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Fitness & Beauty

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Fitness and Beauty: Fitness is Physical fitness, a state of health. Know the beauty of ascription of characteristic to an animal, idea, item, person, or place.

Physical fitness is our ability to perform the task presented to us at any time without experiencing too much exostosis. That includes work, pleasure, and even emergencies. These tasks will of course depend more on what we do. There are two different types of fitness: health-related fitness and performance-related fitness. Health-related fitness includes heart/ lung fitness, flexibility, muscular strength, muscular endurance, and appropriate body fat composition. Performance fitness, on the other hand, is the people who are seriously involved in competitive sport. For them, fitness means being able to perform at the right label in their particular event. Performance fitness has a number of school-related components: speed, power, coordination, balance, agility, and reaction time. Muscular strength is the ability of our muscles to generate force against resistance. In everyday life, strength and endurance allow us to navigate busy streets without losing our breath. Flexibility means the range of movement of a joint or group of joins and there are two types of flexibility: static flexibility and dynamic flexibility. Flexibility is specific to every joint so there is no one overall test.

FFitness & BeautyFlorida Holidays
how to lose love handles
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  • 2 minute read

How to Lose Love Handles With Your Health Routine

  • byFlorida Independent
  • January 27, 2023
How much do you struggle with love handles? Are you frustrated that you have not been able to…
FFitness & Beauty
Does pre workout cause acne
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  • 4 minute read

Does Pre Workout Cause Acne?

  • byFlorida Independent
  • July 19, 2022
Does pre workout cause acne? This question often arises after a person starts consuming pre-workout formulations that are…
FFitness & BeautyHealth & Wellness
Bad lip filler
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  • 5 minute read

Bad Lip Filler – The Aftermath

  • byFlorida Independent
  • July 7, 2022
Have a bad lip filler and don’t know what to do? Do you have lip filler lumps and…
BBeauty & WellnessFitness & Beauty
Workout at home
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  • 3 minute read

Here’s Exactly How to Take Care of Your Skin Post-Workout

  • byFlorida Independent
  • March 24, 2022
Taking care of your skin post-workout may seem like a step in your routine that is not very…
FFitness & BeautyMedical
Dermal Fillers
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  • 3 minute read

How safe are Dermal Fillers?

  • byFlorida Independent
  • March 18, 2022
Dermal fillers are a highly effective solution for skin rejuvenation and reducing aging signs in patients. They are…
FFitness & BeautyMedical
Laser Hair Removal
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  • 5 minute read

Thinking Of Laser Hair Removal? Here’s What You Need To Know

  • byFlorida Independent
  • August 12, 2021
Removing hair from undesirable places in your body can be a tedious job. You can use tweezers, apply…
FFitness & Beauty
gyms at home
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  • 2 minute read

Top 6 Tips for Setting Up Gyms at Home

  • byFlorida Independent
  • January 23, 2021
The coronavirus hit the fitness industry hard. Nearly 60% of Americans do not expect to renew their gym…
FFitness & Beauty
Sleep Impacts Your Fitness
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  • 5 minute read

How Sleep Impacts Your Fitness

  • byFlorida Independent
  • April 28, 2020
Sleep tends to be one of the first activities that we sacrifice when our busy lives catch up…
FFitness & Beauty
how to start a skincare line
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  • 5 minute read

How to Start a Skincare Line: A Step by Step Guide

  • byFlorida Independent
  • April 9, 2020
The global skincare market is valued at over $135 million. The industry’s growth has exploded in recent years,…
FFitness & Beauty
Body Contouring
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  • 3 minute read

What Is Body Contouring?

  • byFlorida Independent
  • March 17, 2020
Wondering how can body contouring help you? This article talks about the basics of body contouring - the definition, what it involves and how to go about it.
FFitness & Beauty
Body adjustment
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  • 4 minute read

8 Benefits of Getting a Regular Body Adjustment

  • byFlorida Independent
  • January 17, 2020
As you try to stay up-to-task with the hustle and bustle of your everyday life, your body will…
FFitness & BeautyHealth & FitnessHealth & Wellness
Pilates Workshop
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  • 8 minute read

All About Pilates Workshop

  • byFlorida Independent
  • November 27, 2019
Speak to anyone – young or old – and they’re complaining about aches and pains and a general…
FFitness & Beauty
Breath therapy
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  • 4 minute read

Healing Modalities: The Basic Types of Breathwork

  • byFlorida Independent
  • November 20, 2019
Breathwork or breath therapy is any practice that uses the breath or alters the breath to promote physical,…
FFitness & BeautyHealth & Fitness
Summer Fitness
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  • 4 minute read

Summer Fitness: 10 Ways a Personal Trainer Can Help You

  • byFlorida Independent
  • June 6, 2019
Some people think you have to be super fit or knowledgeable to benefit from a trainer.  Whether you…
BBeauty & WellnessFitness & BeautyHealth & Fitness
Deep tissue massage
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  • 2 minute read

