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Seniors

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Seniors usually utilized as a suffix for the older of two or even more people in the same family. The exact same given name, usually a parent or grandparent.

Generally, an old person is considered to be a senior citizen over sixty years of age. Here are five healthy lifestyle tips for senior citizens. Eat plenty of fruits and vegetables. Fruits and vegetables are among the most important foods that give us enough vitamins, minerals, and fiber. We should try to eat at least five times a day. Drink plenty of fluids. Adults should drink at least 1.5 liters of fluid a day. Water is the best source to maintain your health. You can also try fruit juice, tea, soft drinks, milk, and other drinks to keep yourself hydrated from time to time. Being physically active is important for adults as it helps in burning extra calories and is good for your heart and overall well-being. You can use the stairs instead of the elevator and also go for a walk during lunch break. Eat a variety of foods for maintaining food health, we need more than 40 different nutrients and you can get them if you eat a variety of foods. Try to eat healthy foods daily. Reduce salt and sugar intake, a high salt intake can result in high blood pressure and increase the risk of cardiovascular disease. Eating a lot of refined added sugars can lead to headaches, low energy levels, and inflammation.

HHealth & Fitness
How To Choose a Nursing Home
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How To Choose a Nursing Home: 5 Things to Look For

  • byFlorida Independent
  • November 26, 2018
The simple truth is that no one looks forward to putting their loved one in a nursing home.…
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The Latest Hearing Aid Tech You Need to Know
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  • 4 minute read

The Best Hearing Aids of 2018: The Latest Hearing Aid Tech You Need to Know

  • byFlorida Independent
  • November 19, 2018
Did you know that about 466 million people worldwide have a disabling form of hearing loss? About 34…
HHealth & Wellness
Undeniable Benefits of Elderly Assisted Living
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  • 5 minute read

Dementia Memory Care: 7 Undeniable Benefits of Elderly Assisted Living

  • byFlorida Independent
  • November 15, 2018
Is someone you love suffering from dementia? Are you wanting to help them, but aren’t sure about the…
BBusiness
Everything You Need to Know About Opening a Nursing Home
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  • 3 minute read

Everything You Need to Know About Opening a Nursing Home

  • byFlorida Independent
  • November 12, 2018
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MMedical
How to Save Money on Prescription Meds
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  • 4 minute read

Just What the Doctor Ordered: How to Save Money on Prescriptions

  • byFlorida Independent
  • November 12, 2018
When you get a prescription from the doctor, what do you do? Do you head right over to…
SSeniors
Everything You Need to Know About Preparing a Will
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  • 4 minute read

Life Planning 101: Everything You Need to Know About Preparing a Will

  • byFlorida Independent
  • November 8, 2018
More than half of Americans don’t have a will or any estate planning for the future. Thinking about…
MMoney
How to Save Money On Prescriptions
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  • 4 minute read

A Tell All Guide for How to Save Money On Prescriptions

  • byFlorida Independent
  • September 19, 2018
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MMedical
What You Need to Know About Finding the Best Hearing Aids
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  • 6 minute read

What You Need to Know About Finding the Best Hearing Aids

  • byFlorida Independent
  • July 23, 2018
If you think you may need hearing aids, you’re not alone. In fact, 20% of Americans have some…
BBeauty & Wellness
Top Ways to Increase Brain Function
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  • 3 minute read

Top 7 Ways to Increase Brain Function

  • byFlorida Independent
  • July 12, 2018
In todayโ€™s day and age, everyone is trying to stay healthy longer into their lifespan. Brain function and…
HHealth & Wellness
Effects of Aging on the Body
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  • 6 minute read

Senior Health Explained: 10 Effects of Aging on the Body

  • byFlorida Independent
  • July 10, 2018
As we start to reach our golden years it’s only natural to begin looking for the effects of…
MMedical
Do You Qualify for Medicare Coverage
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  • 4 minute read

Do You Qualify for Medicare Coverage? Here’s How to Find Out

  • byFlorida Independent
  • June 25, 2018
Are you over the age of 65? If so, you might qualify for Medicare. This form of healthcare…
SSeniors
Questions to Ask when Looking for Home Care Providers
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  • 4 minute read

10 Questions to Ask when Looking for Home Care Providers

  • byFlorida Independent
  • May 21, 2018
Choosing to hire a home care agency is a big deal; whoever you hire will have access to…

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