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Peoples Health and Fitness is the capacity of individuals or neighborhoods to adjust self-manage. Explore dealing with physical, mental, and social obstacles.
Staying healthy is also about making good choices. Choices you make about eating, exercising, smoking, and managing stress can make a big difference in your health. If I had to choose every day, would you choose salad or fried, cookies or fruit, soda or water? After dinner instead of eating a big piece of cake, do you go for a walk? It may be difficult, especially chocolate. After a long walk, a small piece of cake will taste good, a better choice is an apple. What do you choose that can make a big difference? Making healthy choices pays off over time. Eat healthy foods. To stay healthy your body needs the right amount of nutrients. Nutrients come from a food treat. Food with good nutrients helps your body stay strong and fight disease. Usually, fresh foods have the most nutrients. Choose fresh foods like fruits and vegetables, whole grains, low-fat dairy, lean meat, and fish. These foods can help you feel good, maintain a healthy weight, and increase your energy. You should also choose foods that are low in fat, salt, and sugar. Poor food choices can lead to poor health. The fact is what you eat is important to your health. Keep a healthy weight.
It’s one of the greatest inventions for preventing food spoilage. But did you know that refrigeration could actually cause certain foods to spoil faster?...
The post 12 Foods to STOP Refrigerating Immediately appeared first on Early To Rise.
Full of amazing stories, out-of-this-world characters, and vivid details, you might mistake this book for the latest Stephen King novel. But it’s not about haunted houses or demon-possessed...
The post The Power of Doing This Daily appeared first on Early To Rise.
Today is a day of fear and excitement. You’re excited because, like 100 million other people around the world, you’re going to hang out...
The post Your Superbowl Diet Plan (and score revealed!) appeared first on Early To Rise.
One of the most surprising and disappointing things about reaching an important goal is that many people won’t share your happiness when they hear about it. Some will even criticize your achievement.
The post Criticism Is the Price of Success – Prepare for It and Profit From It appeared first on Early To Rise.
Some people wonder about this $10,000 per month figure. How could it be possible for them, especially when no one in their line of work makes...
The post Earning $10,000 Per Month appeared first on Early To Rise.
There is nothing worse than sleepwalking through life and never enjoying the journey. Bruce Lee said, “A goal is not always meant to be...
The post How to Wake Your Sleeping Success Giant appeared first on Early To Rise.
I believe we are all natural born persuaders. Most parents will back me up on this. When my son was in kindergarten he loved...
The post Are You A Natural Born Persuader? appeared first on Early To Rise.
In Florida where I reside, we feel sorry for our friends up north who must endure severe weather for most of the year. Sometimes,...
The post One-Pot Cod, Celery Root, and Chard Winter Casserole appeared first on Early To Rise.
When I first began doing yoga, I longed to master arm balances and inversions. In class, experienced Yogis all around me were easily popping...
The post Perfect These 3 Yoga Poses to Master Inversions appeared first on Early To Rise.
There isn’t a productivity guide in the world that will solve the problems that pretty much all of us face daily. I’m the same...
The post How to Stay Productive — An Unconventional Approach appeared first on Early To Rise.
Even if you’re not into football, Super Bowl 50 will be a historic event in America and around the world as one of the...
The post 3 Super Yummy Swaps for Super Bowl 50 This Weekend! appeared first on Early To Rise.
Habits, busy lives, stress… This not only determines what we eat, but HOW we eat. Mindful eating is becoming more important, in an increasingly...
The post 5 Crucial Weight-Loss Tricks You’re Ignoring appeared first on Early To Rise.
Instant gratification is a big problem in our society. We have become accustomed to getting what we want, when we want it. Changing your...
The post Why Do I Struggle to Change? appeared first on Early To Rise.
My business coaching client John thought he had found the woman of his dreams. No, I don’t mean his true love. I mean his business savior....
The post The Problem With Your Business Idea appeared first on Early To Rise.
Aw, breakfast. I love it. Back when I was a kid my favorite cereals were Fruit Loopsand Sugar Crisp. I was a sugar-eating maniac. Of course,...
The post 3 Breakfast Tricks For Faster Fat-Burning appeared first on Early To Rise.
We’re done with January and we’ve already started to take a big chunk out of 2016. If you’re like most people, you have already...
The post 6 Reasons to Keep Your Health Resolutions appeared first on Early To Rise.
Sorry for taking so long to get you this. It’s long overdue. Today I’m going to share my “Old Man Warm-up” (OMW). It’s a 15-minute mobility...
The post Fat-Burning “OFF-Day” workout keeps you YOUNG appeared first on Early To Rise.
Who eats vegetables at a Super Bowl party? You eat chicken wings and nachos. Or anything that is easy to eat from the couch,...
The post These Guiltless Recipes Will Up Your Super Bowl Game appeared first on Early To Rise.
