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If you’re one of the 50 to 70 million Americans who suffer from a sleep disorder, you know too well the negative impact it can have on your life.
From fatigue to mood swings and anxiety, the inability to fall asleep or stay asleep can take a serious toll on your health and well-being.
It’s no wonder that the shelves of your local pharmacy or grocery store are packed with over-the-counter sleep aids.
That’s what we’ll be exploring in this article. Let’s take a look at CBD vs Melatonin and help you figure out which one is the best choice for you. Read on to know!
A Side-By-Side Comparison of CBD and Melatonin for Sleep
CBD or Melatonin for sleep are two popular choices for people looking for a natural way to improve their sleep. A side-by-side comparison of CBD and Melatonin reveals that both have potential as sleep aids.
CBD is a cannabinoid found in cannabis that has been shown to have calming and relaxant effects.
It is a natural product that can be taken in various forms, including oils, capsules, and CBD gummies for sleep. It is non-addictive and does not interact with other medications
Melatonin, on the other hand, is a hormone that helps regulate the sleep-wake cycle. Melatonin is a hormone that is produced naturally by the body. It is available in pill form and is also non-addictive.
Some people may prefer CBD because it is natural and does not interact with other medications. Others may prefer melatonin because it is a hormone that is produced naturally by the body.
Ultimately, if you ask which one is better between CBD vs Melatonin, the answer would depend on what the person needs.
CBD vs Melatonin for Sleep: The Pros and Cons
There are many pros and cons to taking CBD or Melatonin for sleep.
CBD can help to reduce anxiety and promote relaxation, while Melatonin is a hormone that helps to regulate sleep. Both can be effective for helping people to get to sleep and stay asleep, but they have different side effects.
CBD may cause drowsiness and dry mouth, while Melatonin can cause headaches and dizziness. It is important to speak with a doctor before taking either supplement to ensure it is the right choice for you.
CBD vs Melatonin: Which Is Better for You?
Melatonin is better for sleep if you are looking for something over-the-counter and natural. CBD is better for you overall, but it may not be as effective for sleep.
Melatonin works by regulating the sleep-wake cycle, while CBD may help reduce anxiety and improve sleep quality. If you are looking for something to help you sleep, melatonin is a better choice.
If you are looking for a natural way to improve your overall health, CBD is a better choice.
CBD vs Melatonin: The Bottom Line
CBD and melatonin are both effective for sleep. CBD may be better for those who need help falling asleep, while melatonin may be better for those who need help staying asleep.
If you are having trouble sleeping, talk to your doctor about which option may be better for you.
Do your research, consider that CBD vs Melatonin for sleep ultimately comes down to your body, and enjoy the best of both worlds.
Read more from our biosciences blog for tips today!