on how to increase fertility was helpful. You should look at buying more berries, salmon, whole grains, and leafy greens. Make sure you also consume omega-3s.
Keep learning about how to improve your fertility health. We have valuable resources available for you to read on our blog.
Stay around and continue to learn how to improve your health or learn about parenting.