Florida Independent 🌈
  • Finance
  • Business
  • Law
  • Health & Fitness
  • Technology
  • Travel & Entertainment
Florida Independent 🌈
  • Finance
  • Business
  • Law
  • Health & Fitness
  • Technology
  • Travel & Entertainment

Browsing Category

Fitness & Beauty

34 posts

Fitness and Beauty: Fitness is Physical fitness, a state of health. Know the beauty of ascription of characteristic to an animal, idea, item, person, or place.

Physical fitness is our ability to perform the task presented to us at any time without experiencing too much exostosis. That includes work, pleasure, and even emergencies. These tasks will of course depend more on what we do. There are two different types of fitness: health-related fitness and performance-related fitness. Health-related fitness includes heart/ lung fitness, flexibility, muscular strength, muscular endurance, and appropriate body fat composition. Performance fitness, on the other hand, is the people who are seriously involved in competitive sport. For them, fitness means being able to perform at the right label in their particular event. Performance fitness has a number of school-related components: speed, power, coordination, balance, agility, and reaction time. Muscular strength is the ability of our muscles to generate force against resistance. In everyday life, strength and endurance allow us to navigate busy streets without losing our breath. Flexibility means the range of movement of a joint or group of joins and there are two types of flexibility: static flexibility and dynamic flexibility. Flexibility is specific to every joint so there is no one overall test.

BBeauty & Wellness
Skin Post-Workout
Read More
  • 3 minute read

Here’s Exactly How to Take Care of Your Skin Post-Workout

  • byFlorida Independent
  • March 24, 2022
Taking care of your skin post-workout may seem like a step in your routine that is not very…
FFitness & Beauty
Dermal Fillers
Read More
  • 3 minute read

How safe are Dermal Fillers?

  • byFlorida Independent
  • March 18, 2022
Dermal fillers are a highly effective solution for skin rejuvenation and reducing aging signs in patients. They are…
FFitness & Beauty
Laser Hair Removal
Read More
  • 5 minute read

Thinking Of Laser Hair Removal? Here’s What You Need To Know

  • byFlorida Independent
  • August 12, 2021
Removing hair from undesirable places in your body can be a tedious job. You can use tweezers, apply…
FFitness & Beauty
gyms at home
Read More
  • 2 minute read

Top 6 Tips for Setting Up Gyms at Home

  • byFlorida Independent
  • January 23, 2021
The coronavirus hit the fitness industry hard. Nearly 60% of Americans do not expect to renew their gym…
FFitness & Beauty
Sleep Impacts Your Fitness
Read More
  • 5 minute read

How Sleep Impacts Your Fitness

  • byFlorida Independent
  • April 28, 2020
Sleep tends to be one of the first activities that we sacrifice when our busy lives catch up…
FFitness & Beauty
how to start a skincare line
Read More
  • 5 minute read

How to Start a Skincare Line: A Step by Step Guide

  • byFlorida Independent
  • April 9, 2020
  The global skincare market is valued at over $135 million. The industry’s growth has exploded in recent…
FFitness & Beauty
Body Contouring
Read More
  • 3 minute read

What Is Body Contouring?

  • byFlorida Independent
  • March 17, 2020
Wondering how can body contouring help you? This article talks about the basics of body contouring - the definition, what it involves and how to go about it.
FFitness & Beauty
body adjustment
Read More
  • 4 minute read

8 Benefits of Getting a Regular Body Adjustment

  • byFlorida Independent
  • January 17, 2020
As you try to stay up-to-task with the hustle and bustle of your everyday life, your body will…
HHealth & Fitness
Pilates Workshop
Read More
  • 8 minute read

All About Pilates Workshop

  • byFlorida Independent
  • November 27, 2019
Speak to anyone – young or old – and they’re complaining about aches and pains and a general…
FFitness & Beauty
breath therapy
Read More
  • 4 minute read

Healing Modalities: The Basic Types of Breathwork

  • byFlorida Independent
  • November 20, 2019
Breathwork or breath therapy is any practice that uses the breath or alters the breath to promote physical,…
HHealth & Fitness
Summer Fitness
Read More
  • 4 minute read

Summer Fitness: 10 Ways a Personal Trainer Can Help You

  • byFlorida Independent
  • June 6, 2019
Some people think you have to be super fit or knowledgeable to benefit from a trainer.  Whether you…
HHealth & Fitness
deep tissue massage
Read More
  • 2 minute read

Relax, Renew, Revive: 5 Incredible Benefits of a Deep Tissue Massage

  • byFlorida Independent
  • June 6, 2019
Ever think about getting a deep tissue massage but weren’t sure if it was worth the money? We’re…
HHealth & Fitness
best way to lose weight and keep it off
Read More
  • 3 minute read

Shed the Pounds: The Best Way to Lose Weight and Keep It Off

  • byFlorida Independent
  • June 4, 2019
Are you struggling to lose weight? Have you tried multiple weight loss methods without any success? If your…
FFitness & Beauty
ReasonsWhyYouNeedYogainYourLife
Read More
  • 2 minute read

7 Reasons Why You Need Yoga in Your Life

  • byFlorida Independent
  • May 10, 2019
Yoga can benefit you in more ways than stretching your muscles. People are turning to yoga and other…
HHealth & Fitness
BenefitsofYogaandHowTheyWillChangeYourLife
Read More
  • 4 minute read

