Today, there are thousands of supplement products available in the market and this can be confusing and overwhelming for many consumers. Furthermore, we live in an information age and this means that you can easily access information on supplements … [Read more...]
Keeping up with the Health Inspector: Common Health Code Violations You Can Easily Avoid
Managing a restaurant involves never-ending work. It includes keeping your customers satisfied, serving quality food (and making sure it doesn't run out), and staying in compliance with laws. Health code violations present a major problem for many … [Read more...]
Throw a Banging Bash Without the Bucks: 7 Cheap Birthday Party Ideas
When you think "low-budget," what do you think? Low-quality? Low-fun? Low-morale? Well, stop that! Just because you're living on a small budget doesn't mean you can't enjoy life. It doesn't mean you need to sit out on things like eating delicious … [Read more...]
5 Major Reasons Why You Should Try a Cyclical Ketogenic Diet
The ketogenic diet is growing in popularity. This low-carb, high-fat lifestyle is making waves in the health community for good reason. It eliminates unhealthy things that cause obesity, diabetes, and more. And you still get to eat those yummy … [Read more...]
10 Healthy Sandwiches You Can Eat (Almost) Every Day
Americans eat 300 million sandwiches every day. That is, statistically at least, like three out of four Americans eating a sandwich every day. Yes, it is true that the sandwich has been a staple of the American diet since before the great … [Read more...]
10 of the Healthiest Fruits in the World That Should Be a Part of Your Diet
90% of adults don't eat the right amount of fruits in their diet. You should aim for about 2 cups of healthy fruit every day. The healthiest fruits will provide your body with much-needed vitamins, minerals, and antioxidants. So, which fruits … [Read more...]
Easy Christmas Lunch Ideas
Is it possible to have a simple lunch idea for Christmas? Some people say that it is not possible to keep Christmas simple. However, the truth is that Christmas can be kept simple. In fact, the most enjoyable part of Christmas is just spending time … [Read more...]
When You Are Tired Of Holiday Turkey, Have Lobster!
Every single Thanksgiving, you have to haul a heavy turkey back from the grocery store, let it thaw and then shove it in the oven for hours to let it cook all the way through. After all that effort, it can still taste dry unless you drown it in brown … [Read more...]
8 Keto Diet Tips for Successful Weight Loss
Interested in losing weight with the ketogenic diet? Well, you're not alone. Tons of people are adopting this way of eating to improve their fitness and health. But some aren't having success because of common myths floating around. And some are … [Read more...]
11 Tips for Dieting on a Budget
Are you among the 45 million Americans looking to lose some weight? If so, you're probably wondering how to do so without breaking the bank. Dieting on a budget doesn't have to be hard. Keep reading for great tips on how to eat healthily, reduce … [Read more...]