Table of Contents
- Learn how to help a child focus with our eight simple tips
- Find More Ways on How to Help a Child Focus
According to one study, the school system fails about 30% of its students.
If your child has been failing school or having difficulties in their classes, they may be having difficulty focusing or concentrating on their classes.
Does your kid have a hard time staying focused? Don’t worry: you can help them!
Learn how to help a child focus with our eight simple tips
1. Make Sure They Take Naps
One thing to do to help them stay focus is to make sure they take naps.
Most children find it easier to concentrate after they’ve had some good rest. It doesn’t have to be a long nap either to help improve their concentration.
You could incorporate power naps for about twenty minutes sometime in the afternoon to help them out.
2. Give Them a Break
You should also make sure that you give your child a break.
Sometimes kids with ADHD struggle to sit for long periods at a time, so make sure you give them plenty of opportunities to get up and move around.
You may also want to leave time for them to have a physical break as well. Maybe they can go around and collect papers or take time to clean up their space so they can focus.
Even something as simple as letting them get up to go get a drink of water can help them out.
3. Put on Background Noise
Sometimes if it’s too quiet, it can actually be distracting. It sounds weird, but having background noise like a fan or some soundtrack music can actually help a kid focus.
You can even let them listen to music through headphones so that it doesn’t interrupt anyone else.
Sometimes even having an aquarium in the background can help a kid focus.
4. Divide Things Into Smaller Tasks
You should also help them divide big tasks into smaller tasks.
Sometimes studying an entire chapter at once can be too hard for a student to grasp. It may seem overwhelming, and they may not know where to start or even how to go about accomplishing it.
It can always help to break down the assignment into pages or paragraphs that a child thinks they can accomplish. It will help motivate them to keep going.
5. Set Time Goals
Setting time goals can also help them stay focused.
If they don’t have a deadline to complete a task by, they may not feel motivated to get it done. If there is no time limit, they also have time to focus on things other than the task at hand.
For example, if your child needs to study, you should tell them that they should study a certain number of pages for about twenty minutes.
Adults can concentrate for a little under an hour, but a child’s attention span is much shorter than that. That’s why you should keep the time limit between fifteen to twenty minutes.
If your child feels too much pressure or too anxious, this may not be a good tactic for your child.
6. Use Flexible Rules and Tools
You should also try and use flexible rules and tools when trying to help your child focus.
In a traditional classroom setting, most students have to sit down to complete their tasks. However, some children may do better if they’re allowed to stand up. They may even finish their work faster if they’re allowed to work how they want.
If your child can’t sit still or needs to fidget while they work, you could get something for them to play with, like a Fidget Spinner.
Sometimes if none of that works, you can also check out CBD for children.
7. Set Time and Space for the Activity
You also need to make sure that you separate their time and space.
It can be hard for a child to focus if they’re working in bed, for example. They normally associate their bed with sleeping and relaxing, so it can be hard for them to focus on getting work done in that environment.
Instead, you should make sure that you set a workspace for them. This could be a desk or a seat at the kitchen table. Make sure that you have a space that is solely for work, and they’ll know that when they sit there, they need to focus.
You can also set time limits for this. For example, doing work first thing in the morning will set a routine that they know they need to focus on work at that time. If they get their work done, they’ll be able to do other tasks when they’re finished.
8. Focus on One Thing at a Time
You should also make sure that your child only has to focus on one thing at a time.
As an adult, we’re all focused on multitasking and being able to do multiple things at once. However, that’s much harder for a child to do.
However, research has shown that multitasking actually decreases the quality of the work overtime.
Make sure that you only ask them to do one task at a time.
Find More Ways on How to Help a Child Focus
These are only a few ways on how to help a child focus; there are so many more.
The important thing to remember is to try and not get frustrated with your child if they can’t focus. Think about how many times you’ve had trouble focusing on your own tasks.
It’s so much harder for children, and they may have a mental disorder, like ADHD.
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