Does pre workout cause acne? This question often arises after a person starts consuming pre-workout formulations that are then followed by acne breakouts.

A pre-workout medication can help you perform better at the gym. However, if you have not discussed it with the doctor, there are various negative effects that you’d be aware of before taking any supplements. One downside is that they’ll never be suitable if the skin is likely to develop the condition.

In this article, we will discuss some important questions about pre-workout formulations and supplements, such as: does pre workout cause acne; is there any pre workout that doesn’t cause acne; the stages of a pimple; and caffeine free pre workout. Let’s begin.

Workouts And Acne: Myths And Tips

Does Pre Workout Cause Acne?


You may want to believe that any supplement is good for your skin, here is the unfortunate reality. Many pre-workout formulations contain caffeine as well as artificial sweeteners and sugar, which is a disaster for acne-prone skin.

Bacteria, oil, dust, or dead skin may all clog your skin’s pores. This can result in a pimple or zit. If you experience several of these at the same moment, you may well have acne.

Blackheads and whiteheads are the most prevalent varieties. However, chronic acne can be uncomfortable and result in skin scars. Whenever a sebaceous oil pore produces too much sebum, this is a typical cause of acne. This oil moves up the hair follicle and clogs the pores of the skin.

Some people have suffered acne outbreaks on their faces as a result of these supplements, which could be owing to the chemicals in them. However, the precise cause of the outbreaks remains unclear.

According to anecdotal evidence, several products and meals may worsen acne. Milk products are such an example, although the casein protein present in milk may be the reason.

Chocolate is another probable acne trigger since it includes caffeine and theobromine, both of which are accelerators that may influence hormone levels.

Acne is commonly associated with fatty and sugary meals. According to research, a diet high in whole foods and low on the glycemic index may be good for people with acne-prone skin.

If you’re using natural pre-workout formulations, then you wouldn’t need to worry about the question “Does pre workout cause acne?”. The more natural a pre-workout supplement is, the lower the chances of an acne breakout.

Pre Workout That Doesn’t Cause Acne: Things To Consider

Has the question “Does pre workout cause acne?” started to cause concerns?

Don’t worry, here are some things to consider about pre workout that doesn’t cause acne:

Take Cold Showers

Cold Showers

Cold showers can benefit your skin in two ways:

  • It takes away the oiliness: Since hot showers remove your skin’s moisturizing oils, your body adjusts by creating additional oil. Cold showers, on the other hand, minimize skin oiliness without drying it out.
  • It strengthens your immune system: Cold showers help boost your immune system by raising the number of white blood cells in your body. Your body will have a greater capacity to fight off the germs that cause acne if you have more white blood cells.

Consume A Milk Thistle Supplement

Many individuals use milk thistle for its liver-protective properties, not realizing it can also help with acne. If your pre-workout pills are causing skin problems, we recommend adding a milk thistle supplement to your regimen.

One study examined the use of milk thistle versus antibiotics for acne treatment, and the results indicated that both were quite effective.

Consume Fish Oil Supplement

Fish Oil Supplement

Fish oil supplements are high in omega-3 fatty acids, which provide several medical benefits.

Furthermore, the supplement contains EPA and DHA, which assist in reducing inflammation, which we’ve demonstrated is a pivotal part in acne flare-ups.

If you wish to include pre-workout vitamins in your fitness program, you should also include fish oil.

Now that you know the answer to “does pre workout cause acne?”, let’s explore the different stages of a pimple.

Stages Of A Pimple

Pimples can appear days before we see them. They’ve been fermenting under the top of our skins for days; over time, they’ve opened their ugly heads.

Sometimes we can tell when a pimple is on its way. We might feel a firm, painful lump under our skin that is about to rupture. Pimples, regardless of how they appear, typically have a three-stage life cycle.

Here are three stages of a pimple.

Stage 1: Early-Stage Pimple

Bags are pores that are clogged with dead cells, excess sebum, and the acne bacterium. While P. acnes is normally present in all pores, the problem develops when there is an excess of oil and dead skin.

Whether your pimple was caused by hormones, stress, nutrition, or hygiene, it’s packed with these pore-clogging substances and is ready to begin its excursion from deep inside your pore to the skin’s surface.

Stage 2: The Pimple Surfaces

White blood cells die and collect as they try to battle the pimple, resulting in a whitehead or closed comedones (pustule). This little white lump starts to surface on the skin and is ready to explode.

Stage 3: The Aftershocks Of Pimple Pop

Once the pimple explodes, it disappears but leaves behind scarring, redness, inflammation, and even patches of dry skin.

Caffeine Free Pre Workout

Caffeine Free Pre Workout

Caffeine is yet another pre-workout essential that has been linked to acne inflammation. Caffeine consumption leads to general tension and anxiety (which affects the skin), but it also dries up the skin, interrupting oil production.

When your skin is dry, it overproduces sebum to compensate for the lack of water, which can result in blocked pores, oily skin, and the dreaded skin pimples.

If you are looking for caffeine free pre workout alternatives, some of them include Gorilla Mode Nitric, Nutricost Stim-Free, and Alpha Lion Pump, among others.

So, does pre workout cause acne? The question is still unclear to many. However, some research does prove that some ingredients in pre-workout formulations can mess up your skin. If you have sensitive skin, you should see a doctor before taking a pre-workout supplement to minimize any unpleasant skin reactions.

We hope that our article “does pre workout cause acne?” answers your pressing concerns about acne breakout after supplement intake and provides you with the things to consider to minimize the breakout.

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