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If you run your own business, it’s likely that you ask a great deal of yourself every single day. After all, you are the one responsible for keeping everything afloat and performing as it should. The amount of pressure CEOs and owners put on themselves can be significant, and can take a real toll on their mental and physical health. Not only is it unhealthy to be overworked, but it can also be detrimental to your company should you find yourself signed off for health reasons for a lengthy period.
In this article, we’ll look at a few ways to keep on top of your own wellbeing while running a business
Get a Hobby
If you’re like the vast majority of business owners, your company is probably in your mind in one way or another during every hour of every day. It’s good to regularly think things through so that you never drop the ball or make a poorly-considered decision, but there needs to be an end to the obsessing at some point. Finding a recreational hobby that interests you can prove a healthy distraction from the daily grind. Why not take up a sport? This will provide you with fun, social interaction and a means of improving your fitness. Otherwise, something creative like photography, painting, pottery or music will improve your mind in new ways while helping you to relax and giving you something different to focus on.
Find a Therapist
Therapy isn’t just about fixing major mental health problems and working through past trauma to resolve your hang-ups, although it can help significantly with those matters. It also provides a release, an opportunity for you to vent about the stresses of your job and to feel heard. Often, you’re the one who will have to deal with grievances and fix complex problems at work, without having anyone to offload to yourself. This can have a very negative impact on your health. There is a wide range of talking therapies that you can choose from to help remedy this.
Try Medical Marijuana
With the laws surrounding cannabinoid products becoming more relaxed in recent years, individuals looking to treat stress, anxiety, depression and even related issues like headaches and migraines are turning to medical marijuana as a potential treatment. With the substance now legal in 33 states to differing degrees, it’s really easy to get hold of a medical marijuana card in somewhere like Oklahoma. It’s a fast and easy process that takes just 15 minutes, and if you’re not currently approved, you don’t pay.
Sometimes, you need to do a little extra work now in order to reduce your workload in the long run. Examine your company’s systems, processes and general setup regularly to see where things can be streamlined, automated or generally made easier. Get in touch with consultants, research workflow tools and reshuffle your company structure where necessary to keep improving its efficiency. If you can stay one step ahead of potential organizational or workflow-related issues, you’ll be faced with less stress, and your employees will be happier too.
All the hard work you do needs to pay off. Once in a while, try to do something you wouldn’t be able to do if you hadn’t put in so much graft over the last few years. Go on an exciting vacation, buy yourself a slightly extravagant coat or go out for a nice meal. The paycheck that allows you to do this has come as a result of the challenges you face each day, and that makes it all worthwhile.