Table of Contents
Did you know that around 2 out of 10 men older than 60 years of age have low testosterone? If you weren’t aware testosterone is all of the components that make a man a man and it is mainly produced by the testicles. If you are considering boosting your testosterone but are wondering “do testosterone supplements work?” we have a short guide below about what to expect.
Do Testosterone Supplements Work?
The truth is that with different studies done the results are mixed. Some research shows that certain supplements show little to no change in the male body and other studies have shown to have a positive effect on testosterone levels. Other studies even show that these supplements make people more sensitive to moral norms.
If you decide to try supplements to see how they work for you it is a good idea to look here to learn what you should consider when choosing your supplements.
There are a few popular testosterone boosters that men take in hopes of boosting their levels but unfortunately, some of these might not be doing anything or might not be doing much.
This is a very popular booster that men take but the truth is that it has only shown to increase libido and it has no effect on testosterone. It can also protect the body from stress but as far as boosting testosterone levels it is simply not true.
Zinc and Magnesium
These are another set of popular boosters and they do show that if you are deficient then using these supplements will help take your levels to your normal baseline. But, if you want to increase above normal levels they have not shown to do this.
We want to make sure that you are aware that some studies have shown that testosterone supplements might be connected to heart problems. A study done by The New England Journal of Medicine showed an increase in heart problems for some of the men 65+ years old that were using testosterone gel.
Another study done in men less than 65 years of age that were at risk for heart problems showed, that while taking testosterone supplements they were at higher risk of a heart attack.
Ways to Help Your Levels
Some of the best ways to help your testosterone levels stay up include getting enough sleep and watching your weight. you do not want to carry around too much extra fat because it can affect your levels. Implementing a diet that is full of leafy greens is another way you can help your levels of testosterone.
You can also lift heavy weights to help keep your levels up.
Feeling Like a Testosterone Supplements Pro?
Now that we have answered the question “do testosterone supplements work?” you can make an informed decision whether you want to try supplements or not. We always recommend double-checking with your doctor especially if you are currently taking any medications.
Did our article help you learn something new today? Please feel free to browse around the rest of our lifestyle section for our latest helpful reads.