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Health & Wellness

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Fitness can be defined as the ability to carry out everyday activities without becoming excessively fatigued and to still have enough energy left to deal with emergencies or the condition of being physically fit & wellness. You can represent fitness in different ways, depending on your individual interests, sporting or family backgrounds, gender, or other factors. Physical activity is so important. Regular physical activity produces long-term health benefits. Exercise is good for bodies and mind and thatโ€™s definitely true. Exercising when you are young helps with all sources of health benefits like storing our bones, lowering cholesterol, and decreasing the risk of stroke, high blood pressure, and diabetes. Our brain also releases a number of chemicals when we work out including endorphins. Increased endorphins and consistent physical activity, in general, conserve your focus and improve your mood and memory. Aerobic capacity, body composition, muscular endurance, muscular strength, and flexibility are the components of health-related fitness. Body competitions describe what part of total body weight is fat and what part is fat-free. Muscular strength is the maximum force your muscles can exert in a single effort. Muscular endurance is the ability to sustain or repeat muscular activity over time. Aerobic capacity is the body’s ability to take transport and convert oxygen to energy during exercise. Flexibility describes the range of motion of muscles at the joint.

HHealth & Wellness
holistic lifestyle
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  • 3 minute read

4 Holistic Lifestyle Tips to Change Your Life

  • byFlorida Independent
  • March 11, 2023
Are you looking for some simple ways to improve your holistic health? More people than ever want to…
HHealth & WellnessMedical
plastic surgeon
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  • 3 minute read

How to Choose the Best Plastic Surgeon for Your Procedure

  • byFlorida Independent
  • March 11, 2023
It’s a given that you would want the best possible outcome when you plan to have a plastic…
HHealth & WellnessLaw
workplace injury
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  • 3 minute read

The Brief Employers Guide on How to Handle a Workplace Injury

  • byFlorida Independent
  • March 10, 2023
Whether you are an individual worker or a business owner, you should work to protect your employees. This…
HHealth & WellnessLife HacksMedical
cleaning a wound
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  • 2 minute read

Cleaning a Wound the Right Way: A Simple Guide

  • byFlorida Independent
  • March 9, 2023
Did you just get hurt and need to know how to clean a wound? Wounds must be cleaned…
HHealth & FitnessHealth & Wellness
blood sugar
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  • 3 minute read

How to Monitor Your Blood Sugar

  • byFlorida Independent
  • March 9, 2023
Do you know how to monitor your blood sugar levels? It’s essential to control your health and ensure…
HHealth & WellnessMedical
body cosmetic surgery
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  • 3 minute read

5 Body Cosmetic Surgery Procedures to Get Your Desired Body

  • byFlorida Independent
  • March 9, 2023
Everyone has their own body image, and it can be hard to live up to impossible standards. As…
HHealth & Wellness
arthritis pain relief
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  • 2 minute read

Your Options for Arthritis Pain Relief

  • byFlorida Independent
  • March 8, 2023
Arthritis is a painful and debilitating condition that affects millions of people worldwide. It causes inflammation in the…
CCannabisHealth & Wellness
best cbd products for anxiety
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  • 3 minute read

How to Choose the Best CBD Products for Anxiety

  • byFlorida Independent
  • March 8, 2023
Did you know that 26% of American adults are using CBD? Anxiety disorders come in different forms, ranging…
HHealth & FitnessHealth & Wellness
yoga classes
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  • 3 minute read

The Benefits of Attending Group Yoga Classes

  • byFlorida Independent
  • March 7, 2023
Do you want to learn the art of mindfulness and unwinding after a stressful day? Yoga is great…
HHealth & WellnessLife Hacks
bonsai tree
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  • 3 minute read

4 Reasons Why You Should Plant a Bonsai Tree

  • byFlorida Independent
  • March 5, 2023
If you’re trying to discover which types of plants are best for removing air pollutants, bonsai trees are…
HHealth & Wellness
unexpected pregnancy
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  • 3 minute read

