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Did you know that approximately 30 million men in the United States suffer from erectile dysfunction? Although this condition can come with many complications, you can take steps to improve your sexual health and erection strength.
Exercises for penile strength can significantly help with penis blood flow, but not everybody understands the best ones to use.
Let’s explore everything that you need to know.
1. Pelvic Floor Activation
To get started with this exercise, you should sit with your arms at the side of your body.
Your feet should also be flat on the floor. Then, exhale and squeeze your pelvic muscles for three full seconds.
Afterward, inhale and relax these muscles for three more seconds. It can be difficult at first to identify the correct muscles to use. Over time, you will be able to do so more efficiently.
In context, you should feel tension at the bottom of the pelvis and not the glutes, hamstrings, or quadriceps.
2. Pelvic Curls
Lie down on your back on the floor with your arms resting by your sides.
Your spine should remain in a neutral position. There should also be a small amount of space between the middle of your back and the floor.
As mentioned above, exhale and activate your pelvic floor muscles. While pressing your back against the floor, you should then tilt your pelvis toward your chest. Lift your glutes off of the floor while pushing your heels into the ground
Your body weight should rest on your shoulders in this position. Slowly lower your glutes back to the starting position. Repeat this up to 10 times depending on your level of comfort
3. Foot Raises
As you might guess, you will need to lie down with your feet flat on the floor and your arms by your sides. However, your knees should be bent, and your heels should be on the floor.
Activate your pelvic floor muscles while exhaling and raise one foot off of the floor. Be sure that you keep your spine and pelvis still.
Then, perform the same movement while raising the other leg. You can check out this resource to learn more about these exercises.
What Are Other Ways I Can Help Treat Erectile Dysfunction?
Interestingly, many people are unaware of the fact that your diet plays a large role when it comes to your penile health. You should limit your intake of added sugar, salt, and alcohol to help minimize your risk.
If you are overweight, you should prioritize losing excess weight at a healthy pace. Exercise is a great way to do so, and it could be as simple as going for a 30-minute walk every day.
Exercises for Penile Strength Have to Be Complicated
Although managing exercises for penile strength may seem difficult, it’s much easier than you might expect. The above guidelines in mind will help you avoid obstacles you may have encountered.
Our blog has plenty of other info that can help you out in the future. Be sure to check out the rest!