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Health & Wellness

442 posts

Fitness can be defined as the ability to carry out everyday activities without becoming excessively fatigued and to still have enough energy left to deal with emergencies or the condition of being physically fit & wellness. You can represent fitness in different ways, depending on your individual interests, sporting or family backgrounds, gender, or other factors. Physical activity is so important. Regular physical activity produces long-term health benefits. Exercise is good for bodies and mind and that’s definitely true. Exercising when you are young helps with all sources of health benefits like storing our bones, lowering cholesterol, and decreasing the risk of stroke, high blood pressure, and diabetes. Our brain also releases a number of chemicals when we work out including endorphins. Increased endorphins and consistent physical activity, in general, conserve your focus and improve your mood and memory. Aerobic capacity, body composition, muscular endurance, muscular strength, and flexibility are the components of health-related fitness. Body competitions describe what part of total body weight is fat and what part is fat-free. Muscular strength is the maximum force your muscles can exert in a single effort. Muscular endurance is the ability to sustain or repeat muscular activity over time. Aerobic capacity is the body’s ability to take transport and convert oxygen to energy during exercise. Flexibility describes the range of motion of muscles at the joint.

HHealth & Wellness
medicinal mushroom
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  • 2 minute read

The Medicinal Mushroom: 5 Mushrooms to Add Into Your Diet

  • byFlorida Independent
  • July 1, 2022
There are a variety of mushrooms that have been used medicinally for centuries, all over the world. In…
HHealth & Wellness
drug and alcohol abuse
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  • 2 minute read

Teen Drug and Alcohol Abuse: A Help Guide for Parents

  • byFlorida Independent
  • July 1, 2022
While the youth substance abuse statistics are few and far between, information from the National Institutes of Health…
BBusiness
Remain Healthy
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  • 2 minute read

How to Remain Healthy as an Entrepreneur

  • byFlorida Independent
  • June 28, 2022
When working towards building and growing a business, it’s not hard to forget to address your own needs…
HHealth & Wellness
Omar Yunes
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  • 2 minute read

Omar Yunes on Inspiring Better Health During a Global Pandemic

  • byFlorida Independent
  • June 28, 2022
Fitness Expert Omar Yunes Talks Health During COVID (And Beyond) Omar Yunes is the CEO of 54D, an…
HHealth & Wellness
breast augmentation
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  • 3 minute read

5 Tips for Recovery After Breast Augmentation Surgery

  • byFlorida Independent
  • June 28, 2022
There are many reasons why someone gets breast augmentation surgery. Whether it’s for cosmetic reasons or following a…
HHealth & Fitness
how to prevent chafing
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  • 4 minute read

How to Prevent Chafing: 7 Essential Tips

  • byFlorida Independent
  • June 25, 2022
Your friends beckon for you to catch up as they run ahead, but how do you tell them…
HHealth & Wellness
Catastrophic Injury
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  • 3 minute read

What to Do after Suffering a Catastrophic Injury

  • byFlorida Independent
  • June 24, 2022
According to the CDC, over 57 million Americans visited a physician’s office to seek treatment for injuries in…
HHealth & Wellness
How to help someone with dementia
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  • 2 minute read

A Guide on How to Help Someone With Dementia

  • byFlorida Independent
  • June 20, 2022
Dementia is a terrifying prospect for both the victim and their loved ones. It comes with reduced mental…
HHealth & Wellness
pain and inflammation
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  • 2 minute read

4 Ways to Fight Pain and Inflammation Naturally

  • byFlorida Independent
  • June 19, 2022
It is estimated that fifty million Americans live with chronic pain. Dealing with pain and inflammation can take…
HHealth & Wellness
getting your tubes tied
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  • 2 minute read

What to Know Before Getting Your Tubes Tied

  • byFlorida Independent
  • June 18, 2022
Tubal ligation, commonly known as getting your tubes tied, is a form of permanent birth control. It is…
HHealth & Fitness
causes of sudden weight gain
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  • 2 minute read

What Are the Causes of Sudden Weight Gain?

