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Among US adolescents, outdoor tanning (15.6%) appears to be more prevalent than indoor tanning (3%). The 2020 National Health Interview Survey provides the most recent intentional outdoor tanning data for US adults.
Every year, millions of people make the decision to go tanning. It’s a choice that comes with some warnings and some potentially serious side effects. You’re probably worried that you might be making common tanning mistakes.
It’s easy to find yourself in these situations. The beautiful images of beautifully bronzed skin can feel irresistible. And if you’re going to tan, it’s important to educate yourself so that you don’t get burned.
We want to help. Keep reading for our top tanning tips for staying safe in the tanning bed.
1. Not Exfoliating Before Tanning
One of the most common mistakes people make when tanning is not exfoliating their skin beforehand. Preparing for tanning is essential before anything else.
This can lead to uneven tanning and patches of dry, flaky skin. In preventing uneven tans, be sure to exfoliate your skin using a gentle scrub or loofah before applying any self-tanner.
2. Applying Self-Tanner Without Gloves
Another common mistake is not wearing gloves when applying self-tanner. This can lead to streaks and uneven application. To avoid this, be sure to wear gloves when applying self-tanner to your body.
Don’t forget to wash your hands! Even if you’re using gloves, it’s important to wash your hands after applying self-tanner. Otherwise, the product will continue to develop on your hands and you’ll end up with that dreaded orange hue.
3. Not Using a Tanning Mitt
If you don’t want to wear gloves, another option is to use a tanning mitt. This will help to evenly distribute the self-tanner and prevent streaks.
4. Applying Self-Tanner to Dry Skin
Another mistake is applying self-tanner to dry skin. This can lead to uneven application and flaky skin. To avoid this, be sure to moisturize your skin before applying self-tanner.
5. Not Using a Setting Powder
One last common mistake is not using a setting powder after applying self-tanner. This can lead to the self-tanner transferring onto your clothes. To avoid this, be sure to use a setting powder after applying self-tanner to your body.
Different Tanning Methods
Sun tanning is the most common form of tanning, but it’s also the most harmful. UV rays from the sun can cause skin cancer, so it’s important to be careful when sun tanning.
Tanning sunbeds are another popular option, but they also come with risks. Tanning beds emit UV rays just like the sun so they can cause the same health problems. To increase melatonin in your body for safer tanning opt for tanning injections.
These products typically use DHA, which reacts with the amino acids in the dead cells on the surface of the skin to create a browning effect.
No matter which tanning method you choose, it’s important to use sunscreen for tanning to protect your skin from the harmful effects of UV rays.
Common Tanning Mistakes To Avoid
It’s important to be aware of the common tanning mistakes people make, so that you can avoid them. Some of the most common mistakes include not using sunscreen, not exfoliating properly, and staying in the sun for too long.
By following the proper steps and taking the necessary precautions, you can avoid making these mistakes and enjoy a healthy, long-lasting tan.
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