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Fitness & Beauty

31 posts

Fitness and Beauty: fitness is Physical fitness, a state of health. Know the beauty of ascription of characteristic to an animal, idea, item, person or place.

FFitness & Beauty
gyms at home
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  • 3 minute read

Top 6 Tips for Setting Up Gyms at Home

  • byFlorida Independent
  • January 23, 2021
The coronavirus hit the fitness industry hard. Nearly 60% of Americans do not expect to renew their gym…
FFitness & Beauty
Sleep Impacts Your Fitness
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  • 5 minute read

How Sleep Impacts Your Fitness

  • byFlorida Independent
  • April 28, 2020
Sleep tends to be one of the first activities that we sacrifice when our busy lives catch up…
FFitness & Beauty
how to start a skincare line
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  • 5 minute read

How to Start a Skincare Line: A Step by Step Guide

  • byFlorida Independent
  • April 9, 2020
The global skincare market is valued at over $135 million. The industry’s growth has exploded in recent years,…
FFitness & Beauty
Body Contouring
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  • 3 minute read

What Is Body Contouring?

  • byFlorida Independent
  • March 17, 2020
Wondering how can body contouring help you? This article talks about the basics of body contouring - the definition, what it involves and how to go about it.
FFitness & Beauty
body adjustment
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  • 4 minute read

8 Benefits of Getting a Regular Body Adjustment

  • byFlorida Independent
  • January 17, 2020
As you try to stay up-to-task with the hustle and bustle of your everyday life, your body will…
HHealth & Fitness
Pilates Workshop
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  • 9 minute read

All about Pilates Workshop

  • byFlorida Independent
  • November 27, 2019
Speak to anyone – young or old – and they’re complaining about aches and pains and a general…
FFitness & Beauty
breathwork
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  • 5 minute read

Healing Modalities: The Basic Types of Breathwork

  • byFlorida Independent
  • November 20, 2019
Breathwork or breath therapy is any practice that uses the breath or alters the breath to promote physical,…
HHealth & Fitness
Summer Fitness
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  • 5 minute read

Summer Fitness: 10 Ways a Personal Trainer Can Help You

  • byFlorida Independent
  • June 6, 2019
Some people think you have to be super fit or knowledgeable to benefit from a trainer.  Whether you…
HHealth & Fitness
deep tissue massage
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  • 3 minute read

Relax, Renew, Revive: 5 Incredible Benefits of a Deep Tissue Massage

  • byFlorida Independent
  • June 6, 2019
Ever think about getting a deep tissue massage but weren’t sure if it was worth the money? We’re…
HHealth & Fitness
best way to lose weight and keep it off
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  • 3 minute read

Shed the Pounds: The Best Way to Lose Weight and Keep It Off

  • byFlorida Independent
  • June 4, 2019
Are you struggling to lose weight? Have you tried multiple weight loss methods without any success? If your…
FFitness & Beauty
ReasonsWhyYouNeedYogainYourLife
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  • 3 minute read

7 Reasons Why You Need Yoga in Your Life

  • byFlorida Independent
  • May 10, 2019
Yoga can benefit you in more ways than stretching your muscles. People are turning to yoga and other…
HHealth & Fitness
BenefitsofYogaandHowTheyWillChangeYourLife
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  • 4 minute read

7 Benefits of Yoga and How They Will Change Your Life

  • byFlorida Independent
  • May 8, 2019
Yoga and meditation will transform your body, mind, and soul. It’s an ancient practice that packs a range…
FFitness & Beauty
CBD Dosage for Inflammation after Exercise
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  • 3 minute read

5 Surprising Benefits of CBD for Athletes

  • byFlorida Independent
  • April 27, 2019
Did you know 7% of Americans have already discovered the benefits of CBD products? It’s more than the latest…
FFitness & Beauty
HowtoGetBackintoWorkingoutAfterInjury(AndStayInjury Free)
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  • 5 minute read

How to Get Back into Working out After Injury (And Stay Injury-Free)

  • byFlorida Independent
  • April 27, 2019
37 percent of athletes don’t return to the sports they love because of a fear of reinjury. You…
FFitness & Beauty
TopFitnessTrendsof
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  • 2 minute read

Top 5 Fitness Trends of 2019

  • byFlorida Independent
  • April 8, 2019
Are you a fitness buff?  Do you love staying fit? Maybe you are new to the fitness world…
FFitness & Beauty
CelebritysFitnessIconsThatAreStillFabulousToday
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  • 5 minute read

Jogging Memories: 10 Celebrity 80’s Fitness Icons That Are Still Fabulous Today

  • byFlorida Independent
  • April 7, 2019
Remember the golden age of fitness videos? Leotards, leg warmers, and white tennis shoes were all over the place…
FFitness & Beauty
SweatEquity:TipsforBreakingIntotheFitnessIndustry
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  • 3 minute read

