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Seniors

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Seniors usually utilized as a suffix for the older of two or even more people in the same family. The exact same given name, usually a parent or grandparent.

Generally, an old person is considered to be a senior citizen over sixty years of age. Here are five healthy lifestyle tips for senior citizens. Eat plenty of fruits and vegetables. Fruits and vegetables are among the most important foods that give us enough vitamins, minerals, and fiber. We should try to eat at least five times a day. Drink plenty of fluids. Adults should drink at least 1.5 liters of fluid a day. Water is the best source to maintain your health. You can also try fruit juice, tea, soft drinks, milk, and other drinks to keep yourself hydrated from time to time. Being physically active is important for adults as it helps in burning extra calories and is good for your heart and overall well-being. You can use the stairs instead of the elevator and also go for a walk during lunch break. Eat a variety of foods for maintaining food health, we need more than 40 different nutrients and you can get them if you eat a variety of foods. Try to eat healthy foods daily. Reduce salt and sugar intake, a high salt intake can result in high blood pressure and increase the risk of cardiovascular disease. Eating a lot of refined added sugars can lead to headaches, low energy levels, and inflammation.