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Seniors

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Seniors usually utilized as a suffix for the older of two or even more people in the same family. The exact same given name, usually a parent or grandparent.

Generally, an old person is considered to be a senior citizen over sixty years of age. Here are five healthy lifestyle tips for senior citizens. Eat plenty of fruits and vegetables. Fruits and vegetables are among the most important foods that give us enough vitamins, minerals, and fiber. We should try to eat at least five times a day. Drink plenty of fluids. Adults should drink at least 1.5 liters of fluid a day. Water is the best source to maintain your health. You can also try fruit juice, tea, soft drinks, milk, and other drinks to keep yourself hydrated from time to time. Being physically active is important for adults as it helps in burning extra calories and is good for your heart and overall well-being. You can use the stairs instead of the elevator and also go for a walk during lunch break. Eat a variety of foods for maintaining food health, we need more than 40 different nutrients and you can get them if you eat a variety of foods. Try to eat healthy foods daily. Reduce salt and sugar intake, a high salt intake can result in high blood pressure and increase the risk of cardiovascular disease. Eating a lot of refined added sugars can lead to headaches, low energy levels, and inflammation.

HHealth & Wellness
Cope With Hearing Loss
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  • 4 minute read

How to Cope with Hearing Loss: 5 Tips for Seniors

  • byFlorida Independent
  • May 2, 2022
Adjusting to a hearing impairment can be challenging at any age, but it is especially hard for older…
SSeniors
how much does assisted living cost
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  • 2 minute read

How Much Does Assisted Living Cost? A Price Guide

  • byFlorida Independent
  • February 9, 2022
There are about 29,000 assisted living facilities with the capacity to serve 1 million people. The population is…
SSeniors
assisted living facilities
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  • 2 minute read

Three Benefits of Assisted Living Facilities

  • byFlorida Independent
  • January 29, 2022
Is your day-to-day life getting harder to maintain? Do you find yourself wishing for an extra set of…
SSeniors
senior independent living facilities
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  • 2 minute read

The Benefits of Senior Independent Living Facilities

  • byFlorida Independent
  • January 12, 2022
Did you know that nearly 1 in 6 seniors are childless in the United States? This is expected…
SSeniors
assisted living facility
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  • 3 minute read

How to Convince Your Parents to Go to an Assisted Living Facility

  • byFlorida Independent
  • December 25, 2021
Change is hard. We understand that talking to your aging parents about moving into an assisted living facility…
MMedical
Common Nursing Home Injuries
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  • 3 minute read

Assisted Living: Most Common Nursing Home Injuries And Older Adult Safety

  • byFlorida Independent
  • December 21, 2021
Placing your loved one in a nursing home is an incredibly difficult decision. No matter how much you…
SSeniors
hearing loss with age
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  • 3 minute read

Struggling to Hear? Coping With Age-Related Hearing Loss

  • byFlorida Independent
  • December 5, 2021
Age is the most common reason for hearing loss for adults between 20-69 years of age. The greatest…
SSeniors
care for the elderly
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  • 2 minute read

How to Properly Care For the Elderly

  • byFlorida Independent
  • August 31, 2021
The average life expectancy for Americans is now 78.7 years. As our family members get older, it’s important…
SSeniors
Elderly Pain
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  • 3 minute read

The Aches Of Aging: 5 Tips For Easing Elderly Pain

  • byFlorida Independent
  • March 26, 2021
While changing and aging bodies are naturally bound to experience physical discomfort, there’s no denying that watching your…
SSeniors
In-Home Caregiver
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  • 2 minute read

Why You Should Hire An In-Home Caregiver For Your Elderly Parents

  • byFlorida Independent
  • March 25, 2021
There will be a time when your loved ones can no longer take care of themselves. Even basic…
SSeniors
care home
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  • 3 minute read

What to Look for in a Care Home for Your Loved One

  • byFlorida Independent
  • March 18, 2021
Are you looking for a care home for a loved one? About 52 percent of people aged 65…
SSeniors
nursing home
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  • 4 minute read

What You Must Know About Nursing Home Falls and Injuries

  • byFlorida Independent
  • February 11, 2021
A time might come when you need to move one of your older relatives into a nursing home…
SSeniors
Moving to a Senior Group
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  • 3 minute read

5 Benefits of Moving to a Senior Group Home

  • byFlorida Independent
  • January 28, 2021
Most seniors would prefer to age at home, but home isn’t always the most affordable or safe option…
SSeniors
Luxury Gift Ideas for an Elderly Parent
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  • 3 minute read

