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Health & Wellness

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Fitness can be defined as the ability to carry out everyday activities without becoming excessively fatigued and to still have enough energy left to deal with emergencies or the condition of being physically fit & wellness. You can represent fitness in different ways, depending on your individual interests, sporting or family backgrounds, gender, or other factors. Physical activity is so important. Regular physical activity produces long-term health benefits. Exercise is good for bodies and mind and thatโ€™s definitely true. Exercising when you are young helps with all sources of health benefits like storing our bones, lowering cholesterol, and decreasing the risk of stroke, high blood pressure, and diabetes. Our brain also releases a number of chemicals when we work out including endorphins. Increased endorphins and consistent physical activity, in general, conserve your focus and improve your mood and memory. Aerobic capacity, body composition, muscular endurance, muscular strength, and flexibility are the components of health-related fitness. Body competitions describe what part of total body weight is fat and what part is fat-free. Muscular strength is the maximum force your muscles can exert in a single effort. Muscular endurance is the ability to sustain or repeat muscular activity over time. Aerobic capacity is the body’s ability to take transport and convert oxygen to energy during exercise. Flexibility describes the range of motion of muscles at the joint.

HHealth & Wellness
foot injuries
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  • 3 minute read

One Step Forward: A Guide to Recovering From Painful Foot Injuries

  • byFlorida Independent
  • May 20, 2022
Have you heard about Rafael Nadal’s possibly career-ending foot injury? According to reports, the 21-time Grand Slam champion…
HHealth & Wellness
first chiropractic visit
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  • 2 minute read

What You Can Expect at Your First Chiropractic Visit

  • byFlorida Independent
  • May 20, 2022
Have you been experiencing severe back pain? If so, you’ve got to find a way to maintain your…
HHealth & Wellness
cardiac event
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  • 2 minute read

What to Do After a Cardiac Event to Stay Healthy

  • byFlorida Independent
  • May 18, 2022
A cardiac event will feel scary but know you aren’t alone. Around 1000 people everyday experience a cardiac…
HHealth & Wellness
addiction recovery
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  • 2 minute read

How to Avoid the Most Common Addiction Recovery Mistakes at All Costs

  • byFlorida Independent
  • May 18, 2022
Did you know that each year nearly twenty million Americans struggle with a substance abuse disorder? The good…
HHealth & Wellness
types of massages
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  • 3 minute read

The Types of Massages: A Basic Guide

  • byFlorida Independent
  • May 15, 2022
While some people may view getting a massage as a frivolous modern trend, massage therapy is, in fact,…
HHealth & Wellness
What is Bursitis
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  • 3 minute read

What is Bursitis?

  • byFlorida Independent
  • May 12, 2022
What is Bursitis? Bursitis is an inflammation or irritation that affects the tiny, fluid-filled sacs called bursae. These…
HHealth & Wellness
psychological effects of alcohol
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  • 2 minute read

3 Ways Alcohol Can Mess up Your Psychological Health

  • byFlorida Independent
  • May 10, 2022
Every day 261 Americans die as a result of excessive alcohol use. It’s a sobering statistic, and if…
HHealth & Wellness
signs of addiction
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  • 8 minute read

15 Major Signs of Addiction and How Get on the Road to Recovery

  • byFlorida Independent
  • May 9, 2022
46% of Americans reported having a friend or family member that has dealt with addiction. This is an…
HHealth & Wellness
difference between type 1 and type 2 diabetes
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  • 2 minute read

A Guide on the Difference Between Type 1 and Type 2 Diabetes

  • byFlorida Independent
  • May 7, 2022
According to the CDC, about 10.5% of the general population had diabetes in 2018. And when you broke…
HHealth & Wellness
Cope With Hearing Loss
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  • 4 minute read

How to Cope with Hearing Loss: 5 Tips for Seniors

  • byFlorida Independent
  • May 2, 2022
Adjusting to a hearing impairment can be challenging at any age, but it is especially hard for older…
HHealth & Wellness
Neck injury
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  • 2 minute read

What to Do After a Neck Injury and Dangerous Symptoms to Look Out For

  • byFlorida Independent
  • April 30, 2022
Each year, emergency room doctors treat around 869,000 neck injuries related to traffic accidents alone. The spine and…
HHealth & Wellness
Hot stone massage
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  • 4 minute read

Informative Guide About The Hot Stone Massage Therapy

  • byFlorida Independent
  • April 28, 2022
Therapeutic Benefits Of Hot Stone Massage A hot stone massage can be a relaxing and refreshing experience for…
HHealth & Wellness
Healing after surgery
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  • 3 minute read

