Ever had unbearable left side abdominal pain or residual ache from an exceptionally tough workout? Research suggests supplementing painkillers with superfoods that can be equally helpful. Pain pills may reduce the suffering but can be addictive and produce side effects.
According to a study conducted by Medicine of The National Academics 100 million Americans suffer from chronic pain. If these pains persist, they can have a detrimental impact on day to day life.
Healthy food such as fruits, vegetables, whole grains more than feed our body. Many of these foods have anti-inflammatory properties that help heal pains and aches. But before you start relying on foods to cure pains and aches, you have to cut down on junk food that riles’s up against your body’s pain system.
Here is a list of five super foods that you can incorporate into your diet to get rid of aches and pains.
Cherries are an excellent fruit for muscle pain and arthritis. Cherries are a rich source of Vitamin C, Potassium and Boron. Anthocyanin’s (a compound found in cherries) is an antioxidant that works in two ways to reduce pain. It blocks inflammation, and it inhibits pain enzymes. Eating just 20 cherries a day acts in the same way aspirin does. Cherries can help reduce left side pain in the abdomen.
Other dark berries that can help reduce pain are blackberries, blueberries, and raspberries. These plant compounds sweep out harmful free radicals from the body that trigger inflammation.
Half a cup of blueberries or blackberries has more anti-oxidant power than five servings of green peas, carrots, apples, broccoli or squash.
Cherries can be taken in many forms such as cherry juice, cherry dessert, etc.
Ginger is an effectual natural anti-inflammatory root. The Chinese have used it as an anti-inflammatory for thousands of years. Ginger relieves migraines, arthritis, mensural cramps and muscle soreness. A research was conducted by the University of Georgia where 74 participants ingested either raw or heat-treated ginger for 11 days and performed arm exercises. The results showed reduced pain in participants who took ginger on a daily basis.
Ginger combined with turmeric is a dynamic duo for fighting pain. Both these root stalks contain active ingredients that help alleviate different types of pain. There are several ways to incorporate ginger into the diet. Add powdered ginger to fruits, vegetables, smoothies, and shakes. Add ginger juice to tomato soup or juice. Add crystallized ginger to cereals, fruit salads, and nuts.
Garlic oil also works as a topical analgesic on affected areas.
Salmon is high in Omega-3 fatty acid and low in mercury, thus, eating salmon can relieve back and joint aches. A backache occurs when spinal disk loses its source of oxygen and does not get enough nutrients. As a result, they begin to degenerate. Omega 3 improves the blood flow in the vessels and crams down inflammation thereby giving relief from back pain.
Research supports eating more omega -3 and cold water fatty fish to combat arthritis and other pain. Consume fish twice a week for an excellent source of omega-3. In an open trial conducted at University of Pittsburg Medical Centre, 60 percent of the respondents experienced relief in chronic neck and back pain after taking fish oil for three months, and almost as many dropped their pain drug altogether.
When buying salmon choose organic salmon as commercially raised salmon, contain toxins that can be harmful to the body. Salmon can be served as a baked salmon with yogurt and avocados, smoked salmon, roasted or grilled salmon.
Turmeric is commonly found in many Indian foods that fight the pain of arthritis as efficiently as ibuprofen. Turmeric contains curcumin which reduces muscle stiffness and inflammation by lowering histamine levels.
Pain and swelling are two distinct features of inflammation. Turmeric has several anti-inflammatory properties that inhibit the production of proteins which help in the expression of neuropathic pain.
Typically two tablespoons mixed with water into a paste with water is used for topical application. Turmeric dissolved in milk also acts an effective painkiller. Daily intake of turmeric is considered safe. For anti-inflammatory effects, one teaspoon of ground turmeric is recommended.
Turmeric can be used in curried soup, in turmeric smoothie and various other dishes.
Red grapes have resveratrol in their skin which alleviates pain. A study conducted at Texas Women University found that women who consumed grapes regularly reduced osteoarthritis pain and improved joint flexibility.
Grapes have an analgesic effect similar to aspirin, according to a handful of animal studies. In the lab it showed to stop specific cells in the body from responding to signals of inflammation, suggesting that it could ultimately help fight pain.
Red grapes can be consumed in many forms. Here you can find delicious ways to incorporate red grapes into your diet.
About the superfoods mentioned above, always choose organic produce to get the maximum benefits concerning nutrient content. Always remember that what you eat is crucial for health. By including some of these superfoods listed above, you can ease chronic pain and reduce inflammation.