The smell, the flavor, the slight jitter of caffeine … there’s nothing like the first sip of a hot cup of coffee.
While there’s no denying that coffee is delicious, many people wonder, “Is there such a thing as too much coffee?” The truth is, yes, there are negative coffee side effects of drinking too much. However, we’re also here to tell you that there are many positive side effects of drinking coffee, too.
If you’re someone who worries about their coffee intake, you need to read on. Here’s everything you need to know about the side effects of too much coffee.
Unwanted Stimulation
This side effect can be distracting and even make it difficult to focus on tasks. For example, those who drink coffee may find their hearts racing and have difficulty controlling their thoughts.
When drinking coffee, it is important to consider these side effects and be aware of the possible feelings of intense stimulation.
Anxiety and the Dreaded Caffeine Jitters
Caffeine jitters are especially common in people who are prone to anxiety. It can cause physical symptoms that contribute to feelings of stress and worry. For people already experiencing anxiety, caffeine amplifies those symptoms and can make the anxious state worse.
Lack of quality sleep can intensify anxiety and make it more difficult to recover from anxiety symptoms. To reduce the effects of anxiety, it is important to stay within safe and healthy coffee consumption limits. You can also go for some jitter free alternatives available in the market.
Sleep Deprivation
Consuming coffee close to bedtime can interfere with sleep. Caffeine is a stimulant, so it can make it difficult to fall asleep, stay asleep, and get benefits from sleep.
It is best to avoid drinking coffee close to bedtime and avoid sleeping in if waking up with coffee is an established habit. This can ensure you are receiving enough rest and avoiding the side effects of coffee-related sleep deprivation.
Caffeine Can Aggravate Gut Problems
Caffeine can be a cause of concern for those with irritable bowel syndrome (IBS) or other gut issues. Common side effects can worsen as a result of excess caffeine intake. These side effects include heartburn, indigestion, abdominal pain, nausea, and bloating.
Caffeine increases intestine contractions, which can be incredibly painful for those with IBS, and although the effect is short-lived, the pain can be intense the more caffeine a person consumes. Caffeine can also stimulate the release of stomach acids and can cause relaxation of the esophagus, leading to heartburn and acid reflux.
Moderation is Key to Avoiding These Common Coffee Side Effects
Coffee is incredibly beneficial to our overall health when consumed in moderation. However, too much can lead to negative coffee side effects such as dehydration, headaches, insomnia, and jitteriness. There is no need to cut out coffee completely, but moderation should always be kept in mind when consuming coffee.
Be aware of what too much coffee can do, and never hesitate to talk to your doctor if your coffee consumption becomes a concern.
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