Asthma: The Complete Guide
More than 25 million Americans have asthma. That’s about one in 13 people. From lung function tests to…
8 Brain Exercises For Patients Recovering From A Stroke
Recovering from a stroke might feel like an uphill battle, especially if you’re suffering from a lot of…
8 Ways to Prevent Injuries When Working Out and Being Active
There is nothing more crushing for an athlete than having to miss a game or pull out of…
A Doctor’s Guide to Keeping Your Lungs Healthy
Lung cancer kills more Americans each year than any other type of cancer. While it is less common…
Top 5 Anxiety Breathing Exercises to Try for Beginners
Around 40 million adult Americans battle with some form of anxiety disorder, but only 36.9% of them receive…
Are Flat Feet Normal for a Healthy Human? The Story of “No Arch”
According to a 2012 National Foot Health Assessment, eight percent of adults in the United States who are…
How to Prevent Blood Clots
Knowing how to prevent blood clots can ultimately save your life. Being aware of the signs and taking…
Benefits of Switching to Organic Bedding
For most of you, your bed is a haven. It’s a place where you can relax after a…
5 Heart-Healthy Activities You Can Do
In the United States, one person passes away every 36 seconds from cardiovascular disease. The majority of these…
Your Marriage Can Survive After a Traumatic Brain Injury
When couples take vows to continue honoring and cherishing one another, even in sickness and in health, they…
How Long Does a Pinched Nerve Last?
How long does a pinched nerve last? Chances are, it goes on for longer than you think. As…
Here’s How to Stay Healthy During COVID
Are you worried about staying fit and healthy during the pandemic? The COVID outbreak has made life tough,…
8 Tips for Improving Your Mouth Health
Do you look in the mirror and smile — and then immediately frown? Chances are, you’re worried about…
When Mental Health Impacts Your Relationship Health
Mental health problems have skyrocketed in the last year. Since the start of the pandemic, mental health issues…
Top Ways to Reduce Stress In the Workplace
Business ownership can be fulfilling and rewarding, but it can also be stressful. The pressures of managing staff,…
Sleep Apnea: Understanding the Causes, Symptoms, and Treatments
Snoring is often dismissed as a bad habit that has few implications for your health. However, this is…
3 Common Anxiety Attack Triggers (and How to Avoid Them!)
Did you know that anxiety is the most common mental health issue affecting American adults? Data from the…
Finding The Cheapest Private Health Insurance In Florida
Being covered by a private health insurance policy makes a huge difference in how secure you feel. It…
7 Tips for Relieving Your Back Pain More Effectively
Considering the fact that more than 264 million work days are lost in a single year due to…
Are Your Feet Always Hurting? 7 Ways to Relieve the Pain
Any form of pain is bad, but pain in your feet is a whole different level, especially if…
4 Things You Don’t Know About Breast Augmentation
Many women, at some point in their lives, consider the possibility of breast augmentation, and that’s a good…
Knowing Your Vitamins: What Does Your Body Need?
We all know that vitamins are essential for our bodies, but there are many misunderstandings about the health…
Wellness During The Holidays in 2020
The end of 2020 may be the perfect time for a fresh start Let’s face it, after almost…
Ways to Boost Your Wellness Factor
What is a wellness factor? It’s an informal measure people use to determine how they feel on a…
Lose Weight With Lasers? Do Body Sculpting Treatments Actually Work?
According to the Centers for Disease Control and Prevention, 42.4% of Americans were obese in 2017 to 2018.…
Disproving One Botox Rumor at a Time
Botox has become a real big part of our culture. No doubt that it’s only going to grow…
Injured While Abroad? Steps to Take After an International Injury
Even if travel has slowed down right now, planning for and dreaming of traveling abroad is on everyone’s…
How to Know if You Are Healthy: 6 Key Signs
Now more so than ever, it is vital to look after your health. A full 60% of Americans…
Top Three Most Relaxing Scents to Calm Your Anxiety
Scents do more than just smell good. Many scents can actually help with your well-being. Here are the top 3 most relaxing scents to calm your anxiety.
An Expert’s Guide to Becoming a Deep Sleeper
Around 25% of Americans suffer from insomnia and even more are undiagnosed. Do you toss and turn for…
5 Stress Management Tips From Natural Health Resources
There are many ways to manage stress. There are also natural ways. Click here to learn how natural health resources can help with stress.
Fetch the Kettle: 5 Health of Benefits of Drinking Hibiscus Tea
Hibiscus tea is a floral tea made from boiling water and hibiscus flowers. It tends to have a…
5 Quick Tips to Getting a Good Night’s Sleep
Getting a good night’s sleep is very important so we can function for the rest of the day.…
4 Signs It’s Time to See a Gastroenterologist Specialist
Do you take your digestive system for granted? It’s easy to do until you experience an internal uproar.…
5 Reasons Why Mental and Physical Health Must Be Managed Simultaneously
More often than not, physical and mental healthcare are treated as two separate entities. Many patients find that…
6 Foods That Are Good for Your Eyes
If you’re able to read this without the help of glasses or contacts, you’re one of the lucky…
5 Ways to Calm Down After a Stressful Day
Did you have a stressful day? Do you find yourself stressed when you return from a high-pressure job?…
How to Feel Less Bloated? 7 Simple Steps
Eating the wrong foods can leave you feeling gassy and not yourself. Here's how to feel less bloated in just a few easy steps!
Natural Self Care Tips for Mental Health To Keep You Feeling Fabulous
Lately, it feels like the world is spinning off its access, everyone around us is going crazy, and…
What Care Options Are Available To Floridians Suffering From Dementia Or Alzheimer’s?
A time comes when you need to get extra cautious about senior care for older adults in your…
Pamper Yourself With These 9 Stress-Busting Tech and Gadget Finds
Research found 83% of US employees suffer from work-related stress. This staggering statistic proves many of us experience…
The Ideal Teas For a Better Metabolism
Metabolism is the series of chemical processes in a human being resulting in the breakdown of all food…
Psychological Causes Of Erectile Dysfunction – Is It All In Your Head?
Erectile dysfunction is more common than many people think. The dysfunction occurs when a man cannot get or…
9 Ways to Promote Positive Mental Health in Men
Discussion about mental health has been something of a taboo for many decades. Thankfully, the hard work of…
Fact vs Fiction: The Truth About Today’s Top Health Trends
Health trends have always been a little fishy. Outlandish claims paired with simple solutions to weight loss and…
9 Tips On How To Have A Healthy Gut
Gut health might seem quite simple. However, a properly balanced gut is teeming with trillions of microorganisms, which…
7 Unhealthy Habits You Need to Stop Doing Right Now
Healthy habits like exercising and eating well can improve the quality of your life. Over time, these practices…
Is Mental Illness Genetic? 3 Little-Known Causes of Mood Disorders
1 in 4 people is impacted by mental health disorders. One of the most common mental health disorders…
The Dos and Don’ts of Arthritis Pain
Arthritis is a word that refers to conditions that result in joint inflammation and pain. You can treat…
Stressed? Here are Some Practical Ways to Ease the Burden
In today’s busy world, it’s all too easy to suddenly find yourself snowed under. A build-up of demands…