An Introduction to Mindfulness: What It Means and How to Do It
Mindfulness: you’ve heard of it, but you’re not really sure of what it is. And you certainly have…
5 Essential Health Benefits of Potassium
A 2007-2010 survey found that 100% of Americans weren’t consuming enough potassium. Granted, that 100% only represents 16,444…
4 Coping Strategies for Hearing Loss Sufferers: Is There a Better Alternative?
It can be hugely frustrating to struggle to keep up with the conversation in a social situation and…
Sudden Hearing Loss? 4 Signs and Causes of Hearing Loss
Did you know that 37.5 million people 18 and over have some trouble hearing? Are you experiencing sudden…
10 Best Amputee Exercises for Prosthetic Leg Users
Are you one of the 2 million living in the U.S without a limb? Each year, 185,000 people…
7 Effective Ways to Deal with Arthritis Pain
Are you struggling with arthritis pain? More than 54 million people have been diagnosed with arthritis and over…
A Good Night’s Rest: How to Choose the Right Pillow
Are you experiencing headaches, neck pain, and arm numbness? These may be the result of choosing the wrong…
Ow, My Aching Back! How to Select the Best Chiropractor
Did you know that three out of four people who have received care from a chiropractor stated the…
Vitamins that boost mental health
If you are dealing with mood-related problems and mental health disorders such as depression or anxiety, there are…
Alcohol and Mental Health: 5 Important Things You Need to Know
In America, about 14.1 million adults suffered from alcoholism. In addition to that, about 1 in 4 American…
Common Bowel Problems and What to Do About Them
Do you often experience abdominal problems? These problems can range from stomach aches and indigestion to constipation, diarrhea,…
How Gardening Can Benefit Your Physical Health
Feeling a little sluggish lately? Want to get outside and enjoy nature but you aren’t sure what to…
What Are the Effects of Massage on Your Body?
There’s nothing quite as relaxing as a massage. Many treat going for a massage like going to the…
5 Tips for Students on how to Fix your Sleeping Schedule
Have you been spending your entire academic break staying up all night? If that is the case, you’ll…
7 Little-Known Health Benefits of Foot Massage
A good foot massage from time to time is a necessity. Whether we convince our significant others to…
All about Pilates Workshop
Speak to anyone – young or old – and they’re complaining about aches and pains and a general…
Why Are Green Smoothies Some of the Most Popular Smoothies?
The smoothie market is booming right now, and it’s not showing any signs of slowing down. Tons of…
5 Ways Medical Spas Can Help You Today
Looking for a relaxing spa experience that will also improve your health? Medical spas combine the luxurious relaxation…
Why Doing These Daily Routines Will Benefit Your Wellness
There are many people in the world today who are focused on self improvement, mental stability, and healthy…
5 Tampa Spa Experiences You Will Love
Tampa is the perfect location for an idyllic vacation or a laid-back lifestyle. Florida offers a huge range…
The 7 Most Important Supplements of 2019
Have you been feeling a bit groggy lately? Does the office cold always seem to find you —…
Magical Health Benefits of Hemp Seeds
Cannabidiol is gaining popularity faster than anyone would have anticipated, and part of this shift into alternative medicine…
What will happens if you don’t pay attention to drinking water?
When we talk about health, it should be sound or more extended for life. A healthy body leads…
Regain Control: How to Stop Stress Eating
Approximately 27 percent of adults report eating to help them manage their stress. Another 34 percent say this…
Smile! Here’s How to Keep Your Gums Healthy
About 64.7 million Americans aged more than 30 years have periodontitis (gum disease) – making this condition a…
7 Natural Methods for Body Ache and Pain Relief
Did you know that around 1 in 5 Americans suffer from chronic pain? Whether you have an illness or…
Taking Expired Medicines: What Could Go Wrong?
With the FDA taking action against unscrupulous sellers, here is what you should know about taking expired medicine:…
Botox for Migraines: Can It Treat the Worst Headache in the World?
You know that gut-wrenching feeling. Your head is pounding, your vision is blurry, and you feel sick to…
CBD for Skin: How CBD Can Amp Up Your Beauty Routine
CBD is definitely having its moment. As more and more states legalize cannabis oil, its uses are becoming…
Lack of Sleep Can Cause Serious Health Problems
Do you suffer from Insomnia? Maybe you have the wrong kind of bed and it affects your sleep…
Virtual Mental Health Care to Support Kids in Need
The Governor of Florida recently announced funding to support telehealth care support for behavioral counseling for students in…
8 Key Benefits of Taking Collagen Supplements
In this Instagram age, health and wellness is a huge industry. New trends are arriving each day, with…
Apple Cider Vinegar With Mother – Health Benefits
An ancient and fortuitous “accident” for wine lovers revolutionized food preservation and flavoring. As archaeologists have found, cultures…
What is the Function of Water and it’s Importance For Good Health?
You’ve probably heard that we need 8 cups of water per day, or a gallon, or up to…
What to Do When You’re Hit By a Car
Did you know that nearly 3,300 people die in car accidents every day all over the world? That…
Going Gluten Free: The Top Health Benefits of a Gluten-Free Diet
Have you been keeping up with the latest diets? If so, you’ve probably heard about the gluten-free diet.…
7 Health Benefits of Bone Broth
You know the feeling: it’s a cold winter day. You’re curled up in front of the fire with…
How Your Lifestyle Hurts Your Mental Health
Your mental health is important — perhaps even more important than you think. From the way you see…
Your Brief Guide to Nutrition Supplements
Everyone needs their proper nutritional intake each day in order to live and maintain a healthy lifestyle. While…
Therapy is for Everyone: The Top Health Benefits of Seeing a Therapist
According to the National Institute of Mental Health (NIMH), one in five U.S. adults demonstrates mental health issues.…
10 Common Symptoms of High Blood Pressure
High blood pressure is a silent killer. With no real symptoms associated with this condition, anyone can be…
Following Your Purpose: Daily Reminders for Staying True to Yourself
Picture this: a young videogamer, an aging artist, a struggling comedian, and a successful businesswoman. What do these…
Bottoms Up!: The Top Health Benefits of Drinking Espresso
That latte can do more than add a little pep to your step. It turns out that drinking…
5 Items You Shouldn’t Flush Unless You Want a Clogged Toilet
The average person uses the restroom between six and seven times a day. That’s a lot of opportunities…
5 Important Reasons Why You Might Need an Ultrasound
Did you know that an ultrasound test is the least harmful medical imaging procedure? Majority of the medical…
CBD and Muscle Recovery: How CBD Can Help You On Your Fitness Journey
According to a consumer survey, 55 percent of Americans use a prescription drug. However, the many side effects of…
Let Yourself Heal: The Top Health Benefits of an Ayurvedic Massage
Going to get a massage is many people’s go-to self-care activity. Friends may plan a spa day or…
The Healing Touch: Which Type of Massage Therapy is Right for You?
The wellness industry is generating nearly 4 trillion US dollars annually. There are currently 21,000 spa locations nationwide…
Trying CBD for the First Time? Here’s What to Expect
CBD is everywhere nowadays—in coffee, skin care products, even dog treats! But how familiar are you with the…
How to Fall Asleep Fast Without Counting Sheep
Around 25 percent of Americans will develop insomnia this year. While most cases resolve on their own, insomnia…