The Main Types of Addictions Explained: A Useful Guide
When you think of the word addiction, do you immediately think of drugs and alcohol? Addictions involving substances…
Understanding Ionized Alkaline Water and Its Top 5 Merits to Your Health
All water is not created equal. Seeing as though 60-70% percent of the human body is made up…
Optogenetics Explained
What if you could control your brain with light? Spoiler alert: you can. We know that this sounds…
5 Tips for Making Your Workplace or Home More Wheelchair Accessible
On January 26, 1992, the Americans with Disabilities Act (ADA) went into effect and has had a dramatic…
5 Healthy Warm Drinks You Should Try
Are you feeling a little run down? When you need a pick-me-up, there’s nothing quite like curling up…
Top 7 Benefits of Cryotherapy on Your Health and Wellness
There’s no doubt that in 2020, we’re living in an age that’s ruled by technology. Everyone and their…
Is UV Getting Through the Cracks? Make Sure You’re Protected
You wear sunscreen when you go to the beach. You avoid sitting out in the sun for prolonged…
The Head-To-Toe Guide to Using Essential Oils Topically
Skin lotions can make your skin feel soft, but if you are looking for a more natural way…
5 Big Mental Health Benefits of Yoga
Yoga’s physical benefits are obvious. Most people practice yoga to enhance their body balance, improve flexibility and better…
Pros and Cons of LASIK: Is LASIK a Good Ideas for Your Eyes?
Sight is one of the five senses we use to understand and explore our surroundings. We need it…
Liver Spots or Skin Cancer? This is How to Tell the Difference
With approximately 9,500 people in the United States being diagnosed with skin cancer every day, it’s no wonder…
Is It Drugs? How to Tell If Someone Is High on Pills
Today your friend has come into work with a runny nose and they’re wearing sunglasses. When you question…
High Blood Pressure Headaches and Other Symptoms You Should Know
Do you have high blood pressure? Take a look at these symptoms, like high blood pressure headache, and others you should know about.
How to Improve Your Smile: 5 Effective Methods
Do you often find yourself embarrassed to smile in photos or when meeting someone new? Your smile is…
6 Health Benefits Associated With Chiropractic Care in Florida
It has been observed that several individuals compare chiropractic care with physical therapists. It is true that both…
What’s Wrong With My Shoulder? 5 Common Shoulder Problems and Injuries
The body is a miraculous thing and we tend to take it for granted until something goes wrong.…
How to Get Rid of Muscle Soreness? 5 Natural Methods
According to the CDC, only about 23% of Americans actually get the amount of exercise that is recommended.…
Conquering Addiction: 5 Essential Tips for Kicking the Habit for Good
Substance abuse disorders affect tens of millions of Americans. If you’re one of them, then it goes without…
An Introduction to Mindfulness: What It Means and How to Do It
Mindfulness: you’ve heard of it, but you’re not really sure of what it is. And you certainly have…
5 Essential Health Benefits of Potassium
A 2007-2010 survey found that 100% of Americans weren’t consuming enough potassium. Granted, that 100% only represents 16,444…
4 Coping Strategies for Hearing Loss Sufferers: Is There a Better Alternative?
It can be hugely frustrating to struggle to keep up with the conversation in a social situation and…
Sudden Hearing Loss? 4 Signs and Causes of Hearing Loss
Did you know that 37.5 million people 18 and over have some trouble hearing? Are you experiencing sudden…
10 Best Amputee Exercises for Prosthetic Leg Users
Are you one of the 2 million living in the U.S without a limb? Each year, 185,000 people…
7 Effective Ways to Deal with Arthritis Pain
Are you struggling with arthritis pain? More than 54 million people have been diagnosed with arthritis and over…
A Good Night’s Rest: How to Choose the Right Pillow
Are you experiencing headaches, neck pain, and arm numbness? These may be the result of choosing the wrong…
Ow, My Aching Back! How to Select the Best Chiropractor
Did you know that three out of four people who have received care from a chiropractor stated the…
Vitamins that boost mental health
If you are dealing with mood-related problems and mental health disorders such as depression or anxiety, there are…
Alcohol and Mental Health: 5 Important Things You Need to Know
In America, about 14.1 million adults suffered from alcoholism. In addition to that, about 1 in 4 American…
Common Bowel Problems and What to Do About Them
Do you often experience abdominal problems? These problems can range from stomach aches and indigestion to constipation, diarrhea,…
How Gardening Can Benefit Your Physical Health
Feeling a little sluggish lately? Want to get outside and enjoy nature but you aren’t sure what to…
What Are the Effects of Massage on Your Body?
There’s nothing quite as relaxing as a massage. Many treat going for a massage like going to the…
5 Tips for Students on how to Fix your Sleeping Schedule
Have you been spending your entire academic break staying up all night? If that is the case, you’ll…
7 Little-Known Health Benefits of Foot Massage
A good foot massage from time to time is a necessity. Whether we convince our significant others to…
All about Pilates Workshop
Speak to anyone – young or old – and they’re complaining about aches and pains and a general…
Why Are Green Smoothies Some of the Most Popular Smoothies?
The smoothie market is booming right now, and it’s not showing any signs of slowing down. Tons of…
5 Ways Medical Spas Can Help You Today
Looking for a relaxing spa experience that will also improve your health? Medical spas combine the luxurious relaxation…
Green Opal Healing Properties, Meaning & Value | Florida Independent
Green opal is known for its healing properties but not its value. Read on to learn about their healing properties meaning and how valuable they are.
Why Doing These Daily Routines Will Benefit Your Wellness
There are many people in the world today who are focused on self improvement, mental stability, and healthy…
5 Tampa Spa Experiences You Will Love
Tampa is the perfect location for an idyllic vacation or a laid-back lifestyle. Florida offers a huge range…
7 Most Important Supplements of 2019
With the introduction of products like CBD oil, 2019 has been a big year for health supplements. Find out the seven most important supplements of 2019 here.
Magical Health Benefits of Hemp Seeds
Cannabidiol is gaining popularity faster than anyone would have anticipated, and part of this shift into alternative medicine…
What will happens if you don’t pay attention to drinking water?
When we talk about health, it should be sound or more extended for life. A healthy body leads…
Regain Control: How to Stop Stress Eating
Approximately 27 percent of adults report eating to help them manage their stress. Another 34 percent say this…
Smile! Here’s How to Keep Your Gums Healthy
About 64.7 million Americans aged more than 30 years have periodontitis (gum disease) – making this condition a…
7 Natural Methods for Body Ache and Pain Relief
Did you know that around 1 in 5 Americans suffer from chronic pain? Whether you have an illness or…
Taking Expired Medicines: What Could Go Wrong?
With the FDA taking action against unscrupulous sellers, here is what you should know about taking expired medicine:…
Botox for Migraines: Can It Treat the Worst Headache in the World?
You know that gut-wrenching feeling. Your head is pounding, your vision is blurry, and you feel sick to…
CBD for Skin: How CBD Can Amp Up Your Beauty Routine
CBD is definitely having its moment. As more and more states legalize cannabis oil, its uses are becoming…
Lack of Sleep Can Cause Serious Health Problems
Do you suffer from Insomnia? Maybe you have the wrong kind of bed and it affects your sleep…
Virtual Mental Health Care to Support Kids in Need
The Governor of Florida recently announced funding to support telehealth care support for behavioral counseling for students in…