CBD is definitely having its moment. As more and more states legalize cannabis oil, its uses are becoming more widespread, especially CBD for skin.

Read on to learn how you can upgrade your current skincare regime with this beneficial yet controversial ingredient! 

What Is CBD Oil? 

CBD is short for cannabidiol. These are named for oils that are pulled from the cannabis plant that contains a high concentration of CBD. 

Cannabinoids are chemical messengers that activate cell membrane receptors that are located throughout the body. This endocannabinoid system is involved in a wide variety of physiological processes, such as:

  • appetite
  • pain sensation
  • sleep
  • mood
  • memory 

Cannabinoids are either produced by your own body (endogenous), or outside the body (exogenous). When THC and CBD from marijuana and hemp are consumed, they interact with the cannabinoid receptors in your body in a similar way. 

Note that CBD won’t give you the same euphoric/“high” sensations as THC. It is also different from hemp seed oil. CBD oil is richly concentrated with cannabidiol, while hemp seed oil only contains some trace amounts – if any. 

Beauty Benefits of CBD for Skin

CBD oil is the main ingredient in the beauty world, while the beauty product is the delivery system. 

For Acne

From numerous studies, it’s now known that CBD oil is an anti-inflammatory. With skincare, this gives it the ability to calm acne-prone skin.

Because acne is an inflammatory condition, the unique properties of CBD oil are able to diminish breakouts and reduce redness caused by acne. Moreover, recent findings show that CBD oil is able to reduce excessive sebum protection, which is a major trigger of acne.

CBD beauty products can also help other inflammatory-related conditions such as skin allergies, rosacea, eczema, and psoriasis.  

For Anti-Aging and Wrinkles

CBD oil also includes antioxidant properties that help lessen visible signs of aging skin. It’s properties help counteract free-radical damage. CBD anti-aging creams can help diminish issues such as wrinkles, skin dullness, red tone. 

CBD oil contains vitamins A, C, and E. With all of these vitamins combined you have a recipe for substantial skin improvement. 

Vitamin A stimulates cells to produce tissue to keep your skin firm and healthy. Vitamin C stimulates the skin’s collagen production, directly influencing signs of aging. 

Last but not least, Vitamin E blocks free radicals from the body, which slows down the aging process. 

For Sensitive Skin

CBD oil has significant soothing properties for the skin. With these skin-calming effects, it’s able to reduce issues related to redness.

Most importantly, there are no significant side effects on the central nervous system for those who ingest CBD or for those who use it for skincare.  

Choosing Your CBD Oil Formulation

CBD oil comes in many different formulations. Depending on what you want to use the CBD for, some formulations are more effective than others. When you’re browsing for the best kind of CBD oil to use, keep these tips in mind. 

CBD Tinctures

CBD oil, or tinctures, comes in a bottle with a dropper. Most places recommend that you place the dose beneath your tongue for a quicker effect. 

If you find that the taste is unpleasant, some oils come flavored, or you can add it to your food or drink. There are many flavors available, such as fruit, mint, citrus, and even chocolate. 

This formulation is best for people who are suffering from chronic pain, anxiety, stress, and sleeplessness. 

Note that both men and women absorb CBD oil the same way! Factors to consider are your weight and your sensitivity to CBD. 

CBD Capsules

CBD capsules, or pills, are a nice option if you simply detest the taste of CBD tinctures. They’re very easy to transport and come in select doses.

Much like CBD tinctures, this is perfect for people who are suffering from chronic pain, anxiety, stress, and sleeplessness – but who don’t like the taste of CBD oil. 

CBD Gummies

CBD gummies are one of the most popular CBD products. They’re great for people who want a tasty, fun way to treat insomnia and anxiety. 

Some other edible treats that CBD can come in are chocolates, candy, teas, cookies, and more. 

CBD Skin Creams and Salves

These come in a wide variety of scents and doses. They have additional benefits for people who are suffering from local pain or muscle soreness. 

This is the best formulation to choose for people who want CBD to treat any kind of skin inflammation, such as acne, eczema, and psoriasis. Application is easy and it quickly absorbs into the skin. 

Although finding the right topical CBD product may seem daunting, remember that the most expensive ingredient in the product is CBD. The price will scale depending on the concentration. 

Secondly, ensure that lab reports are included in the listing. If there are no lab reports that can prove the amount of CBD within the product, then find a different supplier. 

Lastly, avoid proprietary blends. If a company refuses to tell you the amount of CBD in their topical, then you can take your business elsewhere.

Now that you’re aware of the numerous benefits of CBD for skin, check out our CBD reviews to find the best CBD for your skin.

Radiant Skin with CBD Oil

Make sure you read each product’s label so you know exactly how much CBD is concentrated within it. 

Peruse the Florida Independent today for more educational articles about the beauty and wellness industry, and more ways to improve your skin regimen! 

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7 of The Best Apps to Train and Boost Your Brain (Put Your Mind to the Test)

There are hundreds if not thousands of apps out there for boosting your brain. Most of them aim to increase cognitive functioning, helping you improve memory, problem solving skills and processing speed. Others can help you recall words faster or improve your reading comprehension.

Keeping your mind active is as important as any physical exercise and these apps can help you stay fit mentally. If you want to dedicate time to improving your brain’s health, some of these apps can get you started quickly.

1/ Peak

Peak is brain training redesigned for the mobile you. Challenge your cognitive skills and build healthy training habits with fun but stimulating games, goals and workouts.


2/ Elevate

Elevate is a brain training program designed to improve attention, speaking skills, processing speed, memory, math skills, and more. Members are provided with a personalized game-based training program that adjusts over time based on performance.

3/ Fit Brains

Fit Brains helps you train crucial brain skills such as memory, concentration, problem-solving, processing speed, language, and visual-spatial recognition. Fit Brains feels a lot more like a video game, which may be just what you need to stay motivated and on track.

Fit Brains

4/ Personal Zen

Built by a team of leading neuroscientists and mobile developers, playing Personal Zen retrains your brain to lower stress and anxiety. Just like exercising for physical health, we can exercise our brain for better mental health and wellness!

5/ Happify

How we feel matters. Whether you’re feeling sad, anxious and stressed, or you’re dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing.


6/ Lumosity

Challenge your Memory, Attention, and more. Lumosity combines 25+ cognitive games into a daily training program that challenges your brain. Games adapt to your unique performances — helping you stay challenged in a wide variety of cognitive tasks.

7/ Headspace

Headspace is a gym membership for the mind. A course of guided meditation, delivered via an app or online. The starter course, Take10, is free. If you enjoy Take10 and want to learn more, you can choose to continue and get access to hundreds of hours of meditations.


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