In 2018, 3 out of 5 adults who had ever smoked successfully quitting smoking. This habit has often been revered as one of the hardest challenges to overcome. However, with the right methods, you too could be one of these people.

If you think you’re ready to quit, there’s no better time than now to get on the right path. Read on to find an informative guide on quitting smoking.

Make a Plan

Make a Plan

One of the best tips to quit smoking is to make a plan. Some people make benefit from cold turkey, but that is quite a difficult route to undertake.

To keep yourself on track, identify the short-term and long-term challenges you’ll face. You’ll need to tailor this plan to your specific needs and challenges. Identifying and planning ahead can help you prevent any relapses.

Start by setting a date at which you plan to quit and then let your friends and family know that you’ll be quitting too.

Identify You’re “Why”

The best way to quit smoking is to ask yourself what your “why” is. Your “why” is twofold.

First, you must establish why you wish to stop smoking. Are you quitting for a loved one? Are you quitting for your health?

Secondly, identify why you smoke. Start with a smoke journal and write down what times you smoke. You may notice that you have certain triggers that cause you to crave a cigarette.

When you figure out what your triggers are, you’ll be able to anticipate when you’ll have a craving come on and plan ahead. You might even be able to reduce your triggers.

If you are smoking for the experience you should learn more about tobacco free nicotine.

Coping With Withdrawl

Coping With Withdrawl

There are definitely some unpleasant effects of quitting smoking. This is one of the reasons that many end up relapsing. Depending on how much and how long you have been smoking, these symptoms can last anywhere from days to weeks.

Common symptoms include:

  • Cravings
  • Irritability
  • Anxiety
  • Difficulty concentrating
  • Insomnia
  • Shaking
  • Depression
  • Coughing
  • Headaches
  • Constipation or diarrhea
  • Low heart rate

Medication and Therapy

There are many methods when it comes to how to quit smoking. One of these includes smoking cessation medication. These medications help to ease the symptoms of withdrawal and reduce your cravings.

The Food and Drug Administration (FDA) has two approved options. Nicotine replacement therapy and non-nicotine medication.

Many other options include alternative types of therapy. These include acupuncture, hypnosis, motivational therapy, and behavioral therapy.


You have an endless amount of chances to quit smoking. If you fail, try again. Many people who try to kick the habit have hiccups.

Learn from your experience. Figure out what was working and what wasn’t working when you begin again.

Bettering Yourself and Quitting Smoking

Bettering Yourself and Quitting Smoking

Quitting smoking is no small accomplishment. This is something that you will look back on and remember the hardships but it will be so worth it.

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