How Sleep Impacts Your Fitness
Sleep tends to be one of the first activities that we sacrifice when our busy lives catch up…
How to Start a Skincare Line: A Step by Step Guide
The global skincare market is valued at over $135 million. The industry’s growth has exploded in recent years,…
What Is Body Contouring?
Body contouring essentially is the process of creating a body as desired by you. People opt for this…
8 Benefits of Getting a Regular Body Adjustment
As you try to stay up-to-task with the hustle and bustle of your everyday life, your body will…
All about Pilates Workshop
Speak to anyone – young or old – and they’re complaining about aches and pains and a general…
Healing Modalities: The Basic Types of Breathwork
Breathwork or breath therapy is any practice that uses the breath or alters the breath to promote physical,…
Summer Fitness: 10 Ways a Personal Trainer Can Help You
Some people think you have to be super fit or knowledgeable to benefit from a trainer. Whether you…
Relax, Renew, Revive: 5 Incredible Benefits of a Deep Tissue Massage
Ever think about getting a deep tissue massage but weren’t sure if it was worth the money? We’re…
Shed the Pounds: The Best Way to Lose Weight and Keep It Off
Are you struggling to lose weight? Have you tried multiple weight loss methods without any success? If your…
7 Reasons Why You Need Yoga in Your Life
Yoga can benefit you in more ways than stretching your muscles. People are turning to yoga and other…
7 Benefits of Yoga and How They Will Change Your Life
Yoga and meditation will transform your body, mind, and soul. It’s an ancient practice that packs a range…
5 Surprising Benefits of CBD for Athletes
Did you know 7% of Americans have already discovered the benefits of CBD products? It’s more than the latest…
How to Get Back into Working out After Injury (And Stay Injury-Free)
37 percent of athletes don’t return to the sports they love because of a fear of reinjury. You…
Top 5 Fitness Trends of 2019
Are you a fitness buff? Do you love staying fit? Maybe you are new to the fitness world…
Jogging Memories: 10 Celebrity 80’s Fitness Icons That Are Still Fabulous Today
Remember the golden age of fitness videos? Leotards, leg warmers, and white tennis shoes were all over the place…
Sweat Equity: 5 Tips for Breaking Into the Fitness Industry
Do you spend all your free time at the gym? Do you find yourself constantly giving your friends…
Sometimes, You Just Need to Jump In. Here Are 9 Reasons to Start Swimming and Enjoy the Water
Did you know that swimming is the 4th most popular kind of exercise in the US? If splashing…
5 Reasons Why Wearing Proper Footwear Will Improve Your Workout
One of the keys to maintaining good health is working out on a consistent basis. However, if you’re…
Fitness for Kids: 4 Different Types of Sports for Kids to Try
It is estimated that up to 40 million children get involved in sports every year! It’s not surprising…
Fitness in Recovery: The Benefits of Exercising While in Drug Rehab
You attend therapy and group therapy. You attend nutrition therapy. You even attend art and music therapy. You…
Gone Today, Hair Tomorrow: A Look at the Newest Baldness Cures on the Market
Did you know that by the age of 35, two-thirds of American men will experience some degree of hair…
Top Five Important Factors to Consider Before Using Supplements
It is not a good reason to take specific supplements because you heard they were effective on someone else. Factors to Consider Before Using Supplements
Time for a Caffeine Boost! What Coffee Does to Your Body
If you can’t quite get your day started without a steaming cup of joe, you’re not alone. Research…
An Ocular Explainer: How Do Colored Contacts Work?
Every single human in the world has brown eyes. Yet, a trick of light and reflection can show someone’s…
Why Isn’t the Scale Budging?: How to Overcome a Weight Loss Plateau
Nothing feels as validating as stepping on the bathroom scale and seeing the pay off for all your…
Pencilling in Your Pearly Whites: How Often Should You Go to the Dentist as an Adult?
One-third of adults in the U.S. did not go to visit the dentist at any point during the…
Lift Your Way to Success! 9 Success Ingredients of Gym Franchises
With 2019 fast approaching, now is the time for New Year’s resolutions. Losing weight or getting in shape…
Stick to It: 5 Brilliant Tips for a Successful Body Transformation
Two of the most common New Year’s resolutions are to eat healthier and exercise more. It could be…
The 5 Best Nutritional Supplements for Improving Your Workouts
You love hitting the gym: it gives you a mental boost, makes you feel more confident in the…
What’s the Perfect Bedroom Temperature for Optimal Sleep?
Do you sleep better in the cold of a winter night, or the hot evenings in the summer?…