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Have you always wanted to dive into the world of essential oils but were a little uncertain about what to do? Or do you currently use essential oils and want to make sure you don’t make any mistakes? Either way, you’ve come to the right place for essential oil hints.
Using essential oils can be an awesome way to support your mental, physical, and emotional health. But in order to do so, you have to be sure you follow certain guidelines to ensure that you get the best results.
Keep reading for a few common essential oil errors to avoid so you can avoid making mistakes.
1. Overdosing With Essential Oils
One common error to avoid is overdosing on essential oils. Too much oil, even the most natural and pure of products, can be damaging to the skin and to the body. Essential oil dosage depends on age, size, and condition, so always start with smaller doses and work your way up.
Proper dilution is also key when using essential oils. Adding a carrier oil such as almond or jojoba oil can help spread the essential oil out and avoid irritation. Lastly, never take essential oils internally without consulting a qualified health practitioner. Forgo the ‘kitchen chemistry’ and practice proper dosage for essential oil safety.
2. DIY Blending Techniques Incorrectly
DIY blending techniques can be a great way to customize an essential oil blend to fit the needs of a customer or personal use. However, performing these DIY blending techniques incorrectly can lead to adverse reactions, diluted results, and an overall unsatisfactory outcome. One essential oil error to avoid is not researching the proper dilution ratios between carrier oils and essential oils.
3. Inadequately Diluting Essential Oils
Essential oils are highly concentrated and require a carrier oil to be diluted. If options for essential oils are used without the correct level of dilution, there is a heightened risk of skin irritation, sensitization, rashes, and even allergic reactions. Essential oils also should be diluted at an appropriate “aromatherapist” dilution rate which is between 1 and 5 drops of essential oil per 1 teaspoon of carrier oil.
Another error is not diluting the essential oil blend totally before use. Not doing so can result in a negative reaction to the essential oil blend during application.
4. Failing to Follow Safety Guidelines
New users of essential oils should take care to follow safety guidelines when using essential oils in order to avoid common mistakes and dangerous side effects. The Aromatech santal product page can be helpful in knowing these guidelines.
For example, it is important to understand that certain oils are considered phototoxic and that direct sun exposure after application should be avoided.
5. Misidentifying Essential Oils
New users should be well aware of the potential for misidentifying essential oils, as this is a common mistake that can lead to undesired consequences. Generally, labels should be clear and precise, indicating customer safety guidelines, expiration dates, and the proper dosage.
Common Essential Oil Errors to Avoid
Essential oils are a natural and safe way to naturally enhance a person’s health and life. It is easy to make mistakes when first starting out, but knowing the common errors to avoid can help save a lot of time and money.
New users should start by using trusted resources to find reliable and useful information about essential oils and to buy quality oils from a trusted supplier. Take the road to success and know the common essential oil errors!
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