Table of Contents
- What Is Restless Leg Syndrome?
- What Causes Restless Leg Syndrome?
- Long-Term Conditions
- Dietary Pitfalls
- Certain Medications
- The Best Essential Oils for Restless Leg Syndrome
- 1. Peppermint Essential Oil
- 2. Lavender Essential Oil
- 3. Vetiver Essential Oil
- 4. Marjoram Essential Oil
- 5. Lemongrass Essential Oil
- 6. Ginger Essential Oil
- 7. Bergamot Essential Oil
- 8. Rosemary Essential Oil
- Try Essential Oils for RLS Today!
In the United States, about one in every ten adults suffers from Restless Leg Syndrome (RLS). The unpleasant sensations that these individuals experience can range in severity, but nearly all forms of RLS can induce periods of insomnia, anxiety, or stress.
Fortunately, essential oils can play a role in RLS treatment. To discover the best essential oils for restless leg syndrome, keep on reading!
What Is Restless Leg Syndrome?
Restless Leg Syndrome is a condition that causes individuals to experience an uncontrollable urge to move their legs. It can also cause throbbing, aching, itching, and pulling sensations deep within the legs. Sufferers experience relief upon giving in to their urges and moving their legs.
RLS can be an extremely disruptive condition. It can disrupt the sufferer’s sleep and cause anyone else in the bed to wake up. Consequently, insomnia and relationship problems quickly follow bouts of RLS. Unfortunately, sleep debt can cause some severe health issues.
However, by understanding what causes Restless Leg Syndrome, you can prevent future incidences and help lessen the severity of current symptoms.
What Causes Restless Leg Syndrome?
Restless legs can be a symptom of a more significant underlying issue. However, they can also signify dietary issues or be a side-effect of medications. Explore some of the most common causes of RLS.
Some health conditions, such as Parkinson’s disease, diabetes, and kidney failure, can cause RLS. Consulting with your physician can help you determine whether a severe condition is behind your RLS or not.
An excess intake of caffeine, alcohol, or tobacco can cause RLS.
Caffeine naturally increases heart rate and can make some people feel jittery. For this reason, consuming caffeine close to bedtime is never a smart idea. Alcohol and tobacco can put undue stress on the body, resulting in small bursts of adrenaline that can cause bouts of RLS.
Allergy medications, antidepressants, and antipsychotics can sometimes cause RLS. Be sure to check with your doctor or health care provider about side-effects.
The Best Essential Oils for Restless Leg Syndrome
Essential oils are a fantastic, natural way to treat RLS. The best essential oil for restless leg syndrome is one that smells pleasant and feels even better against the skin. A quality essential oil for restless legs will leave your mind feeling at-ease, and your skin feeling soft!
If you’re looking to get a restful night’s sleep that doesn’t include constant kicking, tossing, and turning, then check out the best essential oils for restless legs! A little massage with one of these oils can make a massive difference in your RLS symptoms.
1. Peppermint Essential Oil
Peppermint essential oils cause a refreshing, cooling, slightly tingly feeling when applied directly to the skin. This cooling sensation can help relieve muscle tension and aches.
All it takes to reap the benefits of peppermint oil is a couple of drops mixed into a carrier oil, such as coconut oil or olive oil. After a few minutes of massage, you’ll be shocked at how fresh, relaxed, and minty your legs feel.
2. Lavender Essential Oil
Lavender has been lauded for its pleasant, gentle scent and calming properties since ancient times! So, it should come as no surprise that lavender essential oil makes a fantastic massage oil for those with RLS.
Lavender is often used to promote restful slumber, so this essential oil is best applied directly before bedtime.
3. Vetiver Essential Oil
Vetiver is a type of grass that grows in thick bunches. When it is distilled into an essential oil, it can help improve circulatory health and promote an emotional sensation of calmness.
The scent of vetiver has been compared to both lemongrass and citronella. It may be too overwhelming for some users. If that’s the case, a lemongrass essential oil may be the better option.
4. Marjoram Essential Oil
Marjoram is an aromatic herb that is often found in home gardens. However, it’s oil makes an excellent analgesic, and it smells fantastic. Marjoram oils have calming properties and can help reduce any painful sensations in the limbs.
If your RLS tends to exhibit itself in the form of sudden, intense spasms, marjoram essential oil may be able to help.
5. Lemongrass Essential Oil
Lemongrass essential oil has a light, lemony scent that is reminiscent of freshly cut lawns and neverending summers. It is a peaceful scent — and sedative — that naturally promotes relaxation and comfort.
However, the smell of lemongrass isn’t for everyone! If you find the scent of this oil offensive, you can try mixing it with a small amount of lavender oil to mask the sharp, grassy, lemony scent.
6. Ginger Essential Oil
When consumed, ginger can reduce nausea, improve digestion, and even fight cancer! When a ginger essential oil is applied to the skin, it naturally warms and improves blood flow.
Because ginger can improve circulation, it’s an excellent choice for RLS sufferers. Also, it has an earthy, woodsy scent that’s quite appealing.
7. Bergamot Essential Oil
Bergamot is a flowering plant that is particularly popular among pollinators, including bees! The bright purple petals conceal a sweet, alluring scent that makes for one of the most perfume-like essential oils in the world!
Oils distilled from this plant tend to be some of the most expensive, but also some of the most effective. Bergamot essential oil can help calm even the tensest muscles!
8. Rosemary Essential Oil
Rosemary is a common garden herb that happens to have quite a few health benefits. Like bergamot, rosemary plants produce bright purple blooms. However, unlike bergamot, rosemary can naturally warm the skin upon contact.
Try Essential Oils for RLS Today!
You don’t have to toss and turn in agony! RLS relief comes in many shapes and sizes, and essential oils can help relax both the muscles and the mind. Relaxation is only a spritz or a squirt away — restless leg syndrome essential oils can help find sweet relief!
There are several essential oils for restless leg syndrome. Choose your favorite scent and try an all-natural, essential oil remedy today!