Did you know that up to 60% of the human body is water? Water helps circulate oxygen, flushes out waste, aids digestion, and more.

Doctors often recommend drinking around 2-3 liters of water each day. However, many people forget to stay hydrated or opt for more sugary and caffeinated drinks, leaving them dehydrated.

So, what are the quickest ways to hydrate? And can you learn how to hydrate properly even on a busy schedule?

We’re here to help you out. Keep reading below for three ways to hydrate your body every day of the week.

1. Add Water-Rich Foods to Your Diet

If you want to add more hydration to your meals, look for water-rich foods. If you’re searching for a quick snack, you can opt for easy foods like watermelon, cantaloupe, cucumber, and zucchini.

There are plenty of hearty meals that will add hydration to your diet too. Soups are an obvious choice, but you can even get a boost of hydration from foods like oatmeal and chicken breast.

2. Schedule an IV Therapy Appointment

If you’re an athlete or spend a lot of time active under the sun, dehydration is a major risk. IV therapy is one of the best ways to hydrate these individuals, as it’s a fast way to get a good boost of both fluids and supplements.

Sometimes drinking a lot of water all at once can actually put stress on your digestive system, and the body will rush to flush out the fluids without absorbing any of the minerals or nutrients in them. IV therapy provides a more regulated hydration method.

IV therapy is also customized for patients. This means you’re getting the proper doses of vitamins and minerals. With an instant hit of hydration, the blood flow improves to organs like the kidneys and liver, which can then work to perform a body detox.

3. Drink Water Regularly

It can’t be overstated: drinking water is the fastest way to get hydrated. One of the biggest keys to staying hydrated is drinking water before you’re thirsty.

Many people pass on water for juice, soda, coffee, or tea. If you find the taste of water boring, it’s important to find a way to make it more exciting.

It’s easy to give your water a hint of flavor by adding fruit slices or fresh herbs. The way you drink your water can also alter how palatable it is. Try out water in different ways, such as adding or subtracting ice, experimenting with cold or room temperature, and testing out water in both glass and aluminum water bottles.

Some people are simply put off by the taste of water straight from the tap. You can circumvent this problem by using a spigot filter or buying a filtered water pitcher.

Discover the Best Ways to Hydrate Daily

There are plenty of ways to hydrate and keep your body in the best condition, whether you opt for plain water, IV therapy, or hydrating foods. With the list above, you’ll have everything you need to learn how to rehydrate your body.

Looking for more ways to stay hydrated and take care of your body? Check out the rest of our website for more health tips, along with articles on everything from business to travel to technology!