Staying healthy and having lots of energy is important if you want to do the things you enjoy. One of the best ways to achieve this is by eating healthy food. There are important things that are present within the food we eat and they are called nutrients. Nutrients help our body to function properly, let’s look at some of these important nutrients.
Fats are used by our body to keep us warm, protect our organs and carry by means our body. There are two types of fats: healthy fats and unhealthy fats. Healthy fats are great for our body and can be found in nuts, avocado, olive oils, fish, eggs, and soybeans. Unhealthy fats are not good for us and eating too much of them causes serious health problems. These fats can be found in processed foods, pastries, and cookies.
Carbohydrates are a nutrient found in two forms. Shake is presenting fruits, vegetables, beans, and dairy. Starches presenting rice, potatoes, grains, bread, and cereals. The major portion of the food we eat has carbohydrates. However, it’s extra important for kids to include in their diet to stay lactation active during the day.
Protein is very important to include foods rich in proteins in our diets every day as they are important for the growth and repair of our bodies. Protein-rich food to include in our diet lean meats, eggs, fish, tofu, seeds, nuts, and beans.