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Though the CBD industry is relatively young, the Food and Drug Administration (FDA) has already approved a CBD-based medication and is performing a litany of trials to test CBD’s effectivity in treating a wide range of conditions.
However, CBD oils and products aren’t heavily regulated like other types of supplements. This can make it exceptionally difficult for consumers to dose themselves properly, leading many to wonder, “How much CBD oil should I take?”
This article will explore what CBD oil is, how it’s administered, and what doses users can safely take. This information can help you feel more confident when investing in a new type of CBD oil, tincture, or consumable.
What is CBD Oil?
To understand what CBD oil is, you must first be familiar with CBD. Cannabidiol (CBD) is a chemical substance found inside of hemp plants. It is one of over a hundred unique cannabinoids, which are compounds that interact with the nervous system.
In the past, it was believed that cannabinoids were foreign chemicals that could only be found in medicinal herbs and plants. However, every human body is home to an endocannabinoid system that creates and deploys naturally-occurring cannabinoids.
Consequently, our bodies are hardwired to benefits from certain types of cannabinoids. And unlike tetrahydrocannabinol (THC), the primary compound found in marijuana plants, CBD doesn’t produce any psychotropic effects.
CBD oil is derived from hemp plants that contain 0.3% or less THC. The plants are exposed to solvents, carrier oils, or carbon dioxide to help them release CBD. After this raw oil is produced, the manufacturer distills or filters it to purify it.
This unique cannabinoid is becoming an increasingly popular option among those with chronic ailments, including arthritis. More research is necessary to confirm the variety of CBD health benefits that are currently being reported.
Still, many people have shared personal testimony that supports the idea that CBD may help lessen feelings of anxiety or chronic physical pain.
How Much Does CBD Oil Cost?
The price of CBD oil varies. Often, pure, high-strength oil is pricier than raw products. Also, larger quantities will often sell for a higher price. Still, shoppers can expect to spend anywhere between $40 and $200 for CBD oil.
Choosing the right oil for you and your body depends on several factors, including your budget, needs, and preferences. It’s also important to consider the different concentrations and strengths of CBD oil.
CBD Oil Concentration and Strength
When you purchase a CBD oil from a reputable manufacturer or supplier, the compound concentration should be clearly listed on the outside of the container. Unfortunately, most CBD oils list their total concentration rather than the dosage.
This means that users will need to do a little math to figure out the concentration of each CBD droplet. You can do this by taking the total concentration (typically this is anywhere between 300mg and 1000mg) and dividing it by the standard droplet size.
A single drop of CBD oil is about 0.05 milliliters (mL). A 30mL bottle of CBD oil contains approximately 600 drops. If the listed concentration of this oil is 1000mg, each drop is about 1.7mg.
Still, it can be difficult to choose an effective CBD oil if you’re not sure what your dosage is. That’s why it’s equally imperative to figure out how much CBD oil you should take before making a purchase.
How Much CBD Should You Take?
The proper dosage of CBD oil varies from person to person. Bodyweight is a significant factor to consider, but it’s important to remember that this is only one of the dozens of things that determine an accurate dosage.
Current fitness and health condition, pre-existing dietary choices, lifestyle choices and genetics can all influence dosage. That’s why it’s crucial for users to begin with very small amounts of oil. Immediately starting out with massive doses can be dangerous.
The standard beginning dose is 5mg of CBD oil. However, those with extreme symptoms may be able to safely ingest more than 1000mg in a single day. As of yet, there have been no recorded instances of anyone overdosing on CBD.
Still, over usage or overlarge doses can result in:
However, if you begin your regimen with small 5mg doses and work your way up in 5mg steps, you should be able to avoid these unpleasant symptoms. Staying hydrated and exercising regularly can help your body regulate CBD levels.
If you consume CBD oil that causes you to feel exceptionally ill, it may be tainted and unfit for consumption. It’s important to seek immediate medical help or call the Poison Control hotline if you’re experiencing extreme or painful symptoms.
Still, it’s important to note that the majority of individuals who consistently use CBD oil don’t experience any mild, moderate, or intense symptoms.
Purchasing your oils from a reputable supplier is crucial to avoiding unpleasant medical issues related to CBD oil consumption and use. Low doses are also crucial. Therefore, it’s wise to always purchase high-quality oils and start with small doses.
Enjoy the Benefits of CBD Oil Today
How much CBD oil should you take? The answer depends on how much your body needs to experience relief. Of course, your budget and personal preferences also play a role in this decision. Still, it’s important to remember that moderation is essential.
Always begin a new CBD oil regimen by using very small doses. You can work your way up to the proper dosage with a little trial and error. In this way, you won’t put any stress on your body while attempting to find a little CBD-based comfort.
If you enjoyed this article, be sure to check out more health and fitness information on the rest of our blog!