Florida Independent ๐ŸŒˆ
  • Finance
  • Business
  • Law
  • Health & Fitness
  • Technology
  • Travel & Entertainment
  • Stories
Florida Independent ๐ŸŒˆ
  • Finance
  • Business
  • Law
  • Health & Fitness
  • Technology
  • Travel & Entertainment
  • Stories

Browsing Category

Health & Wellness

709 posts

Fitness can be defined as the ability to carry out everyday activities without becoming excessively fatigued and to still have enough energy left to deal with emergencies or the condition of being physically fit & wellness. You can represent fitness in different ways, depending on your individual interests, sporting or family backgrounds, gender, or other factors. Physical activity is so important. Regular physical activity produces long-term health benefits. Exercise is good for bodies and mind and thatโ€™s definitely true. Exercising when you are young helps with all sources of health benefits like storing our bones, lowering cholesterol, and decreasing the risk of stroke, high blood pressure, and diabetes. Our brain also releases a number of chemicals when we work out including endorphins. Increased endorphins and consistent physical activity, in general, conserve your focus and improve your mood and memory. Aerobic capacity, body composition, muscular endurance, muscular strength, and flexibility are the components of health-related fitness. Body competitions describe what part of total body weight is fat and what part is fat-free. Muscular strength is the maximum force your muscles can exert in a single effort. Muscular endurance is the ability to sustain or repeat muscular activity over time. Aerobic capacity is the body’s ability to take transport and convert oxygen to energy during exercise. Flexibility describes the range of motion of muscles at the joint.

HHealth & Wellness
Signs That Suggest You Might Be Alcohol Dependent
Read More
  • 5 minute read

8 Signs That Suggest You Might Be Alcohol Dependent

  • byFlorida Independent
  • May 21, 2018
Are you concerned that you’re becoming alcohol dependent? The 2015 National Survey on Drug Use and Health (NSDUH)…
HHealth & Wellness
Telltale Signs You Have a Mosquito Allergy
Read More
  • 3 minute read

5 Telltale Signs You Have a Mosquito Allergy

  • byFlorida Independent
  • May 17, 2018
Most of us have experienced a mosquito bite at some point in our lives. You’re enjoying the weather…
HHealth & Wellness
Tips for Recovering Addicts
Read More
  • 4 minute read

9 Valuable Tips for Recovering Addicts

  • byFlorida Independent
  • May 14, 2018
For recovering addicts, the road to healing isn’t straight, nor is it easy. More often than not we…
HHealth & WellnessMommy
Tips for a Healthy Pregnancy
Read More
  • 3 minute read

7 Tips for a Healthy Pregnancy

  • byFlorida Independent
  • May 14, 2018
Pregnancy marks a time in your life unlike any other. Even if you’ve been pregnant before, each pregnancy…
HHealth & Wellness
Health Benefits of Milk Thistle
Read More
  • 5 minute read

What Are the Health Benefits of Milk Thistle?

  • byFlorida Independent
  • May 14, 2018
Have you ever wanted to detoxify your body naturally? People have been taking milk thistle for 2,000 years…
HHealth & WellnessMommy
Ways To Expose Cheaters In Your Life
Read More
  • 3 minute read

5 Ways To Expose Cheaters In Your Life

  • byFlorida Independent
  • May 14, 2018
Trust is the foundation of any strong relationship. Without it, how are you supposed to have good communication…
HHealth & Wellness
What Are The Causes Of Side And Back Pain
Read More
  • 4 minute read

What Are The Causes Of Side And Back Pain?

  • byFlorida Independent
  • May 14, 2018
If you suffer from back pain, then you’re among the 49% of adults in the U.S. who experience…
HHealth & Wellness
Hot Tub Benefits for Your Health
Read More
  • 4 minute read

7 Hot Tub Benefits for Your Health

  • byFlorida Independent
  • May 10, 2018
Is there anything better than the feeling you get when you step into a hot tub and feel…
HHealth & Wellness
Toenail Fungus Home Remedies
Read More
  • 3 minute read

How to Get Rid of Toenail Fungus: 10 Best Home Remedies

  • byFlorida Independent
  • May 8, 2018
Many people suffer from swollen itchy feet due to toenail fungus. Perhaps you have considered visiting your doctor…
HHealth & Wellness
Essential Senior Wellness Tips
Read More
  • 3 minute read

5 Essential Senior Wellness Tips

  • byFlorida Independent
  • May 7, 2018
Just because the numbers go up doesn’t mean your health has to go down. Health and wellness are…
HHealth & FitnessHealth & Wellness
Things You'll Learn From Being One Year Sober
Read More
  • 5 minute read

8 Things You’ll Learn From Being One Year Sober

  • byFlorida Independent
  • May 2, 2018
One year. 12 months. 52 weeks. 365 days. Do you think you will last this long without alcohol?…
HHealth & FitnessHealth & Wellness
How to Detox Your Body
Read More
  • 4 minute read

How to Detox Your Body the Right Way

  • byFlorida Independent
  • May 1, 2018
Are you bloated? Feeling sluggish and tired? Mentally foggy? Sounds like you may need a detox. Detoxing doesn’t…
HHealth & FitnessHealth & Wellness
Have Alcohol Problems
Read More
  • 7 minute read

10 Things to Remember When You Love an Alcoholic

  • byFlorida Independent
  • May 1, 2018
Do you have a loved one who is currently dealing with an addiction to alcohol? You’re definitely not…

Posts navigation

Previous 1 … 29 30
Law Directory for Lawyers
Leverson Budke
Google News
Florida Independent ๐ŸŒˆ
ยฉ Copyright 2021 Florida Independent. All rights reserved.
  • Terms of Use
  • Privacy Policy
  • About Us
  • Contact Us