Today in a world full of fast food with high calories and unhealthy ingredients, sometimes we forget that our body and organism need nutrients in certain types of food. The foods that are rich in nutrients contain less sugar, sodium, and bad fats. In addition, they are rich in many vitamins and minerals that are low in calories and strengthen the immune system and health.
By choosing the right food, our body will get the nutrients that are vital for our health. Eating healthy and nutrient-rich food will help you be as healthy as possible, far from chronic diseases, and have a long life with better quality.
According to HealthLine, there are two categories of common nutrients: micronutrients and macronutrients.
Micronutrients consist of vitamins and minerals, which are allowed to be consumed in small doses. Water, protein, carbohydrates, and fats are common macronutrients that people need in larger quantities because they are a good energy source.
Each of them has a unique function for human’s body and health. They are all essential as they work together, and each of them has importance and a specific role only for good health.
Healthy Food As a Source
Vitamins and minerals are vital for our organism to function correctly. Vitamins help make metabolism properly and improve the immune system. Every food contains some types of vitamins. Minerals are also essential for our bodies. They allow for metabolic processes and help us to have strong bones and teeth. We can get minerals from food as well.
Water, as a macronutrient, is in our organism and involved in many processes. We need to drink water every day, and the amount of it depends on every individual criterion (needs, age, condition, activity, etc.). But many types of research show that we need to drink about 8 cups of water a day on average.
As we already mentioned, one of the common types of nutrients is carbohydrates. This is because carbohydrates are a great source of body energy. Mostly, we can find carbohydrates in fruits and vegetables, sugar, honey, nuts, etc.
Protein is responsible for the body’s construction, not only for muscle. Every cell, from bone to skin to hair, is filled with protein. This macronutrient is responsible for health improvement, growth, and body maintenance. There is protein in meat, especially in rabbit meat, seafood, nuts, beans, and other foods.
Fats are a great source of energy in the body. Fat is also used in metabolic processes and prevents our body parts from shock absorption. Fats also help the body absorb some vitamins. We can find fats in meat, seafood, nuts, oils like olives, avocado, coconuts, etc.
Nutrients For a Healthy Body
Everyone needs to consume all the primary nutrients to have a healthy body, sound immune and nervous system, strong bones and teeth, and prevent diseases. If you want to have all this, you need to choose healthy food with proper portions and never forget about drinking water.