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Seniors

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Seniors usually utilized as a suffix for the older of two or even more people in the same family. The exact same given name, usually a parent or grandparent.

Generally, an old person is considered to be a senior citizen over sixty years of age. Here are five healthy lifestyle tips for senior citizens. Eat plenty of fruits and vegetables. Fruits and vegetables are among the most important foods that give us enough vitamins, minerals, and fiber. We should try to eat at least five times a day. Drink plenty of fluids. Adults should drink at least 1.5 liters of fluid a day. Water is the best source to maintain your health. You can also try fruit juice, tea, soft drinks, milk, and other drinks to keep yourself hydrated from time to time. Being physically active is important for adults as it helps in burning extra calories and is good for your heart and overall well-being. You can use the stairs instead of the elevator and also go for a walk during lunch break. Eat a variety of foods for maintaining food health, we need more than 40 different nutrients and you can get them if you eat a variety of foods. Try to eat healthy foods daily. Reduce salt and sugar intake, a high salt intake can result in high blood pressure and increase the risk of cardiovascular disease. Eating a lot of refined added sugars can lead to headaches, low energy levels, and inflammation.

SSeniors
Senior Living Accommodation
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  • 3 minute read

The Ultimate Guide To Choosing The Right Senior Living Accommodation

  • byMiriam Arnold
  • May 19, 2023
Deciding to move into senior living accommodation can be daunting. With so many options available, itโ€™s hard to…
MMedicalSeniors
Nursing Home Neglect
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  • 3 minute read

Shining a Light on Nursing Home Neglect: How Attorneys Can Help You Take Action

  • byFlorida Independent
  • March 17, 2023
As our loved ones age, many of us find ourselves in the position of needing to consider nursing…
SSeniors
caring for aging parents
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  • 2 minute read

Common Mistakes to Avoid When Caring for Aging Parents

  • byFlorida Independent
  • February 3, 2023
As your parents’ age approaches, what do you worry about? We worry about them falling and hurting themselves,…
SSeniorsTechnology
best phones for seniors
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  • 3 minute read

The Best Phones for Seniors: A Quick Buying Guide

  • byFlorida Independent
  • December 17, 2022
Are you or someone you love looking for the best phone for seniors? Are you interested in cell…
SSeniors
Equipment for the Elderly
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  • 3 minute read

5 Products and Equipment for the Elderly

  • byFlorida Independent
  • October 26, 2022
Being a senior citizen at home is quite challenging, especially for those who live independently. As you age,…
SSeniors
senior living community
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  • 2 minute read

How Do I Choose the Best Senior Living Community in My Local Area?

  • byFlorida Independent
  • October 19, 2022
According to recent studies, two-thirds of Americans want to ageย at home, and only 19% envision going into a…
SSeniors
Senior companion care
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  • 2 minute read

The Amazing Benefits of Senior Companion Care for Aging Comfortably

  • byFlorida Independent
  • September 23, 2022
As we age, many of us want to stay in our own homes for as long as possible.…
SSeniors
Senior care homes
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  • 3 minute read

Senior Care Homes: How To Choose the Right One

  • byFlorida Independent
  • September 15, 2022
Did you know that in 2020, as many as 5.8 million Americans were living with Alzheimerโ€™s disease? The…
SSeniors
Depression Among Senior
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  • 4 minute read

Spike in Depression Among Florida Seniors: How to Live Longer AND Happier Lives

  • byFlorida Independent
  • September 15, 2022
In general, weโ€™re living longer than ever before: but does this mean weโ€™re living happier, too? According to…
FFinanceSeniors
Preparing for retirement
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  • 2 minute read

A Basic Guide to Preparing for Retirement

  • byFlorida Independent
  • September 6, 2022
Around 50.3% of the people aged 55 and over in the US are now retired. The full retirement…
SSeniors
Elderly parents
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  • 3 minute read

A Brief Guide to Caring for Elderly Parents

  • byFlorida Independent
  • July 24, 2022
Keeping an eye on your parents as they age is a natural extension of their role as your…
SSeniors
home caregiving services
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  • 2 minute read

6 Qualities to Look for When Choosing Home Caregiving Services

  • byFlorida Independent
  • June 10, 2022
Are you one of the more than 65 million US residents who provide care for a disabled, chronically…
SSeniors
Caring for elderly parents
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  • 3 minute read

Your Beginner’s Guide to Caring for Elderly Parents

  • byFlorida Independent
  • June 2, 2022
Your parents are calling your name!ย More than 18% of the population provides care to their adult relatives. It’s…
HHealth & WellnessSeniors
Memory care services
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  • 3 minute read

What Are Memory Care Services for Seniors?

  • byFlorida Independent
  • June 2, 2022
Nearly 6 million people have Alzheimerโ€™s or a related type of dementia in the United States. This is…
FFinanceSeniors
Best retirement plan
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  • 3 minute read

How to Find the Best Retirement Plan For You

  • byFlorida Independent
  • May 26, 2022
The ultimate goal for retirement planning is to ensure a financially stable lifestyle after retirement. Retirement plans are…
SSeniorsWeb Guide
How to plan for retirement in your 30s
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  • 5 minute read

How To Plan for Retirement in Your 30s: 10 Tips

  • byFlorida Independent
  • May 24, 2022
Do you know how much money you will need to retire if you are currently in your 30s?…
HHealth & WellnessSeniors
Cope With Hearing Loss
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  • 4 minute read

How to Cope with Hearing Loss: 5 Tips for Seniors

  • byFlorida Independent
  • May 2, 2022
Adjusting to a hearing impairment can be challenging at any age, but it is especially hard for older…
SSeniors
How much does assisted living cost
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  • 2 minute read

How Much Does Assisted Living Cost? A Price Guide

  • byFlorida Independent
  • February 9, 2022
There are about 29,000 assisted living facilities with the capacity to serve 1 million people. The population is…
SSeniors
Assisted living facilities
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  • 2 minute read

Three Benefits of Assisted Living Facilities

  • byFlorida Independent
  • January 29, 2022
Is your day-to-day life getting harder to maintain? Do you find yourself wishing for an extra set of…
SSeniors
senior independent living facilities
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  • 2 minute read

The Benefits of Senior Independent Living Facilities

  • byFlorida Independent
  • January 12, 2022
Did you know that nearly 1 in 6 seniors are childless in the United States? This is expected…
LLife HacksSeniors
Assisted living facility
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  • 3 minute read

How to Convince Your Parents to Go to an Assisted Living Facility

  • byFlorida Independent
  • December 25, 2021
Change is hard. We understand that talking to your aging parents about moving into an assisted living facility…
MMedicalSeniors
Common Nursing Home Injuries
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  • 3 minute read

Assisted Living: Most Common Nursing Home Injuries And Older Adult Safety

  • byFlorida Independent
  • December 21, 2021
Placing your loved one in a nursing home is an incredibly difficult decision. No matter how much you…
SSeniors
hearing loss with age
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  • 3 minute read

Struggling to Hear? Coping With Age-Related Hearing Loss

  • byFlorida Independent
  • December 5, 2021
Age is the most common reason for hearing loss for adults between 20-69 years of age. The greatest…
SSeniors
Care for the elderly
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  • 3 minute read

How to Properly Care For the Elderly

  • byFlorida Independent
  • August 31, 2021
The average life expectancy for Americans is now 78.7 years. As our family members get older, it’s important…

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