With widespread popularity due in part to the Olympic Games, children as young as two-years-old are practicing gymnastics. For many, gymnastics is an excellent sport for improving balance, endurance, and strength. We typically think of large … [Read more...]
CBD for Skin: How CBD Can Amp Up Your Beauty Routine
CBD is definitely having its moment. As more and more states legalize cannabis oil, its uses are becoming more widespread, especially CBD for skin. Read on to learn how you can upgrade your current skincare regime with this beneficial yet … [Read more...]
Lack of Sleep Can Cause Serious Health Problems
Do you suffer from Insomnia? Maybe you have the wrong kind of bed and it affects your sleep patterns. Perhaps you or your spouse has a snoring problem and it keeps you from getting a sound night of sleep? Whatever the case may be not getting a good … [Read more...]
Virtual Mental Health Care to Support Kids in Need
The Governor of Florida recently announced funding to support telehealth care support for behavioral counseling for students in need of mental health care, thereby expanding the availability of mental health services to students in Florida. This is a … [Read more...]
What is Intermittent Fasting and What Are the Health Benefits?
There seems to be a new fad diet every year that promises fast and easy weight loss. But dieting shouldn't just be about weight loss. It should be about adopting eating habits that benefit your body and wellbeing, as a whole. And your … [Read more...]
Apple Cider Vinegar With Mother – Health Benefits
An ancient and fortuitous “accident” for wine lovers revolutionized food preservation and flavoring. As archaeologists have found, cultures around the world discovered the fermentation process long before written history began. Desperate souls … [Read more...]
What is the Function of Water and it’s Importance For Good Health?
You've probably heard that we need 8 cups of water per day, or a gallon, or up to an ounce for every pound of body weight. No matter which you stick to, the point is clear; we need water. But what is the function of water? You'll be more … [Read more...]
What to Do When You’re Hit By a Car
Did you know that nearly 3,300 people die in car accidents every day all over the world? That amounts to approximately 1.25 million people a year. The worst news is that out of these 3,300 people, nearly 1,000 of them are teenagers under 25 years … [Read more...]
A Miraculous Mineral: Iodine Diet Do’s and Don’ts
As a society, we're always hopping from one health craze to the next. We drive ourselves crazy drinking green juice, investing in workout clothes and listening to wellness podcasts. What if one of the simplest and most nutritious additions we … [Read more...]
Keeping Your Feet Healthy: The Top Foot Care Tips for Healthy Feet
According to the Mayo Clinic, we take between 3,000 to 4,000 steps a day. That's approximately two miles—and a lot of wear and tear on the toes! Your poor feet need a little attention from time to time. Otherwise, you could put your feet … [Read more...]
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