Supplements That Boost Healing After Surgery

  • byFlorida Independent
  • April 28, 2022
There are many different factors to consider when choosing a breast surgeon. One important consideration is whether the…
HHealth & Wellness
Causes of neck pain
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  • 2 minute read

5 Causes of Neck Pain You May Not Have Considered

  • byFlorida Independent
  • April 27, 2022
A fact that might surprise you is that approximately eighty percent of people experience neck pain in their…
HHealth & Wellness
White opal
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  • 7 minute read

White Opal Meaning, Usage & Healing Properties

  • byFlorida Independent
  • April 26, 2022
What is white opal meaning? White gemstones such as diamonds, pearls, white sapphires, and zircon may be recognizable…
HHealth & Wellness
Pet Allergies
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  • 2 minute read

Pet Allergies: Can You Have a Dog if You Have Allergies?

  • byFlorida Independent
  • April 24, 2022
Did you know that owning a dog can improve your mental and physical health? Studies show that people…
HHealth & Wellness
opalite vs opal
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  • 6 minute read

Opalite Vs Opal- What’s The Difference?

  • byFlorida Independent
  • April 24, 2022
When you are looking at Opalite vs Opal, opalite is similar to other gems in terms of looks…
HHealth & Wellness
blue opal meaning
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  • 6 minute read

Blue Opal Meaning, Usage, and Healing Properties

  • byFlorida Independent
  • April 22, 2022
The blue opal is said to be the most powerful of stones and the blue opal meaning is…
HHealth & Fitness
Exercise at Home
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  • 2 minute read

A Comprehensive Guide to Exercise at Home

  • byFlorida Independent
  • April 5, 2022
There are numerous reasons many people want to exercise at home. Some individuals feel intimidated, while others struggle…
HHealth & Wellness
sex life
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  • 2 minute read

5 Health Benefits of An Active Sex Life

  • byFlorida Independent
  • April 4, 2022
Did you know that, on average, people are having far less sex than in decades gone by? Increased…
HHealth & Wellness
vagus nerve stimulation
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  • 4 minute read

What Is Vagus Nerve Stimulation and How Does It Work?

  • byFlorida Independent
  • April 4, 2022
There is a reason that people say that if you do not have your health, then you do…
HHealth & Wellness
Proper Sleep
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  • 4 minute read

A Night Of Proper Sleep. Is It A Necessity Or A Luxury?

  • byFlorida Independent
  • April 2, 2022
A Good Night’s Sleep is essential for a healthy mind and body. A sound night’s sleep is essential…
HHealth & Fitness
improve your fitness
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  • 2 minute read

How to Improve Your Fitness on a Budget

  • byFlorida Independent
  • April 1, 2022
Did you know that around 88% of Americans are classed as metabolically unfit? Doing regular exercise is one…
HHealth & Wellness
types of skin cancer
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  • 2 minute read

What Are the Different Types of Skin Cancer That Is Diagnosed Today?

  • byFlorida Independent
  • March 22, 2022
Around 9,500 Americans are diagnosed with skin cancer every single day. Although a cancer diagnosis is always terrifying,…
HHealth & Wellness
Mental Health Disorders
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  • 6 minute read

Mental Health Disorders and Treatment

  • byFlorida Independent
  • March 22, 2022
Every year, an estimated 54 million Americans suffer from mental health concerns. Any ailment that affects a person’s…
HHealth & Fitness
weight-loss
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  • 3 minute read

Traditional Weight-Loss Method

  • byFlorida Independent
  • March 18, 2022
We cannot deny the fact that with the advanced world, physical health issues are also increasing day by…
HHealth & Fitness
Workout Routine
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  • 3 minute read

7 Ways to Stick to Your Workout Routine 2022

  • byFlorida Independent
  • March 18, 2022
A lot of people begin each New Year with a determination to stay healthy all year long but…
HHealth & Fitness
stand up paddle boarding
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  • 2 minute read

6 Key Health Benefits of Stand Up Paddle Boarding

  • byFlorida Independent
  • March 15, 2022
Health is the most important thing regarding your quality of life. Sadly, about every six out of ten…
HHealth & Wellness
Healthcare Providers
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  • 3 minute read

Top 6 Health Providers in Townsville, QLD

  • byFlorida Independent
  • March 15, 2022
No matter how many modern facilities are there in the city, the best judge of a cityโ€™s facilities…
HHealth & Fitness
live healthier
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  • 2 minute read

How to Live Healthier With the Help of Your Apple Watch

  • byFlorida Independent
  • March 14, 2022
Living your best life takes discipline and hard work. And yet it’s never been more important to focus…

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