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Nearly 26% percent of adults in the United States have untreated tooth decay. Small dental problems can turn into big ones if you don’t take care of your teeth in-between visits to the dentist.
If you are not prioritizing your dental care at home, then it is time to start. Here are just a few things you can do to make sure your teeth stay healthy all year round.
1. Brush and Floss Daily
One of the best ways to prioritize your dental health is to brush and floss every day. It is recommended that you brush your teeth twice a day with fluoride toothpaste for at least two minutes.
In addition to brushing, you should also floss on a regular basis. Both flossing and brushing your teeth helps to remove food and plaque from your teeth and protects your enamel from wearing away.
2. Regularly Change Your Toothbrush
If you are still using your toothbrush from a year ago, it’s time to throw it out. You should change your toothbrush every three to four months. If you go much longer than that, the bristles can wear out, making it harder to effectively clean your teeth.
Another great option is to buy an electric toothbrush. These toothbrushes typically have more cleaning power than the typical toothbrush. They also have a timer that ensures you are brushing for the proper amount of time.
3. Limit Sugary Food and Drink
Another good way to protect your tooth health is to limit the amount of sugar you consume. Sugar promotes bacterial growth and causes plaque to form in your mouth. This can attack your enamel and gums and eventually lead to tooth decay.
You don’t have to cut out sugar completely, but limiting it is never a bad idea.
4. Don’t Go Too Hard on Your Teeth
It is possible to clean your teeth too much. In general, stick to brushing your teeth only twice a day and be gentle when doing so. Brushing your teeth too intensely can lead to gum recession and cause your teeth to become sensitive.
5. Stop Smoking
If you are a smoker, quitting can do wonders for your oral health. The nicotine that is in cigarettes and other tobacco products can eat away at your gums and also produce more plaque in your mouth. In serious cases, you may also develop oral cancer.
6. Schedule Regular Dentist Visits
The best way to take care of your teeth is to search for a ‘dentist near me.’ Don’t skip out on scheduling regular dental checkups. You should see a dentist at least once a year, but twice a year is recommended.
Prioritize Your Dental Care Today
Make sure you use these dental care tips in your day-to-day life. Taking good care of your oral health is essential to your overall well-being.
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