Fitness and Beauty - Florida independent

Fitness & Beauty

34 posts

Fitness and Beauty: Fitness is Physical fitness, a state of health. Know the beauty of ascription of characteristic to an animal, idea, item, person, or place.

Physical fitness is our ability to perform the task presented to us at any time without experiencing too much exostosis. That includes work, pleasure, and even emergencies. These tasks will of course depend more on what we do. There are two different types of fitness: health-related fitness and performance-related fitness. Health-related fitness includes heart/ lung fitness, flexibility, muscular strength, muscular endurance, and appropriate body fat composition. Performance fitness, on the other hand, is the people who are seriously involved in competitive sport. For them, fitness means being able to perform at the right label in their particular event. Performance fitness has a number of school-related components: speed, power, coordination, balance, agility, and reaction time. Muscular strength is the ability of our muscles to generate force against resistance. In everyday life, strength and endurance allow us to navigate busy streets without losing our breath. Flexibility means the range of movement of a joint or group of joins and there are two types of flexibility: static flexibility and dynamic flexibility. Flexibility is specific to every joint so there is no one overall test.

HHealth & Wellness

4 minute read

Lift Your Way to Success! 9 Success Ingredients of Gym Franchises

byFlorida Independent
December 25, 2018

With 2019 fast approaching, now is the time for New Year’s resolutions. Losing weight or getting in shape…

HHealth & Fitness

2 minute read

Stick to It: 5 Brilliant Tips for a Successful Body Transformation

byFlorida Independent
December 23, 2018

Two of the most common New Year’s resolutions are to eat healthier and exercise more. It could be…

HHealth & Fitness

4 minute read

The 5 Best Nutritional Supplements for Improving Your Workouts

byFlorida Independent
October 1, 2018

You love hitting the gym: it gives you a mental boost, makes you feel more confident in the…

HHealth & Fitness

6 minute read

What’s the Perfect Bedroom Temperature for Optimal Sleep?

byFlorida Independent
September 7, 2018

Do you sleep better in the cold of a winter night, or the hot evenings in the summer?…