A good night’s sleep is extremely important for your health.
However, getting a good night’s sleep eludes many people, 50 to 70 million adults have reported that they have a sleeping disorder.
If you are among that group or just having trouble sleeping at night, here are a few tips you can use to get that all-important good night’s rest.
1. Reduce Blue Light Exposure
Exposure to too much light during the night can impact your rest. This is especially true if you are exposed to too much blue light. Blue light is emitted from cell phones, tablets, and television screens.
Blue light at night makes your brain think that it is still daytime. Which reduces the production of melatonin. Melatonin helps you to relax so that you can fall asleep.
If you must use these devices then invest in blue shade screens for them or wear blue shade protective glasses at night. You can also download apps that provide a blue shade light for screens.
2. Stay Away from Caffeine Late in the Day
Caffeine is great for when you need to stay awake and focused. However, it is not so wonderful for your sleep if it is consumed too late in the day.
Caffeine consumption late in the day will impact your nervous system and prevent your body from naturally relaxing at night. If you want to drink beverages such as coffee late in the day, then stick with the decaffeinated versions.
3. Is Your Bedroom Inviting?
The environment in your bedroom at night is one of the key factors that influence whether or not you get a good night’s sleep. If you have a mattress that is older than ten years then it is time to throw it away. It may be hindering your sleep.
Minimize the number of artificial lights in your room at night, turn the face of your alarm clock away from your bed and reduce harsh lighting that may be coming through the windows.
Find the right temperature for your bedroom during the summer and winter. That means you need to find the perfect temperatures for your air conditioner and your heater respectively.
4. Take Supplements
Melatonin supplements are great for reducing restlessness at night. Most sleeping pills have melatonin as an ingredient.
In addition, you can try magnesium supplements. Magnesium is responsible for several of the body’s reactions and it has been shown to enhance sleep quality.
You can also use CBD oil for sleep you will fall asleep faster without any grogginess in the morning.
5. Keep a Sleep Schedule to Get a Good Night’s Rest
The human body likes sleep routines, as much as possible try to go to bed at a certain time every night. You should also try to wake up at a specific time as well, this will improve sleep quality.
Stick to the same schedule on weekends if possible even though it may be tempting to go to bed later and wake up even later than usual.
Getting a good night’s rest is important if you want to stay in the best of health. In order to get a good night’s rest, you need to make sure that your body is ready to fall asleep.
Be careful about what you consume close to bedtime and the overall environment of your bedroom at night.
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