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Food

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Staying healthy and having lots of energy is important if you want to do the things you enjoy. One of the best ways to achieve this is by eating healthy food. There are important things that are present within the food we eat and they are called nutrients. Nutrients help our body to function properly, let’s look at some of these important nutrients.
Fats are used by our body to keep us warm, protect our organs and carry by means our body. There are two types of fats: healthy fats and unhealthy fats. Healthy fats are great for our body and can be found in nuts, avocado, olive oils, fish, eggs, and soybeans. Unhealthy fats are not good for us and eating too much of them causes serious health problems. These fats can be found in processed foods, pastries, and cookies.
Carbohydrates are a nutrient found in two forms. Shake is presenting fruits, vegetables, beans, and dairy. Starches presenting rice, potatoes, grains, bread, and cereals. The major portion of the food we eat has carbohydrates. However, it’s extra important for kids to include in their diet to stay lactation active during the day.
Protein is very important to include foods rich in proteins in our diets every day as they are important for the growth and repair of our bodies. Protein-rich food to include in our diet lean meats, eggs, fish, tofu, seeds, nuts, and beans.

FFood
Ketogenic Desserts To Try
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  • 5 minute read

Treat Yourself: 5 Dessert Recipes That Are Keto Approved

  • byFlorida Independent
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FFood
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  • 4 minute read

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  • byFlorida Independent
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  • 2 minute read

Propane Pizza Oven vs Wood-Fired: Which Is the Better Option?

  • byFlorida Independent
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Supplements
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  • 3 minute read

Top Five Important Factors to Consider Before Using Supplements

  • byFlorida Independent
  • January 7, 2019
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Keeping up with the Health Inspector: Common Health Code Violations You Can Easily Avoid

  • byFlorida Independent
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Throw a Banging Bash Without the Bucks: 7 Cheap Birthday Party Ideas

  • byFlorida Independent
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  • 2 minute read

5 Major Reasons Why You Should Try a Cyclical Ketogenic Diet

  • byFlorida Independent
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Healthy sandwiches
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  • 4 minute read

10 Healthy Sandwiches You Can Eat (Almost) Every Day

  • byFlorida Independent
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CChildFoodHealth & FitnessHealth & WellnessMommy
Healthiest fruits
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  • 5 minute read

10 Healthiest Fruits in The World: That Should Be a Part of Your Diet List

  • byFlorida Independent
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FFoodTravel & Entertainment
Easy Christmas Lunch Ideas
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  • 3 minute read

Easy Christmas Lunch Ideas

  • byFlorida Independent
  • November 8, 2018
Is it possible to have a simple lunch idea for Christmas? Some people say that it is not…
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When You Are Tired Of Holiday Turkey, Have Lobster!

  • byFlorida Independent
  • October 15, 2018
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Keto Diet Tips for Successful Weight Loss
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8 Keto Diet Tips for Successful Weight Loss

  • byFlorida Independent
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Interested in losing weight with the ketogenic diet? Well, you’re not alone. Tons of people are adopting this…
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Dieting on a Budget
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11 Tips for Dieting on a Budget

  • byFlorida Independent
  • June 27, 2018
Dieting on a budget can be as difficult as avoiding the chocolate aisle when you go shopping. Here are some awesome tips of dieting on a budget.
FFoodNews
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  • 1 minute read

Video of a Live Mouse Found in Wendy’s Bun Bag

  • byFlorida Independent
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FFoodTravel & Entertainment
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How to Sous Vide Fish Like a French Chef

  • byFlorida Independent
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5 Reasons Why Eating Organic Food is Better For Your Health

  • byFlorida Independent
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The Best Food Cities in America Every Foodie Should Visit

  • byFlorida Independent
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There are few things more important to humans than food. We are always searching for the next great…

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