According to a consumer survey, 55 percent of Americans use a prescription drug. However, the many side effects of prescription medication are encouraging more consumers to choose a healthier, natural alternative.
More athletes are making the switch, too!
After an intense workout, you can use CBD oil for pain relief, muscle recovery, or just to help you sleep.
Here are 10 ways CBD can help you on your fitness journey. With this guide, you can improve your fitness without putting your body at risk!
1. Relieve Those Aches and Pains
According to VeryWellHealth, cannabis has been used for pain relief since the days of ancient China.
After a long, dedicated workout, you’re bound to experience a little joint and muscle pain. The body’s endocannabinoid system influences how we process pain. Thankfully, CBD powder and oil can help relieve it.
2. Reduce Unfortunate Inflammation
Whether you’re going hardcore or planning on a light workout for the day, you’re still causing microscope damage to your muscles and tissues.
This inflammation causes your body to react and repair the damage. Too much inflammation, however, can leave your body at risk for a number of diseases. This includes heart disease and arthritis.
Inflammation is also associated with post-workout issues like sprains and strains.
While many athletes use ice baths to treat this inflammation, CBD is a great alternative for muscle recovery instead.
Rather than taking anti-inflammatory medications, you can take a CBD powder as part of your workout recovery regimen to treat your aches and pains.
3. Get Some Sweet Sleep
A good night’s sleep is like clicking a reset button for your body. Sleep gives your body the chance to heal, especially after a rigorous workout.
Our cortisol levels also fluctuate throughout the day.
Since cortisol decreases at night while we’re sleeping, this sleep is essential to helping our bodies heal.
A full night’s sleep also promotes muscle recovery. As your body heals and you get that necessary rest, you can set yourself up for success during your next workout.
4. Stop That Stress
Unfortunately, our body’s cortisol levels increase during intense workouts. This can make it more difficult for us to experience muscle recovery during the day.
Plus, increased cortisol levels can actually lower bone density and eat at muscle tissue. This can counteract all the hard work and dedication you put into your workout.
Taking CBD powder or oil, however, can counteract the physical and mental stress we experience each day.
Whether you’re stressed out about a relationship or your athletic performance, CBD can help relieve this stress. That way, you can lower your cortisol levels and get back to effective workout recovery.
5. Ease Away Anxiety
A number of stressors in our life can also cause our anxiety to skyrocket. Like stress, anxiety makes it difficult for our bodies to relax and heal.
Reducing your anxiety levels can help improve your workout recovery.
Easing your anxiety can also make your day-to-day life easier. This will allow you to regain focus in your workouts, relationships, and career. As your anxiety fades, you’ll also begin to feel more confident.
That confidence can go a long way to improving your athletic performance and personal interactions as well.
6. Step Up Stamina
Of course, you want to keep your stamina at a high during your workouts.
With CBD, you can feel that “working out high” and keep your stamina running forward. CBD regulates anandamide, which is a natural endocannabinoid compound. This can give us a euphoric sensation that keeps us feeling pain-free.
Paired with the anti-inflammatory benefits, CBD can help you make the most of your athletic performance. That way, pain won’t slow you down!
7. Make More Muscle
In addition to benefiting muscle recovery, CBD also promotes muscle development.
CBD helps regulate blood sugar levels. This causes your body to store less insulin, which then leads your body to store less fat. When your body stores less fat, it remains in anti-catabolic mode.
Then, your body will produce more muscle instead.
Between the muscle production and muscle recovery benefits, CBD can ensure you optimize your workouts for the best possible results. That way, it’s all gain—and little pain.
8. A Gift to Your Gut
An unhappy gut can slow you down during a workout. Thankfully, CBD powder and oil can help reduce your nausea and gut issues.
That way, you can improve your fitness and remove issues that might cause delays.
With CBD, you can focus on your workout and not the pain. Feel good before and after your fitness regimen with CBD’s many pain relief benefits.
Check out this blog to learn more about CBD and the best way to consume CBD as part of your workout regimen.
9. Boost Your Mood
Unlike THC, CBD isn’t psychoactive. However, it can still help you relax and boost your mood.
In addition to calming the mind so it’s easier to sleep, CBD can also boost your mood and energy. That way, you’re more alert and focused during your workouts.
CBD is also naturally stimulating. That means it boosts your mood as well as your energy levels, preparing you for that rigorous workout.
10. Make for an Easier Workout
If our body is experiencing aches and pains from your last workout, it’s difficult to focus on remaining physically active in the present.
Instead of overexerting yourself, CBD powder and oil can make it easier for you to continue your fitness regimen.
That way, you don’t have to sacrifice a day to let your body heal.
This post-workout recovery aid will help relieve your pain, promote muscle recovery, and make it easier for you to workout the next day.
Hustle That Muscle: CBD Benefits for Muscle Recovery
With this guide to how CBD can benefit your body post-workout, you can hustle that muscle and make the most of your fitness journey. Experience muscle recovery, pain relief, and a good night’s sleep with CBD.
Keep exploring our blog for more health and wellness tips!