Lack of adequate sleep can lead to a series of potential problems, including depression, low sex drive, reduced immune function, and low productivity, among others. Moreover, a report by the Sleep Foundation indicates that 10%-30% of adults normally struggle with chronic insomnia. Due to the increasing number of sleep issues, it’s not surprising that a lot of people are exploring alternative sources of medicine, such as cannabidiol (CBD). Even though there are several forms of CBD products, oil and gummies are increasingly popular. Here is a comparison review of CBD oil vs. CBD gummies for sleep to determine the better option.
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CBD for Sleep: What Research Says
Even though research on the effects of CBD on sleep conditions is still in the early stages, evidence suggests that this can be an effective remedy. CBD can help people with different sleep disorders, including restless leg syndrome, insomnia, and other conditions that tend to impact sleep negatively.
It was shown that CBD, in combination with trace amounts of THC, can induce a feeling of calmness and relaxation. In addition to that, the organic cannabis compound works by tackling the root cause of sleep issues such as pain, anxiety, and other discomforts.
Furthermore, CBD normally interacts with the receptors that regulate sleep-related chemicals, such as the serotonin hormone and the sleep-wake cycle. This way, it ensures that user experience quality and lasting sleep. However, various animal studies indicate that the efficacy of CBD in promoting sleep depends on the dose, and there is a variety of doses that may lead to more sleep. Because there have only been a few studies related to CBD and sleep problems, there is still a need for more research.
CBD Oil vs CBD Gummies for Sleep
Both CBD gummies and CBD oil have CBD compounds hence they are likely to provide users with similar sleep benefits. But there is a significant difference in how to take CBD oil for sleep vs CBD gummy. Additionally, the onset and longevity of their effects on the body are different.
What is CBD Oil?
CBD oil is a liquid product containing cannabidiol, i.e., CBD extract and other plant compounds. It usually comes in tiny glass vials with droppers. CBD oil is for oral intake, and it’s mostly applied sublingually.
Benefits of CBD Oil for Sleep
CBD oil products are the most popular and readily available on the market. Opting to use such a product comes with benefits such as:
Faster Effects: People generally experience the benefits of CBD oil within 15-30 minutes.
Customizable Servings: you can conveniently change the dosage to suit your needs. CBD oil products are available in multiple strength options and concentrations. In addition to that, it’s possible to control the amount you suck in the dropper.
Dosage Variation: CBD oil products are available in a wide range of dosages. As a result, they are ideal for people looking for higher CBD doses of up to 5,000 mg or even more. Additionally, they are also suitable for people dealing with severe sleep issues.
What Are CBD Gummies?
They are edible candy bears infused with CBD oil. CBD gummies are sweet edibles and are normally found in several flavors. Besides that, they come in multiple concentrations, sizes, and colors, and are typically available in packs.
Benefits of CBD Gummies for Sleep
Every user will definitely experience the benefits of CBD gummies for sleep differently. However, users are generally likely to experience the following advantages:
Lasting Effects: the benefits of CBD gummies typically last in the body for 6-8 hours. This is advantageous for those who struggle with chronic sleep issues since they can get lasting high-quality sleep.
Multiple Serving Options: CBD-infused gummies come in multiple concentrations such as 10 mg, 25 mg, 30 mg, and 50 mg.
Pre-measured Servings: these edibles come in pre-measured servings hence they are easier to dose on. As a result, they appeal more to beginners.
Multiple Favor Options: CBD gummies can be found in several fruity flavors, including berry, citrus, lemon, etc.
CBD Oil vs CBD Gummies: Which is Better for Sleep?
While both products might contain CBD as their base ingredient, their different forms mean that they have differences. Some of the biggest factors that identify the best product between the two include the onset of the effects, beginner-friendly, and discreteness.
The onset of the effects: it takes a significantly shorter time to experience the onset of CBD oil’s effects. this is because the compound normally finds its way into the bloodstream within minutes. For the ultimate experience, consider buying the best CBD oil for sleep which is not only efficient but also safe to use. Besides that, it can take up to two hours to finally experience the effects.
Beginner-friendly: CBD gummies are more beginner-friendly since they come in pre-measured doses. Besides that, they are sweet, delicious treats that are available in multiple flavors. While CBD gummies’ dosage might be smaller and ideal for beginners, CBD oil dosage for sleep is highly flexible and can be adjusted.
Discreteness: CBD gummies for sleep are more discrete than CBD oil. This means that you can conveniently enjoy them even in public settings without raising suspicion. Meanwhile, it’s difficult to use CBD oil in public since the product normally comes in tinctured bottles with droppers.
So which product is better after comparing CBD oil vs CBD gummies for sleep? Well, each of these products has its own pros and cons. At the end of the day, the decision depends on your needs and personal preferences. CBD gummies, for instance, are easier to use, come in several flavors, and produce lasting effects. On the other hand, CBD oil offers dosage flexibility and produces quick effects. So before you make a purchase, evaluate your needs, consider the brand, and go for a high-quality organic product.