Knowing Your Vitamins: What Does Your Body Need?
We all know that vitamins are essential for our bodies, but there are many misunderstandings about the health…
Wellness During The Holidays in 2020
The end of 2020 may be the perfect time for a fresh start Let’s face it, after almost…
Ways to Boost Your Wellness Factor
What is a wellness factor? It’s an informal measure people use to determine how they feel on a…
Lose Weight With Lasers? Do Body Sculpting Treatments Actually Work?
According to the Centers for Disease Control and Prevention, 42.4% of Americans were obese in 2017 to 2018.…
Disproving One Botox Rumor at a Time
Botox has become a real big part of our culture. No doubt that it’s only going to grow…
Injured While Abroad? Steps to Take After an International Injury
Even if travel has slowed down right now, planning for and dreaming of traveling abroad is on everyone’s…
How to Know if You Are Healthy: 6 Key Signs
Now more so than ever, it is vital to look after your health. A full 60% of Americans…
Top Three Most Relaxing Scents to Calm Your Anxiety
Scents do more than just smell good. Many scents can actually help with your well-being. Here are the top 3 most relaxing scents to calm your anxiety.
An Expert’s Guide to Becoming a Deep Sleeper
Around 25% of Americans suffer from insomnia and even more are undiagnosed. Do you toss and turn for…
5 Stress Management Tips From Natural Health Resources
There are many ways to manage stress. There are also natural ways. Click here to learn how natural health resources can help with stress.
Fetch the Kettle: 5 Health of Benefits of Drinking Hibiscus Tea
Hibiscus tea is a floral tea made from boiling water and hibiscus flowers. It tends to have a…
5 Quick Tips to Getting a Good Night’s Sleep
Getting a good night’s sleep is very important so we can function for the rest of the day.…
4 Signs It’s Time to See a Gastroenterologist Specialist
Do you take your digestive system for granted? It’s easy to do until you experience an internal uproar.…
5 Reasons Why Mental and Physical Health Must Be Managed Simultaneously
More often than not, physical and mental healthcare are treated as two separate entities. Many patients find that…
6 Foods That Are Good for Your Eyes
If you’re able to read this without the help of glasses or contacts, you’re one of the lucky…
5 Ways to Calm Down After a Stressful Day
Did you have a stressful day? Do you find yourself stressed when you return from a high-pressure job?…
How to Feel Less Bloated in 7 Simple Steps
Do you often wake up feeling a little bigger than you should? Or maybe you find your stomach…
Natural Self Care Tips for Mental Health To Keep You Feeling Fabulous
Lately, it feels like the world is spinning off its access, everyone around us is going crazy, and…
What Care Options Are Available To Floridians Suffering From Dementia Or Alzheimer’s?
A time comes when you need to get extra cautious about senior care for older adults in your…
Pamper Yourself With These 9 Stress-Busting Tech and Gadget Finds
Research found 83% of US employees suffer from work-related stress. This staggering statistic proves many of us experience…
The Ideal Teas For a Better Metabolism
Metabolism is the series of chemical processes in a human being resulting in the breakdown of all food…
Psychological Causes Of Erectile Dysfunction – Is It All In Your Head?
Erectile dysfunction is more common than many people think. The dysfunction occurs when a man cannot get or…
9 Ways to Promote Positive Mental Health in Men
Discussion about mental health has been something of a taboo for many decades. Thankfully, the hard work of…
Fact vs Fiction: The Truth About Today’s Top Health Trends
Health trends have always been a little fishy. Outlandish claims paired with simple solutions to weight loss and…
9 Tips On How To Have A Healthy Gut
Gut health might seem quite simple. However, a properly balanced gut is teeming with trillions of microorganisms, which…
7 Unhealthy Habits You Need to Stop Doing Right Now
Healthy habits like exercising and eating well can improve the quality of your life. Over time, these practices…
Is Mental Illness Genetic? 3 Little-Known Causes of Mood Disorders
1 in 4 people is impacted by mental health disorders. One of the most common mental health disorders…
The Dos and Don’ts of Arthritis Pain
Arthritis is a word that refers to conditions that result in joint inflammation and pain. You can treat…
Stressed? Here are Some Practical Ways to Ease the Burden
In today’s busy world, it’s all too easy to suddenly find yourself snowed under. A build-up of demands…
Anxiety or Stress? Your Guide on How to Tell the Difference
Stress and anxiety are both very prevalent in today’s fast-paced world. Thirty-one percent of American adults have an…
Feel Better Soon! 5 CBD Oil Benefits for Mental Illness Recovery
In recent years, studies have shown that about one-fourth of all American adults will suffer from a mental…
Everything You Need to Know About Computer Eyestrain: Symptoms, Preventative Tips, and More
In today’s world, working on a PC or laptop is standard. Most people spend hours staring at a…
What Are the Signs of Heart Exhaustion?
Many people misunderstand exactly what heart failure is. The term failure is misleading because when one suffers from…
How to Maintain Optimal Health During the Coronavirus Pandemic
Are you worried about your health because of the coronavirus pandemic? If so, you certainly have good reason…
Your Comprehensive Guide to the Different Types of Health Insurance
Are you looking for health insurance? Trying to decide which types of medical insurance is best for your…
What’s Causing Your Teen’s Mood Swings? Expert Insight
The U.S. Census Bureau estimated in 2017 that there were 41 million teenagers in the United States. Any…
4 Tips for Boosting Your Testosterone Level
Testosterone is a vital reproductive hormone in men. It helps in development of male genitalia during puberty, sex…
These Are the Common Signs You Have a Fever
We’ve all had those days where we felt drained, sick, and overheated. Sometimes we’re just worn down, but…
Asbestos Testing: Save Mother Earth and Yourself
Before you remodel or renovate, find out about asbestos testing You could save your own health as well as the environment when you know what you've got.
Post Pregnancy Body Timeline: What New Moms Can Expect
Your body is amazing; it creates and grows new life. When you’re pregnant, there’s so much information about…
6 Important Eye and Vision Care Tips for Children
Your child’s eyes are an vital part of their development. If you are able to catch certain eye…
8 Supplements and Vitamins You Should Be Taking Daily
Do you feel run down and sluggish lately? It might be something that you’re eating or lack thereof.…
Garcinia Cambogia: What Is It Used For?
What is garcinia cambogia, you might ask? That is a common question because this plant is not very…
How to Defeat and Overcome the Mental Illness Stigma
Mental illness is a formidable adversary. It shadows people everywhere, hindering their private and professional lives. And society…
Hormones Out of Whack? 6 Ways to Balance Hormones Safely
Normally, our hormones function in a way that keeps our bodies mostly in synch. When everything is balanced,…
How to Take Care of Your Heart Health: 11 Tips to Know
Did you know that someone has a heart attack in the United States every 40 seconds? While not…
Delicious!: 7 Key Tips for How to Make Tap Water Taste Better
Do you wish your tap water tasted better? If you don’t enjoy the taste of tap water, you…
Why We Should Drink Water Regularly
Everyone knows that water is an irreplaceable part of our daily life. The human body is up to…
How to Get Rid of Seasonal Allergies: 7 Tips and Tricks
In recent years, seasonal allergies have been giving us a tough time. From high pollen counts to the…
What Should You Do If You Experience a Piercing Pain in Your Spine
If you’re having pains in your spine, you’ll want to read this. Back problems can halt your plans…