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You’ve never felt older than at the end of the day when your muscles feel weak and stiff. Studies show that about 18% of adults over 60 have some degree of reduced muscle strength.
It’s hard to enjoy your life when you’re in constant pain and unable to lift things that you need. But, there are things you can do to make your muscles feel better again!
We put together a quick list of our top 5 ways to rejuvenate tired muscles. Keep reading to learn everything you need to know to melt that muscle pain.
1. Protein After Working Out
When you work out, the strain causes your muscles to break down a little bit due to a buildup of lactic acid in the muscles. Then, they heal up stronger and bigger than before the workout. To help aid this healing process, you should add protein to your post-workout routine.
To help aid muscle recovery, make sure to get 1 gram of protein for every pound of body weight by including a tasty protein shake right after your workout.
2. Massaging Tired Muscles
Everyone loves a good massage because it helps you relax and releases any tension or knots in your muscles. A good massage therapist can work out any muscle aches you have. But, you’ll need to go back on a regular basis, or the muscles may tighten back up.
3. Drink Water
How much water are you drinking? If you’re not getting at least 12 -15 cups of water each day, you’re not hydrated enough, according to scientists and doctors!
Chronic dehydration keeps your muscles from healing the way they should. If you have sore muscles and a dry mouth, try drinking more water for a while and see if that helps reduce some of the soreness.
4. Topical Muscle Cream
Another way to relieve muscle fatigue is to use a pain-relieving muscle cream. There’s a ton of options on the market, and not all muscle relief creams work, so be sure to do your research before choosing a muscle cream.
Some people have found that creams with CBD oil in them have an anti-inflammatory effect that helps their muscles feel relaxed. If other creams don’t work for you, check it out before giving up on muscle creams.
5. Compression Garments
One more way to enhance muscle recovery is to wear special garments meant to compress your muscles. Some studies suggest that wearing these garments helps reduce the time it takes for your muscles to heal.
An Object in Motion Stays in Motion
Isaac Newton was right when he wrote his first law of motion. If you keep your body moving, then it’s going to stay in motion. When you stop moving your body, the muscles start to feel stiff.
Keep these tips in mind, and you’re sure to feel normal in no time. You can even use more than one method and amplify the effects!
We hope you enjoyed reading this article and that you learned how to relieve tired muscles. If you’re looking for more informative articles about health, style, and more, check out the rest of our blog today!