  • byFlorida Independent
  • June 18, 2022
Over 36% of Americans fall into the category of obesity, yet many others weigh more than they should.…
HHealth & Wellness
Incontinence Underwear For Women
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  • 4 minute read

Choosing The Best Incontinence Underwear For Women

  • byFlorida Independent
  • June 18, 2022
Managing incontinence for women is improving as more companies produce high-quality, user-friendly women’s diapers. People who have incontinence…
HHealth & Wellness
green opal
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  • 17 minute read

Green Opal Healing Properties, Meaning & Value | Florida Independent

  • byFlorida Independent
  • June 15, 2022
Green opal is known for its healing properties but not its value. Read on to learn about their healing properties meaning and how valuable they are.
HHealth & Wellness
pediatric therapy
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  • 2 minute read

3 Things You Should Know About Pediatric Therapy

  • byFlorida Independent
  • June 13, 2022
Pediatric therapy and rehabilitation have been shown to help children living with disabilities, but not all patients who…
HHealth & Wellness
anti aging foods
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  • 2 minute read

The Best Anti Aging Foods That You Should Start Eating Right Away

  • byFlorida Independent
  • June 13, 2022
Gracefully aging isn’t a myth. You can slow down the clock with the foods you consume. From lowering…
HHealth & Wellness
safe in the sun
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  • 2 minute read

Don’t Get Burnt! 4 Easy Ways to Stay Safe in the Sun

  • byFlorida Independent
  • June 6, 2022
Every year in the United States, nearly 700 people die from heat-related health issues. The sun can sear…
HHealth & Wellness
see a chiropractor
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  • 2 minute read

3 Major Signs You Should See a Chiropractor

  • byFlorida Independent
  • June 3, 2022
If you are like most Americans, you have experienced back pain recently. Did you know that 65 million…
HHealth & Wellness
improve kidney health
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  • 2 minute read

5 Foods That Can Help Improve Kidney Health

  • byFlorida Independent
  • June 2, 2022
In the United States, about 15 percent of adults have Chronic Kidney Disease (CKD). This condition occurs when…
HHealth & Wellness
treat altitude sickness
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  • 3 minute read

How Is Altitude Sickness Treated?

  • byFlorida Independent
  • June 2, 2022
Are you planning a mountain climbing trip? Are you considering renting a cabin in the mountains? Are you…
HHealth & Wellness
memory care services
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  • 3 minute read

What Are Memory Care Services for Seniors?

  • byFlorida Independent
  • June 2, 2022
Nearly 6 million people have Alzheimer’s or a related type of dementia in the United States. This is…
HHealth & Wellness
benefits of massage therapy
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  • 3 minute read

4 Amazing Benefits of Massage Therapy

  • byFlorida Independent
  • June 2, 2022
88% of consumers have agreed that getting a massage is effective for reducing pain. However, the benefits don’t…
HHealth & Wellness
Physical therapy benefits
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  • 3 minute read

Effective Physical Therapy Benefits

  • byFlorida Independent
  • May 31, 2022
Did you know that over 60% of the American population does not engage in the recommended amount of…
HHealth & Wellness
breast implant scars
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  • 6 minute read

Can You Remove Breast Implant Scars?

  • byFlorida Independent
  • May 31, 2022
If you are thinking of changing your breast size then chances are you will have some breast implant…
HHealth & Fitness
Select supplements for health
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  • 4 minute read

How to Select Supplements for Health: Everything You Need to Know

  • byFlorida Independent
  • May 31, 2022
Did you know that an estimated 86 percent of people in the United States of America take supplements…
HHealth & Wellness
Torn labrum
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  • 3 minute read

Shoulder Surgery: A Post-op Recovery Guide for a Torn Labrum

  • byFlorida Independent
  • May 31, 2022
Dealing with a torn labrum can be challenging, especially for athletes and active individuals. This painful injury causes…
HHealth & Wellness
hip subluxation
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  • 3 minute read

Signs of Hip Subluxation and How It Can Be Treated

  • byFlorida Independent
  • May 23, 2022
Hip subluxation or dislocation is a surprisingly common injury, most frequently seen following a major trauma, like a…
HHealth & Wellness
Feel Better and Healthier
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  • 5 minute read

Ways to Naturally Feel Better and Healthier

  • byFlorida Independent
  • May 22, 2022
There are so many ways we can make ourselves feel better and healthier. Even better, there are so…
HHealth & Wellness
getting rid of hiccups
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  • 2 minute read

Getting Rid of Hiccups: Your Options Explained

  • byFlorida Independent
  • May 20, 2022
Did you know that the longest case of hiccups lasted 68 years? While most people are lucky enough…
HHealth & Wellness
foot injuries
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  • 3 minute read

One Step Forward: A Guide to Recovering From Painful Foot Injuries

  • byFlorida Independent
  • May 20, 2022
Have you heard about Rafael Nadal’s possibly career-ending foot injury? According to reports, the 21-time Grand Slam champion…
HHealth & Wellness
first chiropractic visit
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  • 2 minute read

What You Can Expect at Your First Chiropractic Visit

  • byFlorida Independent
  • May 20, 2022
Have you been experiencing severe back pain? If so, you’ve got to find a way to maintain your…

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