Table of Contents
In the United States, about 15 percent of adults have Chronic Kidney Disease (CKD). This condition occurs when damage to the kidneys prevents them from cleaning blood properly. Over time, fluid and toxins build up in the body, putting individuals with CDK at risk for life-threatening health problems, such as stroke or heart disease.
Unfortunately, nine out of ten people with CKD are unaware of their condition. Thus, everyone should take steps to improve kidney health and visit their doctor for regular checkups.
This post will share some of the best food to improve kidney health. Keep reading to learn how you can enhance your diet and kidney function!
1. Fatty Fish
High blood pressure is one of the risk factors for kidney disease, so keeping yours under control is one of the best ways to take charge of your kidney health.
Eating healthy fats, such as omega-3 acids, is a natural way to lower the amount of fat in your bloodstream and your blood pressure. Since your body cannot produce omega-3, you must get these fatty acids from your diet.
Fish, such as salmon and tuna, are excellent sources, especially when you poach or steam them. These methods preserve the omega-3 fatty acids better than baking or grilling at high temperatures.
Cabbage and other cruciferous vegetables are full of phytochemicals, which break up free radicals. They also protect you from cancer and improve your heart health. Cabbage is also rich in nutrients, such as:
- Vitamin B6
- Vitamin C
- Vitamin K
- Folic acid
At the same time, it’s low in sodium and potassium, making it suitable for individuals undergoing dialysis. Eat it raw as a topping on fish tacos or in coleslaw!
3. Olive Oil
People who consume large amounts of olive oil have lower heart disease and cancer rates. Perhaps this is due to its richness in polyphenols and antioxidants, which prevent inflammation and oxidation.
For the most health benefits, buy extra virgin olive oil. Use it as a salad dressing, for cooking, or drizzled on bread.
Berries are a great source of antioxidants, fiber, and nutrients, such as:
- Vitamin C
In addition, strawberries contain phenols that protect the cells and prevent oxidation, inflammation, and cancer. Meanwhile, raspberries are rich in ellagic acid, a phytonutrient that stops free radicals from damaging cells.
Berries are a great snack on their own, in smoothies, or on top of yogurt.
5. Dark Leafy Greens
Kale, chard, and spinach provide your body with various nutrients and antioxidants. If you want to improve your kidney function, they are excellent for salads.
However, if you think you may have kidney stones, you should check with your doctor and view more information before adding leafy greens to your diet since they have a high oxalate content.
Enrich Your Diet to Improve Kidney Health!
The healthy foods in this article can help you improve kidney health if you consume them regularly. If you need help creating a meal plan that utilizes these ingredients, ask your doctor for advice or visit a dietician.
Would you like more health and fitness tips? Then view more of our content before you go!