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Peoples Health and Fitness is the capacity of individuals or neighborhoods to adjust self-manage. Explore dealing with physical, mental, and social obstacles.
Staying healthy is also about making good choices. Choices you make about eating, exercising, smoking, and managing stress can make a big difference in your health. If I had to choose every day, would you choose salad or fried, cookies or fruit, soda or water? After dinner instead of eating a big piece of cake, do you go for a walk? It may be difficult, especially chocolate. After a long walk, a small piece of cake will taste good, a better choice is an apple. What do you choose that can make a big difference? Making healthy choices pays off over time. Eat healthy foods. To stay healthy your body needs the right amount of nutrients. Nutrients come from a food treat. Food with good nutrients helps your body stay strong and fight disease. Usually, fresh foods have the most nutrients. Choose fresh foods like fruits and vegetables, whole grains, low-fat dairy, lean meat, and fish. These foods can help you feel good, maintain a healthy weight, and increase your energy. You should also choose foods that are low in fat, salt, and sugar. Poor food choices can lead to poor health. The fact is what you eat is important to your health. Keep a healthy weight.
“The Big Dance” has arrived and with it the opportunity to become a Champion… of Fitness, of course! Don’t let your fitness bracket get...
The post Win No Matter What with My March Madness Workouts! appeared first on Early To Rise.
Several years ago, Nassim Taleb, author of The Black Swan, came out with a best-selling book called Antifragile. You may have read it. If...
The post Becoming an “Antifragile” Wealth Builder appeared first on Early To Rise.
August 27, 2000 was one of the most important days of my life. I was loving my newfound independence and soaking in my second...
The post How to Deeply Connect With Anyone appeared first on Early To Rise.
This is one of the most important articles I’ll ever send you. First, a damaging admission... I like chocolate. I also like eating snack...
The post #1 Food Buying Tip For Weight Loss appeared first on Early To Rise.
Ok, I know what you’re thinking… You’ve had 7 Layer Dip – perhaps in copious amounts – and know that it is anything but...
The post Fat Burning 7 Layer Dip, Get In My Belly! appeared first on Early To Rise.
Despite spending a big chunk of my early adult years as a television sports anchor paid to ask a ton of questions, one of...
The post Why Everyone Should Write a Journal — And How to Start appeared first on Early To Rise.
Spring is a time of renewal. It’s a chance to observe how you are showing up in life so you can make the necessary...
The post Spring into Yoga: 6 Poses to Renew Your Body & Mind appeared first on Early To Rise.
You reach for the mug and knock it over. Hot coffee washes over your laptop. You arrive home and realize you’ve left your shoulder...
The post Take These 4 Vital Steps When Disaster Strikes appeared first on Early To Rise.
Nobody wants to cook fried chicken anymore. It’s just a fat bomb! When you deep-fry foods, the breading raises your blood sugar in no...
The post How To Hack Fried Chicken (And It’s Gluten-Free!) appeared first on Early To Rise.
You always hear me say: Eat More, Burn More. That’s because you and I know that restrictive diets just don’t work. We believe in...
The post Using Peppers to Burn More Fat appeared first on Early To Rise.
Imagine Joe, an average guy with a regular office job. His day starts with waking up to an alarm. He hits the snooze button...
The post How to Build the Perfect Morning Routine appeared first on Early To Rise.
Wow, I had never seen a woman eat like this before… I was sitting on a plane from Denver to Phoenix last week, and...
The post #1 Afternoon Diet Mistake appeared first on Early To Rise.
HURRY! In only a couple of weeks, there will be no more butternut squash at the market. We’ll all have to wait until next...
The post Try This Deliciously Easy, Fat-Burning Butternut Squash Recipe appeared first on Early To Rise.
One of the big traps in life is believing you’re making progress when there’s no actual evidence of it. It’s easy to keep learning...
The post What Fake Progress Looks Like appeared first on Early To Rise.
I’m not a vegetarian. And Washington DC’s famed chef Jose Andres isn’t either. But he had something drastic and stunning to say about the...
The post Meat is OVERRATED appeared first on Early To Rise.
“How wonderful it is that nobody need wait a single moment before starting to improve the world.” – Anne Frank Think about how many...
The post Making Your Ideas Soar appeared first on Early To Rise.
On Valentine’s Day, my husband and I couldn’t get a babysitter so we ended up spending it with our kids and headed to Orlando, Florida...
The post Snooze Your Way to Health appeared first on Early To Rise.
Shocking new research shows that Spinning classes are just as dangerous as extreme workouts like Cross-Fit. Doctors reported 11 cases of rhabodmylosis in women...
The post Spinning as Dangerous as Cross-Fit? (new research says yes) appeared first on Early To Rise.
I don’t mean to brag. But when readers take the time to write me to say how much they enjoy my recipes, or how...
The post My Readers #1 Recipe appeared first on Early To Rise.
Years ago a research study revealed the “pet effect.” Scientists found that if you want to lower your resting blood pressure and heart rate,...
The post 3 Big Life Lessons From A Dog appeared first on Early To Rise.
Over the last 19 years hundreds of people have used my Simple Food Swap System to beat cravings, avoid diet mistakes, and lose weight....
The post Cut This Breakfast Food To Double Weight Loss appeared first on Early To Rise.
Lately I’ve been inspired to try out some of my client’s recipes they have shared on Facebook. This one comes from one of my...
The post No-Shame Pasta: Mediterranean Shrimp with Spaghetti Squash & Toasted Pine Nuts appeared first on Early To Rise.