Luxury Gift Ideas for an Elderly Parent

  • byFlorida Independent
  • December 22, 2020
Buying gifts for family members can be difficult, and as each year passes, it can become an increasingly…
SSeniors
Elderly Parent
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  • 6 minute read

5 Ways You Can Support Your Independent Elderly Parent

  • byFlorida Independent
  • October 29, 2020
In most places the elderly in the community are referred to as those above the age of 65…
SSeniors
Before Hiring Caregivers for Seniors
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  • 3 minute read

5 Factors to Consider Before Hiring Caregivers for Seniors

  • byFlorida Independent
  • September 8, 2020
More than 30% of adults aged 65 or older live alone in the United States. Living alone can…
SSeniors
Senior downsizing
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  • 3 minute read

What Is Senior Downsizing? Everything You Need to Know

  • byFlorida Independent
  • August 13, 2020
There comes a time in many seniors’ lives when they realize they’re no longer up to caring for…
SSeniors
cost of senior living
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  • 3 minute read

What Is the Average Cost of Senior Living? A Simple Guide

  • byFlorida Independent
  • July 26, 2020
Saving for retirement isn’t only about trips to Europe or setting off on a Caribbean cruise. As your…
FFinance
Elderly Care
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  • 7 minute read

The Most Exclusive, Elderly Care and Financial Assistance Tips during Covid-19

  • byFlorida Independent
  • July 23, 2020
“ My single mum is reaching her 70’s now and I am obsessed to take care of her…
SSeniors
elderly care
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  • 5 minute read

Elderly Care Advice: How to Live With Aging Parents

  • byFlorida Independent
  • July 19, 2020
Elderly care has been a hot topic since the outbreak of COVID-19. Stories about systemic failures costing lives…
SSeniors
nursing home complaints
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  • 3 minute read

What Are the Most Common Complaints About Nursing Homes?

  • byFlorida Independent
  • June 11, 2020
Following three nursing home complaints are valid, but in nursing homes that are poorly run or understaffed, they are also avoidable in many instances.
SSeniors
Senior Community
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  • 4 minute read

Want to Live in a Senior Community? Here’s What Age You Have to Be!

  • byFlorida Independent
  • April 13, 2020
Do you want to make sure that your golden years are filled with plenty of peace and quiet?…
SSeniors
dealing with dementia in a parent
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  • 5 minute read

Dealing With Dementia in a Parent: A Practical Guide

  • byFlorida Independent
  • April 5, 2020
When you were a child, your parents spent a lot of time and money taking good care of…
SSeniors
cost of in home care
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  • 4 minute read

What is the Average Cost of In Home Care? A Helpful Guide

  • byFlorida Independent
  • March 15, 2020
Did you know that in the US, every day 10,000 people turn 65 and most want to live…
SSeniors
Senior Care Center Discuss What’s Needed Before Placing A Loved One in A Nursing Home
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  • 2 minute read

Senior Care Center Discuss What’s Needed Before Placing A Loved One in A Nursing Home

  • byFlorida Independent
  • July 3, 2019
It can be rather difficult to find the perfect nursing home. It’s a big change for all involved.…
HHealth & Fitness
How To Choose a Nursing Home
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  • 3 minute read

How To Choose a Nursing Home: 5 Things to Look For

  • byFlorida Independent
  • November 26, 2018
The simple truth is that no one looks forward to putting their loved one in a nursing home.…
MMedical
The Latest Hearing Aid Tech You Need to Know
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  • 4 minute read

The Best Hearing Aids of 2018: The Latest Hearing Aid Tech You Need to Know

  • byFlorida Independent
  • November 19, 2018
Did you know that about 466 million people worldwide have a disabling form of hearing loss? About 34…
HHealth & Wellness
Undeniable Benefits of Elderly Assisted Living
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  • 5 minute read

Dementia Memory Care: 7 Undeniable Benefits of Elderly Assisted Living

  • byFlorida Independent
  • November 15, 2018
Is someone you love suffering from dementia? Are you wanting to help them, but aren’t sure about the…
BBusiness
Everything You Need to Know About Opening a Nursing Home
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  • 3 minute read

Everything You Need to Know About Opening a Nursing Home

  • byFlorida Independent
  • November 12, 2018
America is getting old. Over 10,000 baby boomers are reaching retirement age every day, with this trend continuing…
MMedical
How to Save Money on Prescription Meds
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  • 4 minute read

Just What the Doctor Ordered: How to Save Money on Prescriptions

  • byFlorida Independent
  • November 12, 2018
When you get a prescription from the doctor, what do you do? Do you head right over to…

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