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Health & Wellness

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Fitness can be defined as the ability to carry out everyday activities without becoming excessively fatigued and to still have enough energy left to deal with emergencies or the condition of being physically fit & wellness. You can represent fitness in different ways, depending on your individual interests, sporting or family backgrounds, gender, or other factors. Physical activity is so important. Regular physical activity produces long-term health benefits. Exercise is good for bodies and mind and that’s definitely true. Exercising when you are young helps with all sources of health benefits like storing our bones, lowering cholesterol, and decreasing the risk of stroke, high blood pressure, and diabetes. Our brain also releases a number of chemicals when we work out including endorphins. Increased endorphins and consistent physical activity, in general, conserve your focus and improve your mood and memory. Aerobic capacity, body composition, muscular endurance, muscular strength, and flexibility are the components of health-related fitness. Body competitions describe what part of total body weight is fat and what part is fat-free. Muscular strength is the maximum force your muscles can exert in a single effort. Muscular endurance is the ability to sustain or repeat muscular activity over time. Aerobic capacity is the body’s ability to take transport and convert oxygen to energy during exercise. Flexibility describes the range of motion of muscles at the joint.

HHealth & WellnessMedical
ankle pain treatment
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  • 3 minute read

Ankle Pain Treatment Options for You to Consider

  • byFlorida Independent
  • March 25, 2023
There are many possible causes of ankle pain. There are many possible treatments and home remedies for ankle…
HHealth & Wellness
causes of upper back pain
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  • 4 minute read

What Are the Causes of Upper Back Pain?

  • byFlorida Independent
  • March 25, 2023
Did you know back pain affects about 2 of 5 American adults? Upper back pain is not just…
HHealth & WellnessMedical
palatal expander
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  • 3 minute read

What Is a Palatal Expander and Why Is It Used?

  • byFlorida Independent
  • March 24, 2023
During the orthodontic treatment of children with a tongue tie, it is common practice to use a palatal…
HHealth & Wellness
how to boost your immune system
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  • 3 minute read

How to Boost Your Immune System

  • byFlorida Independent
  • March 21, 2023
Sick days are not just for the weak, but for anyone who has a weak immune system. As…
HHealth & WellnessMedical
memory care facility
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  • 3 minute read

Top 5 Questions to Ask before Choosing a Memory Care Facility

  • byFlorida Independent
  • March 21, 2023
As a family caregiver, every decision you make must first consider the safety and well-being of your loved…
HHealth & Wellness
itchy welt
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  • 3 minute read

Understanding the Causes of an Itchy Welt

  • byFlorida Independent
  • March 20, 2023
The ears are mysterious parts of the body we rarely think about until they’re unhappy. That’s why an…
HHealth & FitnessHealth & Wellness
sweat lodge
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  • 8 minute read

How to Prepare for a Sweat Lodge

  • byFlorida Independent
  • March 20, 2023
If you’ve ever experienced a sweat lodge, you know how special of an experience it can be. In…
HHealth & Wellness
sleep soundly
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  • 2 minute read

How to Sleep Soundly at Night

  • byFlorida Independent
  • March 20, 2023
Do you dread going to bed at night because you know that you won’t sleep well or that…
HHealth & Wellness
sagging breast
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  • 3 minute read

3 Ways You Can Beat Sagging Breast Tissue Quickly

  • byFlorida Independent
  • March 19, 2023
Unfortunately, there are many women who have lost that youthful bounce in their breasts. Sometimes this loss is…
HHealth & FitnessHealth & WellnessMedical
holistic therapy
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  • 3 minute read

Massage to Herbal Remedies: How to Choose a Holistic Therapy

  • byFlorida Independent
  • March 19, 2023
Considering holistic therapy? It can be difficult to know where to begin. There’s a lot to take into…
CCannabisHealth & Wellness
cbd sleep products
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  • 2 minute read

What to Know Before Using CBD Sleep Products

  • byFlorida Independent
  • March 19, 2023
Did you know that, according to studies, CBD can help manage insomnia? If you have a hard time…
HHealth & WellnessMedical
drug rehab programs
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  • 3 minute read

Drug Rehab Programs: What You Need to Know

  • byFlorida Independent
  • March 18, 2023
When you get clean and sober, are you worried that you won’t be able to keep your body…
HHealth & Wellness
colon cleanse
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  • 6 minute read

Everything You Wanted To Know About Getting a Colon Cleanse Regimen

  • byFlorida Independent
  • March 18, 2023
If you considered getting a colon to cleanse, you’re not alone! Many Americans are looking for alternative methods…
HHealth & Wellness
routine eye exam
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  • 3 minute read

How Often Should You Get a Routine Eye Exam

  • byFlorida Independent
  • March 18, 2023
Are you often feeling off about your eyesight? Our eyes display our health, and if you experience any…
CChildHealth & Wellness
signs of anxiety in children
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  • 3 minute read

What Are the Signs of Anxiety in Children?

  • byFlorida Independent
  • March 18, 2023
In 2019, anxiety disorder affected 9.4% of children in the United States. They are the most common of all mental…
HHealth & Wellness
standing desk mat
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  • 3 minute read

5 Reasons to Invest in a Standing Desk Mat

  • byFlorida Independent
  • March 17, 2023
While the idea of a standing desk may seem like a new fad or trend, it’s actually been…
HHealth & Wellness
seasonal allergy symptoms
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  • 3 minute read

How to Manage Seasonal Allergy Symptoms While Traveling

  • byFlorida Independent
  • March 16, 2023
Did you know that 30% of the population in the world has allergies? Are you looking for ways…
HHealth & Wellness
Massage Therapy
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  • 3 minute read

The Wellness Benefits of Massage Therapy

  • byFlorida Independent
  • March 14, 2023
At the end of a stressful week, nothing beats getting pampered. You might indulge in a facial, get…
HHealth & Wellness
pregnancy recovery
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  • 3 minute read

Nine Tips for Pregnancy Recovery

  • byFlorida Independent
  • March 14, 2023
Are you wondering how to handle the recovery period after pregnancy? The first year of the baby’s life…
HHealth & Wellness
getting sober
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  • 6 minute read

The Ultimate Guide to Getting Sober

  • byFlorida Independent
  • March 13, 2023
Did you know that there are over 20 million people across the US that qualify as alcoholics? The…
HHealth & Wellness
anxiety management techniques
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  • 3 minute read

Anxiety Management Techniques

  • byFlorida Independent
  • March 11, 2023
31.1% of American adults experience some form of anxiety disorder. Many people see anxiety as just a temporary…
HHealth & Wellness
mental wellness
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  • 3 minute read

5 Simple and Effective Ways to Improve Your Mental Wellness

  • byFlorida Independent
  • March 11, 2023
Do you feel a little bit of weight on your shoulders? A lot of people suffer from depression…
HHealth & Wellness
detox process
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  • 4 minute read

What Does the Detox Process Actually Look Like in Practice?

  • byFlorida Independent
  • March 11, 2023
Do you suffer from withdrawal symptoms when you stop taking drugs? As your body becomes accustomed to having…
HHealth & Wellness
does acupuncture hurt
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  • 3 minute read

Does Acupuncture Hurt?

  • byFlorida Independent
  • March 11, 2023
Have you ever been curious to try acupuncture but have been too scared because you fear the pain…

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