Florida Independent 🌈
  • Finance
  • Business
  • Law
  • Health & Fitness
  • Technology
  • Travel & Entertainment
  • Stories
Florida Independent 🌈
  • Finance
  • Business
  • Law
  • Health & Fitness
  • Technology
  • Travel & Entertainment
  • Stories

Browsing Category

Food

114 posts

Staying healthy and having lots of energy is important if you want to do the things you enjoy. One of the best ways to achieve this is by eating healthy food. There are important things that are present within the food we eat and they are called nutrients. Nutrients help our body to function properly, let’s look at some of these important nutrients.
Fats are used by our body to keep us warm, protect our organs and carry by means our body. There are two types of fats: healthy fats and unhealthy fats. Healthy fats are great for our body and can be found in nuts, avocado, olive oils, fish, eggs, and soybeans. Unhealthy fats are not good for us and eating too much of them causes serious health problems. These fats can be found in processed foods, pastries, and cookies.
Carbohydrates are a nutrient found in two forms. Shake is presenting fruits, vegetables, beans, and dairy. Starches presenting rice, potatoes, grains, bread, and cereals. The major portion of the food we eat has carbohydrates. However, it’s extra important for kids to include in their diet to stay lactation active during the day.
Protein is very important to include foods rich in proteins in our diets every day as they are important for the growth and repair of our bodies. Protein-rich food to include in our diet lean meats, eggs, fish, tofu, seeds, nuts, and beans.

FFood
Fruit Basket
Read More
  • 4 minute read

A Guide to Craft the Perfect Get Well Soon Fruit Basket

  • byFlorida Independent
  • March 28, 2023
A get well-soon fruit basket is the perfect way to show you care and wish someone a speedy…
BBusinessFood
seasonal menu
Read More
  • 2 minute read

5 Tips for Creating a Seasonal Menu

  • byFlorida Independent
  • March 20, 2023
It is a known fact that restaurant business declines by 20% during certain seasons. Diners place 26% more…
FFoodWeb Guide
types of coffee
Read More
  • 3 minute read

What Are the Most Common Types of Coffee?

  • byFlorida Independent
  • March 18, 2023
If you’re a coffee lover, chances are you’ve tried different types of coffee. But do you know all…
FFood
meal planning tips
Read More
  • 3 minute read

5 Clever Meal Planning Tips for the Busy Family

  • byFlorida Independent
  • March 18, 2023
It’s no secret that times are tough. The economy is on a downward spiral and families are experiencing…
FFoodHealth & Wellness
coffee side effects
Read More
  • 2 minute read

Too Much Of a Good Thing: Common Coffee Side Effects

  • byFlorida Independent
  • February 22, 2023
The smell, the flavor, the slight jitter of caffeine … there’s nothing like the first sip of a…
FFood
food bank volunteer
Read More
  • 3 minute read

How to Get Started as a Food Bank Volunteer

  • byFlorida Independent
  • February 18, 2023
Do you want to be a food bank volunteer but aren’t sure where to start? One of the…
FFoodJobs & Career
becoming a chef
Read More
  • 3 minute read

A Foodie’s Guide to Becoming a Chef

  • byFlorida Independent
  • February 16, 2023
Are you considering becoming a chef? It’s not an easy job, but it could be the best decision…
FFood
superfood smoothie
Read More
  • 2 minute read

How to Make a Superfood Smoothie

  • byFlorida Independent
  • February 15, 2023
Wondering how to make a superfood smoothie? Believe it or not, there are quite a few delicious health…
FFood
is chicken breast healthy
Read More
  • 2 minute read

Good Reasons to Add Chicken Breast to Your Diet

  • byFlorida Independent
  • February 13, 2023
Are you concerned that your daily menu might not be healthy enough? In our modern lifestyles, healthy recipes…
FFood
Philly Cheesesteak
Read More
  • 2 minute read

The History of the Philly Cheesesteak

  • byFlorida Independent
  • February 12, 2023
William Penn founded the state of Pennsylvania in 1681. Apart from the Liberty Bell, Philadelphia is famous today…
FFood
summer recipe ideas
Read More
  • 3 minute read