7 Benefits of Yoga and How They Will Change Your Life

  • byFlorida Independent
  • May 8, 2019
Yoga and meditation will transform your body, mind, and soul. It’s an ancient practice that packs a range…
FFitness & Beauty
CBD Dosage for Inflammation after Exercise
Read More
  • 2 minute read

5 Surprising Benefits of CBD for Athletes

  • byFlorida Independent
  • April 27, 2019
Did you know 7% of Americans have already discovered the benefits of CBD products? It’s more than the latest…
FFitness & Beauty
HowtoGetBackintoWorkingoutAfterInjury(AndStayInjury Free)
Read More
  • 4 minute read

How to Get Back into Working out After Injury (And Stay Injury-Free)

  • byFlorida Independent
  • April 27, 2019
37 percent of athletes don’t return to the sports they love because of a fear of reinjury. You…
FFitness & Beauty
TopFitnessTrendsof
Read More
  • 2 minute read

Top 5 Fitness Trends of 2019

  • byFlorida Independent
  • April 8, 2019
Are you a fitness buff?  Do you love staying fit? Maybe you are new to the fitness world…
FFitness & Beauty
CelebritysFitnessIconsThatAreStillFabulousToday
Read More
  • 5 minute read

Jogging Memories: 10 Celebrity 80’s Fitness Icons That Are Still Fabulous Today

  • byFlorida Independent
  • April 7, 2019
Remember the golden age of fitness videos? Leotards, leg warmers, and white tennis shoes were all over the place…
FFitness & Beauty
SweatEquity:TipsforBreakingIntotheFitnessIndustry
Read More
  • 2 minute read

Sweat Equity: 5 Tips for Breaking Into the Fitness Industry

  • byFlorida Independent
  • April 3, 2019
Do you spend all your free time at the gym? Do you find yourself constantly giving your friends…
HHealth & Wellness
HereAreReasonstoStartSwimmingandJustEnjoytheWater
Read More
  • 5 minute read

Sometimes, You Just Need to Jump In. Here Are 9 Reasons to Start Swimming and Enjoy the Water

  • byFlorida Independent
  • April 1, 2019
Did you know that swimming is the 4th most popular kind of exercise in the US? If splashing…
FFashion
ReasonsWhyWearingProperFootwearWillImproveYourWorkout
Read More
  • 3 minute read

5 Reasons Why Wearing Proper Footwear Will Improve Your Workout

  • byFlorida Independent
  • March 10, 2019
One of the keys to maintaining good health is working out on a consistent basis. However, if you’re…
FFitness & Beauty
FitnessforKids:DifferentTypesofSportsforKidstoTry
Read More
  • 3 minute read

Fitness for Kids: 4 Different Types of Sports for Kids to Try

  • byFlorida Independent
  • February 4, 2019
It is estimated that up to 40 million children get involved in sports every year! It’s not surprising…
FFitness & Beauty
Benefits of Exercising While in Drug Rehab
Read More
  • 6 minute read

Fitness in Recovery: The Benefits of Exercising While in Drug Rehab

  • byFlorida Independent
  • January 19, 2019
You attend therapy and group therapy. You attend nutrition therapy. You even attend art and music therapy. You…
FFashion
A Look at the Newest Baldness Cures on the Marketf
Read More
  • 3 minute read

Gone Today, Hair Tomorrow: A Look at the Newest Baldness Cures on the Market

  • byFlorida Independent
  • January 9, 2019
Did you know that by the age of 35, two-thirds of American men will experience some degree of hair…
FFitness & Beauty
supplements
Read More
  • 3 minute read

Top Five Important Factors to Consider Before Using Supplements

  • byFlorida Independent
  • January 7, 2019
It is not a good reason to take specific supplements because you heard they were effective on someone else. Factors to Consider Before Using Supplements
HHealth & Fitness
What Coffee Does to Your Body
Read More
  • 5 minute read

Time for a Caffeine Boost! What Coffee Does to Your Body

  • byFlorida Independent
  • December 31, 2018
If you can’t quite get your day started without a steaming cup of joe, you’re not alone. Research…
FFashion
An Ocular Explainer How Do Colored Contacts Work
Read More
  • 5 minute read

An Ocular Explainer: How Do Colored Contacts Work?

  • byFlorida Independent
  • December 29, 2018
Every single human in the world has brown eyes. Yet, a trick of light and reflection can show someone’s…
HHealth & Fitness
How to Overcome a Weight Loss Plateau
Read More
  • 4 minute read

Why Isn’t the Scale Budging?: How to Overcome a Weight Loss Plateau

  • byFlorida Independent
  • December 28, 2018
Nothing feels as validating as stepping on the bathroom scale and seeing the pay off for all your…
HHealth & Fitness
How Often Should You Go to the Dentist as an Adult
Read More
  • 3 minute read

Pencilling in Your Pearly Whites: How Often Should You Go to the Dentist as an Adult?

  • byFlorida Independent
  • December 27, 2018
One-third of adults in the U.S. did not go to visit the dentist at any point during the…

Posts navigation

1 2 Next

Law Directory for Lawyers/

MN DWI Lawyer St Paul

Minnesota DWI Lawyer – Leverson Budke

google news
Florida Independent 🌈
© Copyright 2021 Florida Independent. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Contact Us
  • About Us
  • RSS Feed