Sweat Equity: 5 Tips for Breaking Into the Fitness Industry

  • byFlorida Independent
  • April 3, 2019
Do you spend all your free time at the gym? Do you find yourself constantly giving your friends…
HHealth & Wellness
HereAreReasonstoStartSwimmingandJustEnjoytheWater
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  • 5 minute read

Sometimes, You Just Need to Jump In. Here Are 9 Reasons to Start Swimming and Enjoy the Water

  • byFlorida Independent
  • April 1, 2019
Did you know that swimming is the 4th most popular kind of exercise in the US? If splashing…
FFashion
ReasonsWhyWearingProperFootwearWillImproveYourWorkout
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  • 3 minute read

5 Reasons Why Wearing Proper Footwear Will Improve Your Workout

  • byFlorida Independent
  • March 10, 2019
One of the keys to maintaining good health is working out on a consistent basis. However, if you’re…
FFitness & Beauty
FitnessforKids:DifferentTypesofSportsforKidstoTry
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  • 3 minute read

Fitness for Kids: 4 Different Types of Sports for Kids to Try

  • byFlorida Independent
  • February 4, 2019
It is estimated that up to 40 million children get involved in sports every year! It’s not surprising…
FFitness & Beauty
Fitness in Recovery The Benefits of Exercising While in Drug Rehab
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  • 6 minute read

Fitness in Recovery: The Benefits of Exercising While in Drug Rehab

  • byFlorida Independent
  • January 19, 2019
You attend therapy and group therapy. You attend nutrition therapy. You even attend art and music therapy. You…
FFashion
A Look at the Newest Baldness Cures on the Marketf
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  • 3 minute read

Gone Today, Hair Tomorrow: A Look at the Newest Baldness Cures on the Market

  • byFlorida Independent
  • January 9, 2019
Did you know that by the age of 35, two-thirds of American men will experience some degree of hair…
FFitness & Beauty
supplements
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  • 3 minute read

Top Five Important Factors to Consider Before Using Supplements

  • byFlorida Independent
  • January 7, 2019
It is not a good reason to take specific supplements because you heard they were effective on someone else. Factors to Consider Before Using Supplements
HHealth & Fitness
Time for a Caffeine Boost! What Coffee Does to Your Body
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  • 5 minute read

Time for a Caffeine Boost! What Coffee Does to Your Body

  • byFlorida Independent
  • December 31, 2018
If you can’t quite get your day started without a steaming cup of joe, you’re not alone. Research…
FFashion
An Ocular Explainer How Do Colored Contacts Work
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  • 5 minute read

An Ocular Explainer: How Do Colored Contacts Work?

  • byFlorida Independent
  • December 29, 2018
Every single human in the world has brown eyes. Yet, a trick of light and reflection can show someone’s…
HHealth & Fitness
Why Isn’t the Scale Budging How to Overcome a Weight Loss Plateau
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  • 5 minute read

Why Isn’t the Scale Budging?: How to Overcome a Weight Loss Plateau

  • byFlorida Independent
  • December 28, 2018
Nothing feels as validating as stepping on the bathroom scale and seeing the pay off for all your…
HHealth & Fitness
Pencilling in Your Pearly Whites How Often Should You Go to the Dentist as an Adult
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  • 3 minute read

Pencilling in Your Pearly Whites: How Often Should You Go to the Dentist as an Adult?

  • byFlorida Independent
  • December 27, 2018
One-third of adults in the U.S. did not go to visit the dentist at any point during the…
HHealth & Wellness
LiftYourWaytoSuccess!SuccessIngredientsofGymFranchises
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  • 4 minute read

Lift Your Way to Success! 9 Success Ingredients of Gym Franchises

  • byFlorida Independent
  • December 25, 2018
With 2019 fast approaching, now is the time for New Year’s resolutions. Losing weight or getting in shape…
HHealth & Fitness
SticktoItBrilliantTipsforaSuccessfulBodyTransformation
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  • 3 minute read

Stick to It: 5 Brilliant Tips for a Successful Body Transformation

  • byFlorida Independent
  • December 23, 2018
Two of the most common New Year’s resolutions are to eat healthier and exercise more. It could be…
HHealth & Fitness
TheBestNutritionalSupplementsforImprovingYourWorkouts
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  • 4 minute read

The 5 Best Nutritional Supplements for Improving Your Workouts

  • byFlorida Independent
  • October 1, 2018
You love hitting the gym: it gives you a mental boost, makes you feel more confident in the…
HHealth & Fitness
What's the Perfect Bedroom Temperature for Optimal Sleep
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  • 6 minute read

What’s the Perfect Bedroom Temperature for Optimal Sleep?

  • byFlorida Independent
  • September 7, 2018
Do you sleep better in the cold of a winter night, or the hot evenings in the summer?…

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