Food to Stay Cool: 5 Summer Recipe Ideas for Cookouts

  • byFlorida Independent
  • February 12, 2023
Are you ready for some delicious good old-home cooking? Summer is almost here, and there is nothing better…
FFood
ham dinner recipes
Read More
  • 2 minute read

4 Ham Dinner Recipes That Will Fill You up Without Breaking the Bank

  • byFlorida Independent
  • February 11, 2023
Did you know that wild pigs were first domesticated all the way back in 7000 BC and were…
FFoodHealth & Wellness
healthy foods for snacking
Read More
  • 3 minute read

5 Healthy Foods for Snacking

  • byFlorida Independent
  • February 7, 2023
Are you trying to watch your weight? If so, then you need to learn healthy snacking. A survey…
FFood
restaurant for office lunch
Read More
  • 4 minute read

Best Restaurant For Office Lunch Near Orlando Airport

  • byFlorida Independent
  • February 3, 2023
Hungry?? Looking for a nice Restaurant for Office Lunch in Orlando! Don’t worry we got you! The Tabla…
CChildFood
breastmilk to formula
Read More
  • 4 minute read

How to Transition Your Baby From Breastmilk to Formula

  • byFlorida Independent
  • January 31, 2023
According to the CDC, 83.2% of infants born in the United States are breastfed at some point. Breastfeeding has always…
FFood
steak cooking errors
Read More
  • 3 minute read

6 Common Steak Cooking Errors and How to Avoid Them

  • byFlorida Independent
  • January 29, 2023
You see recipe videos on social media or get recipe suggestions from friends. You have a fully stocked…
FFoodHealth & WellnessOffice
healthy eating habits
Read More
  • 4 minute read

Encouraging Healthy Eating Habits in the Workplace: 7 Great Tips

  • byFlorida Independent
  • January 26, 2023
Studies show that going into the office negatively affects eating habits and health in the United States. The office can develop poor…
FFoodHealth & Wellness
healthy snack ideas
Read More
  • 4 minute read

Healthy Snack Ideas for a Busy Work Day

  • byFlorida Independent
  • January 26, 2023
Did you know that 93% of American adults are not healthy? If you started 2023 with the goal of…
FFoodHealth & Wellness
importance of eating healthy food
Read More
  • 3 minute read

What Is the Importance of Eating Healthy Food?

  • byFlorida Independent
  • January 25, 2023
A good healthy diet is a great way to prove to your body that you care and desire…
FFood
types of spicy foods
Read More
  • 3 minute read

What Are the Different Types of Spicy Foods That Exist Today?

  • byFlorida Independent
  • January 17, 2023
Think you’ve got a handle on hot foods? Think again. From chilies to sambals, the diversity of spicy…
FFood
Cook For Guests
Read More
  • 3 minute read

How To Cook For Guests With Allergies

  • byFlorida Independent
  • January 15, 2023
It might be intimidating to prepare food for someone who has a serious food allergy. Although, it’s becoming…
FFood
gas vs pellet grill
Read More
  • 3 minute read

Gas vs Pellet Grill: What Are the Differences?

  • byFlorida Independent
  • January 7, 2023
A few months more before summer knocks in, and many individuals are starting to think about grilling outdoors. This activity…
FFoodHealth & Fitness
best diets for belly fat loss
Read More
  • 3 minute read

Get the Body of Your Dreams: The Best Diets for Belly Fat Loss

  • byFlorida Independent
  • January 6, 2023
Do you have a problem with belly fat? Is it impacting your daily life? Maybe you have always…
BBusinessFood
open a restaurant
Read More
  • 3 minute read

How to Open a Restaurant

  • byFlorida Independent
  • December 27, 2022
Want to know how to open a restaurant? With the ever-expanding restaurant culture, starting up your eatery can…

Posts navigation

1 2 … 5 Next
Law Directory for Lawyers
Leverson Budke
Google News
Florida Independent 🌈
© Copyright 2021 Florida Independent. All rights reserved.
  • Terms of Use
  • Privacy Policy
  • About Us
  • Contact Us