Relax, Renew, Revive: 5 Incredible Benefits of a Deep Tissue Massage

  • byFlorida Independent
  • June 6, 2019
Ever think about getting a deep tissue massage but weren’t sure if it was worth the money? We’re…
FFitness & BeautyHealth & Fitness
Best way to lose weight and keep it off
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  • 3 minute read

Shed the Pounds: The Best Way to Lose Weight and Keep It Off

  • byFlorida Independent
  • June 4, 2019
Are you struggling to lose weight? Have you tried multiple weight loss methods without any success? If your…
FFitness & Beauty
Reasons Why You Need Yoga in Your Life
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  • 2 minute read

7 Reasons Why You Need Yoga in Your Life

  • byFlorida Independent
  • May 10, 2019
Yoga can benefit you in more ways than stretching your muscles. People are turning to yoga and other…
FFitness & BeautyHealth & FitnessLife Hacks
Benefits of Yoga and How They Will Change Your Life
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  • 4 minute read

7 Benefits of Yoga and How They Will Change Your Life

  • byFlorida Independent
  • May 8, 2019
Yoga and meditation will transform your body, mind, and soul. It’s an ancient practice that packs a range…
CCannabisFitness & Beauty
CBD Dosage for Inflammation after Exercise
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  • 2 minute read

5 Surprising Benefits of CBD for Athletes

  • byFlorida Independent
  • April 27, 2019
Did you know 7% of Americans have already discovered the benefits of CBD products? It’s more than the latest…
FFitness & Beauty
How to Get Back into Working out After Injury (And Stay Injury-Free)
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  • 4 minute read

How to Get Back into Working out After Injury (And Stay Injury-Free)

  • byFlorida Independent
  • April 27, 2019
37 percent of athletes don’t return to the sports they love because of a fear of reinjury. You…
FFitness & Beauty
Fitness Trends of 2019
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  • 2 minute read

Top 5 Fitness Trends of 2019

  • byFlorida Independent
  • April 8, 2019
Are you a fitness buff?  Do you love staying fit? Maybe you are new to the fitness world…
FFitness & Beauty
Celebrity 80's Fitness Icons That Are Still Fabulous Today
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  • 5 minute read

Jogging Memories: 10 Celebrity 80’s Fitness Icons That Are Still Fabulous Today

  • byFlorida Independent
  • April 7, 2019
Remember the golden age of fitness videos? Leotards, leg warmers, and white tennis shoes were all over the place…
FFitness & Beauty
Tips for Breaking Into the Fitness Industry
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  • 2 minute read

Sweat Equity: 5 Tips for Breaking Into the Fitness Industry

  • byFlorida Independent
  • April 3, 2019
Do you spend all your free time at the gym? Do you find yourself constantly giving your friends…
FFitness & BeautyHealth & Wellness
Here Are 9 Reasons to Start Swimming and Just Enjoy the Water
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  • 5 minute read

Sometimes, You Just Need to Jump In. Here Are 9 Reasons to Start Swimming and Enjoy the Water

  • byFlorida Independent
  • April 1, 2019
Did you know that swimming is the 4th most popular kind of exercise in the US? If splashing…
FFashionFitness & Beauty
Reasons Why Wearing Proper Footwear Will Improve Your Workout
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  • 3 minute read

5 Reasons Why Wearing Proper Footwear Will Improve Your Workout

  • byFlorida Independent
  • March 10, 2019
One of the keys to maintaining good health is working out on a consistent basis. However, if you’re…
CChildFitness & Beauty
Fitness for Kids 4 Different Types of Sports for Kids to Try
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  • 3 minute read

Fitness for Kids: 4 Different Types of Sports for Kids to Try

  • byFlorida Independent
  • February 4, 2019
It is estimated that up to 40 million children get involved in sports every year! It’s not surprising…
FFitness & BeautyMedical
Benefits of Exercising While in Drug Rehab
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  • 6 minute read

Fitness in Recovery: The Benefits of Exercising While in Drug Rehab

  • byFlorida Independent
  • January 19, 2019
You attend therapy and group therapy. You attend nutrition therapy. You even attend art and music therapy. You…
BBeauty & WellnessFashionFinanceFitness & BeautyHealth & Fitness
Baldness Cure
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  • 3 minute read

Gone Today, Hair Tomorrow: A Look at the Newest Baldness Cures on the Market

  • byFlorida Independent
  • January 9, 2019
Did you know that by the age of 35, two-thirds of American men will experience some degree of hair…
FFitness & BeautyFoodMedical
Supplements
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  • 3 minute read

Top Five Important Factors to Consider Before Using Supplements

  • byFlorida Independent
  • January 7, 2019
It is not a good reason to take specific supplements because you heard they were effective on someone else. Factors to Consider Before Using Supplements
BBeauty & WellnessFitness & BeautyHealth & FitnessHealth & Wellness
What Coffee Does to Your Body
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  • 5 minute read

Time for a Caffeine Boost! What Coffee Does to Your Body

  • byFlorida Independent
  • December 31, 2018
If you can’t quite get your day started without a steaming cup of joe, you’re not alone. Research…

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