Navigating Through an Unexpected Pregnancy: What You Need to Know

  • byFlorida Independent
  • March 2, 2023
We all know that unexpected pregnancies aren’t ideal, but when it happens to you, you have to think…
HHealth & WellnessSports
sports injury rehab mistakes
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  • 4 minute read

7 Sports Injury Rehab Mistakes and How to Avoid Them

  • byFlorida Independent
  • February 26, 2023
Are you going through a sports injury rehab? The idea of rehabbing an injury can be daunting when…
HHealth & WellnessLife Hacks
how to build confidence
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  • 4 minute read

How to Build Confidence in 7 Simple Steps

  • byFlorida Independent
  • February 26, 2023
If you want to take your life to the next level, it all comes down to self-confidence. Confidence…
HHealth & FitnessHealth & WellnessTravel & Entertainment
beach body
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  • 3 minute read

How to Get a Beach Body in Time for Summer

  • byFlorida Independent
  • February 24, 2023
When summer comes around, you get ambitious about getting a summer bod. It’s a goal for many of…
HHealth & Wellness
alcohol and substance abuse
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  • 3 minute read

The Impact of Alcohol and Substance Abuse on Mental Health

  • byFlorida Independent
  • February 23, 2023
Did you know that more than 6.19% of adults are experiencing a mental illness? Whether it’s schizophrenia, major…
HHealth & Wellness
visiting a medical spa
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  • 3 minute read

Top 5 Benefits of Visiting a Medical Spa for Your Health

  • byFlorida Independent
  • February 23, 2023
Are you looking for a way to maintain your health while also improving your appearance? If so, then…
HHealth & Wellness
breast lift recovery
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  • 2 minute read

Breast Lift Recovery Tips

  • byFlorida Independent
  • February 23, 2023
Are you wanting to get a breast lift done? This procedure is one with fast and great results.…
HHealth & Wellness
breast augmentation
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  • 3 minute read

Breast Augmentation Recovery: What You Need to Know

  • byFlorida Independent
  • February 23, 2023
People get breast augmentation surgery for a variety of reasons. Some have always wished for bigger breasts. For…
FFitness & BeautyHealth & FitnessHealth & Wellness
burnout prevention
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  • 4 minute read

5 Proven Ways to Combat Burnout

  • byFlorida Independent
  • February 22, 2023
Are you worried that you (or someone on your team) are suffering from burnout? Passion and inspiration are…
FFoodHealth & Wellness
coffee side effects
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  • 2 minute read

Too Much Of a Good Thing: Common Coffee Side Effects

  • byFlorida Independent
  • February 22, 2023
The smell, the flavor, the slight jitter of caffeine … there’s nothing like the first sip of a…
HHealth & Wellness
severe neck and shoulder pain
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  • 4 minute read

The Common Causes of Severe Neck and Shoulder Pain (and What to Do About It!)

  • byFlorida Independent
  • February 22, 2023
Are you experiencing severe neck and shoulder pain? Pain in the neck can be caused by a wide…
HHealth & FitnessHealth & Wellness
California Retreats
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  • 4 minute read

California Retreats: 6 Tips for Finding the Perfect Option

  • byFlorida Independent
  • February 22, 2023
Yoga retreats are growing in popularity across the United States of America, and with good reason. Escaping from…
DDentalHealth & WellnessLife Hacks
smile makeover
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  • 2 minute read

The Benefits of a Smile Makeover

  • byFlorida Independent
  • February 21, 2023
As long as there’s been a beauty, there has been an association with confidence. Confidence is associated with…
HHealth & WellnessMedical
long term health care
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  • 3 minute read

Long Term Health Care: Powerful Tips for Thinking Ahead Today

  • byFlorida Independent
  • February 21, 2023
Are you getting older? Wish you had the plan to care for yourself or someone else, so you…

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