One-third of Americans believe in the health benefits of essential oils and aromatherapy.
Essential oils relieve anxiety, headaches, and ease you into a good night’s sleep. Perhaps you’ve read about them but you aren’t sure how to properly use them and which method is the most effective.
If this sounds like you, you’ve come to the right place. Here’s our essential oil guide to help you.
What Are Essential Oils?
Before diving into how to use essential oils, it’s important to know what they are. These are made from plants including their leaves, herbs, and rinds which are then concentrated to produce oil. You may also wonder “what are terpenes?” because they’re present in oils, these are aromatic compounds that you smell in plants whether it’s CBD essential oils or lavender.
Benefits of Essential Oils
There are many benefits of essential oils which is why they’re so popular. You can use them to relieve pain, camping, congestion, and boost your mood.
Also, different types of essential oil solve specific problems. For instance, lavender is known for its sedative properties which is great if you need help falling asleep. Further, tee tree oil is a must-have in your skincare routine as it tackles acne and other blemishes.
How to Use Essential Oils Aromatically
There are multiple ways to reap the health benefits of essential oils. A popular way is by absorbing them aromatically because it’s easy and safe. Here’s how to do this.
Diffuser
Diffusers are devices that disperse the oil into the air and come in a variety of models such as ceramic, electric, or a lamp ring style. The main essential oil diffuser benefits are that it’s affordable, convenient, and it transforms your home into a stress-free environment.
Before setting it up, find a suitable place that’s large enough to fit your diffuser and place it atop a towel if it’s on a porous surface like wood. Then, fill the device with water and check the manufacturer’s manual to see the recommended drops of oil. Then turn it on, and enjoy!
Steam Method
Another effective way is the steam method. Grab a towel and a bowl of water then add several drops of essential oil into it. Throw the towel over your head and the bowl while inhaling for several minutes. Repeat until you’re fully relaxed.
Dry Evaporation
Add several drops of your favorite essential oil on a cotton ball and let it evaporate into the air. You can either sniff it for a larger dose or keep it near you so you can enjoy the scent. For instance, place the cotton ball on your desk or add several drops to your shirt collar.
In the Shower
If you want to inhale essential oils as you bathe, add a few drops to a warm washcloth to gently exfoliate your body and inhaling. You can even add several drops to your shampoo or shower gel. For instance, if you want healthier hair then mix four drops of clary sage oil with your conditioner and rinse it out after two minutes.
How to Use Essential Oils Topically
Many people use an essential oil on the skin but mix it with a carrier oil first so it’s fully diluted. Popular carrier oils are jojoba, avocado, and coconut oil but if you don’t have those, water works well too.
Once it’s mixed, massage the oil onto tense, or aching muscles to enjoy the benefits. The best oils for this are lavender, cedarwood, and peppermint as it gives your muscles a cooling effect. You can also use a hot or cold compress by soaking a washcloth with a blend of your favorite essential oil and applying it to the area.
You should also apply oils to your neck, temples, chest, and arms or legs.
How to Use Essential Oils Internally
Before ingesting essential oils, you must check that it’s safe first. Aside from adding several drops to a glass of water, you can also take it as a capsule or put a drop under the tongue. You can also add essential oils to your favorite recipes but remember that they’re far more potent than dried herbs or spices.
Essential Oil Safety
It’s important to familiarize yourself with the safety guidelines so you’re using essential oils correctly. Unless you have a doctor’s recommendation, senior citizens, children below 12, and pregnant women shouldn’t use them. Further, if you take medication or have health issues like high blood pressure then discuss them with your physician first.
Essential oils can aggravate sensitive skin so avoid areas like around your eyes, ears, and mouth. You should also avoid topical use if you’re prone to irritate or inflamed skin. Not sure if that’s you? Do a patch test by adding a small amount of diluted oil on your inner wrist and wait 24 hours to see if your skin flares up.
Regardless of the essential oil brand, always read the label guidelines so you know the dosage and whether it’s suitable for ingestion (if that’s your preference).
That’s Our Essential Oil Guide
Hopefully, you’ve found our essential oil guide useful so you can start your journey with them.
Essential oils have a wealth of benefits whether it’s helping you relax to stimulating hair growth. You can enjoy them either aromatically, topically, and even by ingestion depending on your preference. But it’s important to always read the label and consult with your physician if you regularly take medication.
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