How Dr. Drew Changed My Life
Dr. Drew Pinsky changed my life. I asked him one simple question, and his answer put me on a path that saved me from...
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THIS is NOT Fast Food
Imagine yourself coming home from a rough day at work. The kids are acting up, the dog needs to be walked, it’s late, and...
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12 Foods to STOP Refrigerating Immediately
It’s one of the greatest inventions for preventing food spoilage. But did you know that refrigeration could actually cause certain foods to spoil faster?...
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The Power of Doing This Daily
Full of amazing stories, out-of-this-world characters, and vivid details, you might mistake this book for the latest Stephen King novel. But it’s not about haunted houses or demon-possessed...
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Your Superbowl Diet Plan (and score revealed!)
Today is a day of fear and excitement. You’re excited because, like 100 million other people around the world, you’re going to hang out...
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Criticism Is the Price of Success – Prepare for It and Profit From It
One of the most surprising and disappointing things about reaching an important goal is that many people won’t share your happiness when they hear about it. Some will even criticize your achievement.
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Earning $10,000 Per Month
Some people wonder about this $10,000 per month figure. How could it be possible for them, especially when no one in their line of work makes...
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How to Wake Your Sleeping Success Giant
There is nothing worse than sleepwalking through life and never enjoying the journey. Bruce Lee said, “A goal is not always meant to be...
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Are You A Natural Born Persuader?
I believe we are all natural born persuaders. Most parents will back me up on this. When my son was in kindergarten he loved...
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One-Pot Cod, Celery Root, and Chard Winter Casserole
In Florida where I reside, we feel sorry for our friends up north who must endure severe weather for most of the year. Sometimes,...
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Perfect These 3 Yoga Poses to Master Inversions
When I first began doing yoga, I longed to master arm balances and inversions. In class, experienced Yogis all around me were easily popping...
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How to Stay Productive — An Unconventional Approach
There isn’t a productivity guide in the world that will solve the problems that pretty much all of us face daily. I’m the same...
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3 Super Yummy Swaps for Super Bowl 50 This Weekend!
Even if you’re not into football, Super Bowl 50 will be a historic event in America and around the world as one of the...
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5 Crucial Weight-Loss Tricks You’re Ignoring
Habits, busy lives, stress… This not only determines what we eat, but HOW we eat. Mindful eating is becoming more important, in an increasingly...
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Why Do I Struggle to Change?
Instant gratification is a big problem in our society. We have become accustomed to getting what we want, when we want it. Changing your...
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The Problem With Your Business Idea
My business coaching client John thought he had found the woman of his dreams. No, I don’t mean his true love. I mean his business savior....
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3 Breakfast Tricks For Faster Fat-Burning
Aw, breakfast. I love it. Back when I was a kid my favorite cereals were Fruit Loopsand Sugar Crisp. I was a sugar-eating maniac. Of course,...
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6 Reasons to Keep Your Health Resolutions
We’re done with January and we’ve already started to take a big chunk out of 2016. If you’re like most people, you have already...
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Fat-Burning “OFF-Day” workout keeps you YOUNG
Sorry for taking so long to get you this. It’s long overdue. Today I’m going to share my “Old Man Warm-up” (OMW). It’s a 15-minute mobility...
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These Guiltless Recipes Will Up Your Super Bowl Game
Who eats vegetables at a Super Bowl party? You eat chicken wings and nachos. Or anything that is easy to eat from the couch,...
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